Ever wonder what your children truly need from you more than toys, money, or even your advice?

In today’s world of broken routines, co-parenting dynamics, and constant distractions, many dads are struggling with how to be present, emotionally available, and a strong role model.

This episode offers an honest, heartfelt conversation that explores how simply showing up can shape your child’s entire life and your legacy as a father.

Here’s what you’ll walk away with after listening:

1) Real-life stories about how presence over perfection creates lasting memories

2) Insight from bestselling author and father of three, Jeff Nelligan.

3) Insights from James on how his dad modelled what a “good life lived” looks like

3) Practical wisdom on how to become a positive male role model in today’s culture no fluff, just real talk from two dads who've been there

Dad's Mental Health - Formerly known as “Dad Mind Matters,” is a newly rebranded podcast for new dads, stay-at-home dads, working dads, and sleep-deprived legends just trying to do their best.

Hosted by James, a husband, father of three, and resident of Brighton, UK—this show brings honest, relatable chats about what it really means to be a modern dad.

Welcome to Dad's Mental Health

The podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.

In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.

Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out.

To check out Jeff's best selling books please click this link

👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

📩 Want to share your story or join James on a future episode?

Email: [email protected]

To buy my book click this link

First Time Dad