If you're anything like me, you're a freaking human being and you like to enjoy life, so you are bound to have at least a couple of meals during the holiday season where you consume more calories and a higher intake of unhealthy foods or alcohol. 

What are some simple strategies you can integrate to minimize fat gain, support your immune system, and limit the damage from holiday indulging? 

I recorded this episode to answer that question and give you the guidance to enjoy yourself to the fullest without derailing your health/fitness. 

Send me an email at [email protected] if you’d like a free copy of my Holiday Health Guide 

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