A guided meditation that walks you through the steps of how to use the first parts of 'hair, nails and teeth' as objects of concentration to explore suffering, impermanence and not-self. (See episode 9/2/20 if you are interested in this with the Dharma Talk, this is for those who just want the guided meditation.)

Gregory Maloof follows the traditional Buddhist practice of not charging for teachings.  If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here

Gregory is a western Dharma teacher from the Ruth Denison lineage.

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