Life After Nursing School

32: Pumpkin Spice Season Prep: Energy, Sleep, and Stress Hacks for Nurses


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Fall is here - pumpkin spice, busy schedules, and all the chaos that comes with it. Whether you’re a nursing student heading back to clinicals or a new grad nurse starting your first job, this season can feel overwhelming. In this episode, I’m sharing 5 simple strategies to help you stay organized, reduce decision fatigue, and actually enjoy pumpkin spice season. From creating a weekly reset routine to building a bedtime wind-down and protecting your energy, these practical nurse tips will help you move through fall with more calm and confidence.

👉 Perfect for new nurses, nursing students, or anyone juggling school, shifts, and family life.

Thank you to our Life After Nurse School Podcast Affiliate

  • Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm 

Connect with Nurse Coach Caroline:

  • Instagram →⁠ @NurseCoachCaroline⁠
  • TikTok →⁠ @NurseCoachCaroline⁠
  • Website →⁠ nursecoachcaroline.com⁠
  • Join the Community →⁠ The New Nurse Society

Episode Mentioned Resources:  

Factor75 Meal Service Link Here 

Hatch Alarm Clock 

Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3


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Life After Nursing SchoolBy Nurse Coach Caroline

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