Ed and Ant sit down to answer some great listener questions related to TRAINING. Working their way through 12 questions, Ed and Ant share different perspectives in how they attack the questions: Ed the coach who is training for longevity vs Ant the coach who is training for elite sport. In this episode, we discuss finding the right balance quality & technique work vs Intensity in workouts; How do I find the right coach and what to look for; Passive vs active recovery; Getting Stronger; How to train without a goal; How do you prevent the feeling of being overwhelmed when there are so many things to improve at in CrossFit; The biggest training mistakes people make; Structural ratios; training without sleep; and motivation vs discipline.

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Website: The Process Programming
Instagram: @theprocessprogramming