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What do you think about breakfast food? Do you love something sweet, or bready? Are you more of an egg person? Today I talk about how what you eat for breakfast will affect your hormones for the rest of the day! I'll tell you what to choose to optimize your hormones for your weight loss journey.

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

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