In this episode, Coach Meg Walker shares her 5 minute plug in for a more present holidays.

Merry Christmas to those who celebrate and we still send our love and wishes for a great week to those who don’t.

Tune in next Monday for our final episode of 2025!

And if you want to transform your strength and performance next year...

Adventure Fit Club ⁠applications are open⁠ for everyday athletes who want to get stronger, move better, and stay fit for life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠