*DISCLAIMER*

I'm neither a mental health professional nor pretending to be one.

With that in mind please consider this video as entertainment.

If you need professional advice please speak to your doctor.

That said, as someone who struggles with my mental health I have suggested things that have helped me in the past.

These organisations may also be able to offer support.

https://www.samaritans.org/

https://www.nhs.uk/mental-health/

Have you ever wondered if your friend’s recent behaviour could be a silent cry for help?

In a world where emotional struggles are often hidden behind smiles and social posts, this episode sheds light on the subtle but significant signs that someone close to you, perhaps even your best mate might be dealing with something deeper than just a bad day.

In this episode, you will:

1) Learn to recognise five often missed emotional warning signs, from changes in mood to shifts in social media behaviour.

2) Discover practical, compassionate steps you can take if you're worried about someone close to you.

3) Gain real world insight from a dad who’s walked the path of mental health challenges himself no clinical jargon, just heartfelt honesty.

Hit play now to learn how to spot when a friend might be struggling and how to show up for them when it really matters.

Dad's Mental Health Podcast

👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

📩 Want to share your story or join James on a future episode?

Email: [email protected]

To buy my book click this link

First Time Dad

ABOUT THE HOST

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier.

It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Click here to check out Descript

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial Here

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Wednesday. They're not too long, have the occasional dad joke, one liner and parody song.

The host struggles with his own mental health so seems keen to want to helps others in a similar position.