Today I set you 2 challenges around your mobile phone and social media use. I'm setting these challenges as I see too many people having an unhealthy relationship with social media and or social media giving them some sort of anxiety.

Our mental well-being is precious, we need to protect it, but we need boundaries as we get into unhealthy habits, after all we're only human.

Well, today is about breaking those habits, will you join me?

Do the challenges, great things will happen, promise!