The ALL ME® Podcast

The ALL ME® Podcast Navy SEAL BUDs Training & Hell Week – Conor Donahue Summary In this episode, Don Hooton interviews Conor Donahue, a former Navy SEAL, about his experience and the training required to become an elite soldier. They discuss the physical and mental challenges of SEAL training, the importance of teamwork and not quitting, and the role of nutrition and supplements in maintaining peak performance. Conor shares advice for young people interested in joining the military and emphasizes the importance of following one's calling, embracing failure, and finding joy and peace in one's pursuits. Takeaways ·        Becoming a Navy SEAL requires intense physical and mental training, including a six-month selection course called BUD/S (Basic Underwater Demolition/SEAL Training). ·        The training is designed to push individuals to their limits and test their heart, will, and ability to work as a team. ·        Nutrition and supplements play a crucial role in maintaining peak performance during training and deployment. ·        Following one's calling, embracing failure, and finding joy and peace in one's pursuits are key to success in any challenging endeavor. ·        The training and mindset developed as a Navy SEAL can be applied to life post-military, including in family, work, and personal goals. Chapters 00:00 Introduction and Gratitude for Service 02:00 The Calling to Serve in the Military 04:13 BUD/S: Basic Underwater Demolition/SEAL Training 06:43 Hell Week: The Ultimate Test 09:05 Physical Fitness and Nutrition in SEAL Training 12:01 Mental Preparation and Overcoming Challenges 15:08 Lessons Learned and Application in Life 23:04 Supplements and Medication in SEAL Training 27:12 Advice for Young People Interested in the Military 31:47 Fun Questions: Daily Routine, Best Class, and Aliens  Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast MLB Team Physicians – Steven Cohen, MD Summary Dr. Cohen, a board-certified sports medicine surgeon, discusses his journey to becoming a medical doctor and orthopedic surgeon. He emphasizes the importance of getting exposure to the medical field at a young age and seeking opportunities to shadow or talk to physicians. Dr. Cohen explains that orthopedics is a branch of surgery that focuses on bones and joints, with various subspecialties such as sports medicine, shoulder and elbow surgery, foot and ankle surgery, and more. He also discusses his role as the head team physician for the Philadelphia Phillies and the involvement of team physicians in player care, including minor league players and visiting teams. Dr. Cohen highlights the collaborative nature of the medical team and their role in providing medical information for trades and draft picks. Dr. Steve Cohen discusses the importance of communication and education in youth sports, particularly when it comes to sports specialization and overuse injuries. He emphasizes the need for parents to communicate with coaches about pitch counts and rest days for young pitchers, and to advocate for their children's well-being. Dr. Cohen also highlights the importance of building relationships with athletes and the joy of seeing them succeed both on and off the field. Takeaways ·        Getting exposure to the medical field at a young age is important for aspiring doctors. ·        Orthopedics is a branch of surgery that focuses on bones and joints, with various subspecialties. ·        Team physicians are responsible for the care of all players, including minor league players and visiting teams. ·        The medical team collaborates and provides medical information for trades and draft picks. Communication and education are key in preventing overuse injuries in youth sports. ·        Parents should communicate with coaches about pitch counts and rest days for young pitchers. ·        Building relationships with athletes is important for their success and well-being. ·        Sports specialization does not necessarily lead to becoming a professional athlete. ·        Multi-sport athletes are preferred over single-specialized athletes. ·        Youth athletes should not be throwing excessive pitch counts. ·        Travel tournaments and multiple games in a short period of time can contribute to overuse injuries. ·        Parents should advocate for their children's well-being and enforce pitch count rules. ·        The Taylor Hooton Foundation promotes living and competing without the use of performance-enhancing substances. Chapters 00:00 Becoming a Medical Doctor and Orthopedic Surgeon 03:07 Exploring the Field of Orthopedics 09:07 The Role of a Team Physician 22:07 The Importance of Communication and Education in Youth Sports 23:53 The Impact of Sports Specialization on Youth Athletes 26:49 The Dangers of Excessive Pitch Counts in Youth Baseball 28:41 Advocating for Youth Athletes' Well-being 35:26 Building Relationships with Athletes for Success On and Off the Field 37:49 The Taylor Hooton Foundation: Promoting Clean and Healthy Sports   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Omega 3 Testing – Kelly Patterson Summary In this podcast episode, Tavis Piattoly interviews Kelly Patterson, a clinical nutrition educator at OmegaQuant Analytics, about the importance of knowing your omega-3 score and the risks of being deficient. They discuss the omega-3 index test, which measures omega-3 levels in red blood cells, and how OmegaQuant measures it. They also explore the typical blood levels of omega-3 in Americans and the benefits of optimizing levels between 8% and 12%. These benefits include reducing the risk of cardiovascular disease, improving brain health, and mitigating the risk of metabolic diseases like type 2 diabetes. The primary reason for low omega-3 levels in Americans is the lack of fish intake. The principal themes of the conversation are preterm birth rates and the role of omega-3 in reducing the risk, the potential benefits of omega-3 in brain injury and concussion recovery, the importance of dose and form in omega-3 supplements, the time it takes to optimize omega-3 levels, the sources of fish high in omega-3, and the benefits of OmegaQuant testing. The conversation emphasizes the need for individuals to measure and monitor their omega-3 levels and the importance of individualization in nutrition. Takeaways ·        Knowing your omega-3 score is important as it can indicate the risk of specific medical conditions. ·        The omega-3 index test measures omega-3 levels in red blood cells, providing a longer-term idea of omega-3 intakes. ·        The ideal omega-3 index range is between 8% and 12%, with levels below 4% considered deficient. ·        Low omega-3 levels increase the risk of cardiovascular disease, dementia, and metabolic diseases like type 2 diabetes. ·        Optimizing omega-3 levels can improve cardiovascular health, brain function, and metabolic health. ·        The primary reason for low omega-3 levels in Americans is the lack of fish intake. Omega-3 plays a role in reducing the risk of preterm birth, and it is important for individuals who can become pregnant to increase their omega-3 levels before pregnancy. ·        Omega-3 may have potential benefits in brain injury and concussion recovery. ·        The dose and form of omega-3 supplements are important factors to consider. Look for supplements with an adequate dose and consider triglyceride form fish oil for better absorption. ·        It takes about three months to optimize omega-3 levels, and consistency in taking supplements and consuming omega-3-rich foods is key. ·        The best sources of fish high in omega-3 are salmon, mackerel, anchovies, sardines, and herring. ·        OmegaQuant testing is recommended for everyone to measure and monitor their omega-3 levels, and it can be done through the OmegaQuant website or with the help of healthcare practitioners. Chapters 00:00 Introduction and Importance of Omega-3 Score 01:20 OmegaQuant and the Omega-3 Index Test 09:45 Typical Blood Levels of Omega-3 in Americans 14:14 Risks of Deficiency and Low Omega-3 Levels 16:30 Benefits of Optimizing Omega-3 Levels 23:39 Other Outcomes of Omega-3 Levels 23:49 Reducing the Risk of Preterm Birth with Omega-3 24:47 Omega-3's Potential Benefits in Brain Injury and Concussion Recovery 28:44 Choosing the Right Dose and Form of Omega-3 Supplements 33:57 Optimizing Omega-3 Levels: Time and Consistency 39:22 Best Sources of Fish High in Omega-3 42:13 The Importance of OmegaQuant Testing   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Nootropics - Ashley Anderson In this episode, we bring back Ashley Anderson to discuss the topic of nootropics, which are cognitive enhancers. Ashley is a Sports Pharmacist with the International Sports Pharmacists Network, a career that she told us more about in her previous episode. This time we take dive into one of her areas of expertise that she uses in her practice. We explore various categories of nootropics and their effects on cognitive function.   Nootropics is a broad category of substances. For the episode we discuss the research behind well-known substances like caffeine and creatine, as well as lesser-known substances like L-theanine, CDP choline, Bacopa Monnieri, ginseng, ginkgo biloba, ashwagandha, and magnesium. Which products have evidence behind them? What substances are risky in this category? What are red flags during the purchasing process? We still have a lot to learn about this category, and we appreciate Ashley for helping us navigate the current Nootropics landscape. Resource Definitions and Links: -International Sports Pharmacist Network: -OPSS Supplement Scorecard:    -USADA High-Risk Supplement List: Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Ashwagandha – Roy Upton Sometime during the 2022 – 2023 school year our speakers began getting a lot of questions about Ashwagandha.  It was like the questions were coming out of left field and we couldn’t figure out why students were all of a sudden interested in this herbal product.  Together we worked as a team to find an expert in the field of Herbal Medicine and someone who was well versed about Ashwagandha.   Thanks to some of our partners we were introduced to the President and Executive Director of the American Herbal Pharmacopeia, Roy Upton. If you have ever had questions about or were interested in Herbal Medicine you’re going to want to tune into this podcast.  Roy is a wealth of information but what you will quickly hear and understand is how passionate he is about this topic.  ·         What is Ashwagandha? ·         Can he help with stress and anxiety? ·         Is it safe? ·         Where does it come from? These are the questions we were getting from students following our ALL ME Assembly programs.  We promised all students that we’d get to work on finding someone who could teach us more about this topic and interview them on this podcast.   In this podcast you’re going to learn a lot not only about Ashwagandha, but also the world of Herbal Medicine.  Below you will find a list of resources from the topics we discuss in this podcast.  Thank you for tuning in. WebMD:  What is Ashwagandha?    Resources/Definitions: Ayurveda:  A natural system of medicine that originated in India more than 3,000 years ago. Adaptogen:  Herbs that support the body’s ability to deal with stress (anxiety, fatigue, trauma, infection, etc…) American Herbal Pharmacopeia:  KSM 66 Ashwagandha:    Mountain Rose Herbs:   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Sports Pharmacist – Ashley Anderson In this episode, Don Hooton interviews Ashley Anderson, a sports pharmacist and founder of the International Sports Pharmacists Network. They discuss Ashley's role with the United States Anti-Doping Agency and the importance of sports pharmacists in ensuring the integrity of sports. They also explore the differences between a sports pharmacist and a regular pharmacist, the considerations for athletes taking medications and dietary supplements, and the risks of contamination in dietary supplements. Ashley emphasizes the need for athletes and parents to seek the advice of a sports pharmacist when making decisions about medications and supplements. The episode concludes with a fun curveball round of questions. Ashley Anderson, RPh, MBA, IOC-Drugs in Sport Certified, SPh Most pharmacists have a blind spot about drugs in sport because it is most often not taught in pharmacy school. Giving athletes the most accurate, customized answer depends on the pharmacist correctly interpreting the details of the drug in the context of the athlete's sport and codes by which the athlete abides. Consult your sports pharmacist. Ashley Anderson, Patient-Athlete Advocate and Medication Expert, is a consultant who designs and delivers collegiate sports pharmacy programs. She also advocates for drug safety by working with athletes and athlete support personnel. With over twenty years of experience as a clinical hospital pharmacist, and 16 years of working with elite athletes through the US Anti-Doping Agency and managing drug data for GlobalDRO, Ashley developed the depth of knowledge and front-line experience in sports pharmacy. She is a practicing clinical pharmacist who also obtained her Wilderness EMS Certification and Incident Command to lead SAR and medical relief trips abroad. Ethnopharmacy is another great passion of hers. You can also find her as an author and editor on several journal articles and publications in Sports Pharmacy. Chapters 00:00 Introduction to Ashley Anderson and the International Sports Pharmacists Network 03:00 Ashley's role with the United States Anti-Doping Agency 06:30 The role of a sports pharmacist and the difference from a regular pharmacist 08:54 Working with athletes and their doctors to navigate prescription drugs and therapeutic use exemptions 11:23 The importance of understanding the risks and interactions of medications and dietary supplements 19:00 Considerations for athletes taking medications for mental health and pain management 20:38 The risks and lack of regulation in the dietary supplement market 23:59 Finding a sports pharmacist and seeking their advice on dietary supplements 28:32 The importance of understanding the risks of contamination in dietary supplements 29:02 The dangers of using selective androgen receptor modulators (SARMs) 34:56 Curveball Round: Fun questions Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast The Great Organic/Non-Organic Debate – Michele Payn Are you one of those consumers who have trouble navigating the grocery store? Like, should I buy organic foods or non-organic foods to improve my health? Do you ever wonder if you’re being bullied by specific marketing messages that influence your food decisions or make you feel guilty about what you eat? Organic food sales in the US were at an all-time high in 2022 breaking through $60 billion in total revenue. This demonstrated annual incremental growth over the last 10 years. On the marketing side, there are over 200,000 misleading marketing messages in a grocery store that can influence your food choices. In this podcast, we speak with Michelle Payn, who discusses what separates organic vs non-organic foods, whether or not they provide additional nutritional benefits, how food companies are bullying you and you don’t even know it, and how to help yourself and your children overcome these messages.      Michele Payn Michele Payn, CSP, connects the people and science of food and farming as principal of Cause Matters Corp. She is known for being a community catalyst, a passionate advocate for global agriculture - and antagonizing people into action. Michele has worked with farmers in more than 25 countries, raised millions of dollars for 4-H & FFA, and founded AgChat and FoodChat on Twitter. She is the author of three books:  #1 best seller & IPPY gold medalist Food Bullying, IPPY bronze medal winner Food Truths from Farm to Table, No More Food Fights!, and Agriculture's Growth Journal. Michele's degrees are in Agricultural Communications and Animal Science from Michigan State University. She has earned the Certified Speaking Professional designation, awarded to less than 10% of professional speakers globally. She resides with her 'city slicker' husband and cow-loving daughter on a small farm in central Indiana. She enjoys Registered Holsteins, the MSU Spartans, and making memories with friends around the table. Contacting Michelle: Michelle’s Books: Twitter: @mypaynspeaker Instagram: @mpaynspeaker Website: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Trenbolone “Tren” – Dr. Matthew Fedoruk Dr. Matthew Fedoruk, the Science Director at the United States Anti-Doping Agency (USADA), joins the All Me Podcast to discuss the powerful and controversial anabolic steroid, Trenbolone. He shares his background and passion for anti-doping, as well as the role of USADA in protecting the integrity of sports and the health of athletes. Dr. Fedoruk explains that Trenbolone is a dangerous anabolic steroid derived from testosterone and primarily used in veterinary medicine. He highlights the side effects of Trenbolone, including its impact on the endocrine system, liver toxicity, and cardiovascular health. Dr. Fedoruk emphasizes the importance of accurate information and warns against the risks of using Trenbolone.   Takeaways ·        Trenbolone is a dangerous anabolic steroid derived from testosterone and primarily used in veterinary medicine. ·        The side effects of Trenbolone include suppression of natural testosterone production, liver toxicity, and cardiovascular health risks. ·        Misinformation about Trenbolone is prevalent on social media, and it is important to consult reliable sources for accurate information. ·        Using Trenbolone and other anabolic substances can have serious and potentially irreversible health consequences, including death. ·         Chapters 00:00 Introduction to Dr. Matthew Fedoruk 03:12 Background and Role of USADA 07:29 Introduction to Trenbolone 10:23 Administration and Approval of Trenbolone 13:37 Side Effects of Trenbolone 18:14 Heart Attack and Systemic Effects 20:07 Esters and Different Forms of Trenbolone 22:11 Uptick in Trenbolone Use and Misinformation 24:53 Advice for High School Students 26:22 Final Thoughts and Resources 27:28 Curve Ball Round Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Vitamin D for Health and Performance – Dr. Kimberly Stein Did you know 25% of Americans are deficient in vitamin D and 41% are considered below sufficiency status? Is this because of the inability to get enough from the food supply or lack of sunlight in certain parts of the country? In this podcast, we speak with Dr. Kimberly Stein from the Gatorade Sports Science Institute to discuss the versatility of this nutrient and its important role in health and human performance. Dr. Stein discusses the functions of vitamin D, how to correct a deficiency, the best sources of vitamin D, and how much does someone need to reach an optimal level.  Dr. Kimberly Stein is a scientist with a background in exercise physiology and sports nutrition. Kim's previous research focused on vitamin D, dairy foods and recovery, and in her current position, she oversees programming in the translation of scientific information for influencers as well as athlete/team testing. Kim earned her bachelor's degree at Beloit College (WI) in Chemistry and Sociology, where she also played basketball and softball, and her master's degree in Organic Chemistry from the University of Notre Dame. In 2005 Kim earned her doctorate at Purdue University from the department of Health and Kinesiology while training in the Interdepartmental Nutrition Program. Prior to arriving at GSSI, Kim worked as an Assistant Professor of Exercise Physiology and Sports Nutrition at Carroll College (WI), and coached basketball for 10 years. Kim is passionate about sports nutrition and enjoys helping athletes understand why proper fueling is so important for their performance.  Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Human Growth Hormone (HGH) – Does it work? – Dr. Brad Anawalt / Dr. Andy Hoofnagle The ALL ME Podcast is working hard to provide you with information from the World’s leading experts when it comes to all things Appearance and Performance Enhancing Substance related.   Throughout the year we ask our listeners to send us topics they’d like to learn more about.  Recently we’ve been getting asked a lot about Human Growth Hormone (HGH or GH).  Not only have people written in requesting more information on GH, we have had questions from students following our programs.  In order for us to have the best understanding of these drugs we have gone out and found multiple experts to interview on this topic.  In this podcast you’re going to hear from two brilliant and highly respected Doctors and Researchers in their field. Dr. Brad Anawalt Bradley Anawalt, M.D., is UW Medical Center’s chief of Medicine and a board certified physician at the Endocrine and Diabetes Care Center at UW Medical Center – Roosevelt and Fred Hutchinson Cancer Center. He is also vice chair of UW's Department of Medicine and a UW professor of General Internal Medicine. He has been selected on local and national lists of "Best Doctors." Dr. Anawalt is an hormone specialist whose clinical interests include thyroid disorders, osteoporosis, male infertility, low testosterone and other hormonal abnormalities. He enjoys answering patients' questions and addressing their concerns. Dr. Anawalt earned his M.D. at UC Davis. His primary research interests are focused on the effects of testosterone in men. He has published widely on this topic. He has served in leadership roles in the Endocrine Society and acts as a consultant for the United States Anti-Doping Agency. Dr. Andy Hoofnagle Andy Hoofnagle, M.D., Ph.D., is a board certified pathologist for Laboratory Medicine at UW Medical Center, head of Clinical Chemistry and a UW professor of Laboratory Medicine. Dr. Hoofnagle's lab uses mass spectrometry in the care of patients. In addition, they are currently investigating the role of high density lipoproteins in protecting patients with chronic kidney disease from atherosclerosis. It is his main goal to provide the most accurate testing for every patient in the UW Medicine healthcare system. He feels his talented medical laboratory scientists are in a league of their own. Dr. Hoofnagle earned his M.D. and Ph.D. from the University of Colorado. His clinical and research interests include clinical chemistry, mass spectrometry, proteomics, metabolomics, vitamin D and high density lipoproteins. Both of these gentlemen are going to take the topic of Human Growth Hormone and break it down to where you’re able to understand what it is, why is prescribed and how it works.  There is a lot of misinformation out there on this topic and these guys do a great job of providing great information as well as debunking many of the HGH myths. Disclaimer The content in this podcast represents the opinion and knowledge of our guests. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast The content should not be taken as medical advice and is for information purposes only.  Should you have any medical questions please consult your healthcare professional. Resources and Links: Websites:  . What are the risks of HGH treatment? HGH treatment might cause a number of side effects for healthy adults, including: ·         Carpal tunnel syndrome ·         Increased insulin resistance ·         Type 2 diabetes ·         Swelling in the arms and legs (edema) ·         Joint and muscle pain ·         For men, enlargement of breast tissue (gynecomastia) ·         Increased risk of certain cancers Clinical studies of HGH treatment in healthy older adults have been relatively small and short in duration, so there's little to no information about the long-term effects of HGH treatment. Example of Acromegaly According to the Mayo Clinic: Acromegaly is a hormonal disorder that develops when your pituitary gland produces too much growth hormone during adulthood. When you have too much growth hormone, your bones increase in size. In childhood, this leads to increased height and is called gigantism. But in adulthood, a change in height doesn't occur. Instead, the increase in bone size is limited to the bones of your hands, feet and face, and is called acromegaly. Because acromegaly is uncommon and the physical changes occur slowly over many years, the condition sometimes takes a long time to recognize. Untreated, high levels of growth hormone can affect other parts of the body, in addition to your bones. This can lead to serious — sometimes even life-threatening — health problems. But treatment can reduce your risk of complications and significantly improve your symptoms, including the enlargement of your features. Follow Us: ·         Twitter:  @theTHF TikTok:  @theTHF10 ·         Instagram:  @theTHF ·         Facebook: Taylor Hooton Foundation ·         #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs: