The ALL ME® Podcast Weight Loss, Wellness, and the Truth About GLP-1 – Dr. Maureen Gibbons In this episode of the ALL ME Podcast, host Brian Parker discusses GLP-1 (glucagon-like peptide 1) with Dr. Maureen Gibbons, who shares her expertise on the topic. They explore the medical implications of GLP-1, its role in diabetes and weight loss, and the various FDA-approved drugs in this class. Dr. Gibbons emphasizes the importance of understanding the natural production of GLP-1 in the body and discusses the safety and side effects of these medications. The conversation also touches on who should avoid GLP-1 drugs and the broader implications for health and wellness. In this conversation, Dr. Moe discusses the long-term safety of medications for weight loss, particularly focusing on GLP-1 receptor agonists. She shares her personal experience with weight loss and the mental health benefits of these medications. The discussion also touches on the cultural shift towards using medication for cosmetic weight loss, the dangers of the gray market for medications, and the importance of seeking professional help rather than relying on unregulated sources. Dr. Moe emphasizes the need for a supportive community and the role of coaching in achieving sustainable health outcomes. Takeaways GLP-1 is crucial for understanding modern weight loss drugs. Dr. Maureen Gibbons has extensive experience in lifestyle medicine. The half-life of GLP-1 drugs varies significantly. There are multiple FDA-approved GLP-1 medications available. GLP-1 drugs can help with both diabetes and weight loss. Natural production of GLP-1 can be enhanced through diet and exercise. Safety profiles of GLP-1 drugs are generally favorable. Every medication comes with risks that need to be considered. Certain populations should avoid GLP-1 medications. Behavioral change is essential for effective health management. Long-term safety of medications is a personal decision. Weight loss medications can provide mental health benefits. Cultural shifts towards medication for weight loss raise concerns. The gray market for medications poses significant risks. Seeking professional help is crucial for safe treatment. Behavioral changes are essential for sustainable weight loss. Coaching can help navigate the complexities of health care. Insurance coverage for medications is inconsistent and complex. The cost of medications is gradually decreasing. Community support is vital for individuals seeking help. Chapters 00:00 Introduction to GLP-1 and Its Importance 02:32 Dr. Maureen Gibbons: Background and Expertise 06:52 Understanding GLP-1: Medical Insights 10:09 The Functionality of GLP-1 Drugs 12:17 Exploring FDA Approved GLP-1 Drugs 14:24 The Role of GLP-1 in Weight Loss and Diabetes 17:23 Natural Ways to Boost GLP-1 Production 20:48 Safety and Side Effects of GLP-1 Drugs 26:30 Who Should Avoid GLP-1 Medications? 29:04 Long-Term Safety of Medications 35:58 The Role of Medication in Weight Loss 43:01 Navigating the Gray Market for Medications 50:06 Final Thoughts on Seeking Help Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Shatterproof Mindset - Lauren Sisler October is Substance Abuse Prevention Month, and we're bringing you a special Bonus Episode of the ALL ME® Podcast. Join THF's Director of Marketing and Development, Amy Wagner, as she sits down with Lauren Sisler to share an inspiring conversation of resilience, awareness, and the importance of communication. Lauren Sisler is an Emmy Award-winning sports broadcaster, ESPN sideline reporter, author of Shatterproof, and keynote speaker known for her sideline shimmy. After landing her dream career with ESPN, reporting on college football and gymnastics, she began to open up about a story she once kept hidden: losing her parents to opioid addiction. Through sharing her story, she's been able to shed light on the stigma of addiction. Now, whether she's on the sidelines or on stages, her purpose lies in helping people tell (and love) their own stories, live more courageous, resilient lives, and find their own sideline shimmies. During this episode Lauren shares her journey from a gymnast to an ESPN sideline reporter, emphasizing the importance of embracing one's story, especially in the face of personal tragedy. She discusses the impact of her parents' deaths due to substance abuse and how it shaped her perspective on addiction and mental health. Lauren advocates for open communication and community support, encouraging others to find their own 'shatterproof' mindset. The conversation also touches on the pressures athletes face regarding body image and the importance of mental health awareness in sports. Takeaways · Everyone has a story worth sharing. · Falling in love with your story can empower you. · Personal tragedies can lead to greater understanding and empathy. · Communication is key in addressing substance abuse. · Mental health awareness is crucial in sports today. · We must support each other in our struggles. · Finding joy in difficult moments is essential. · Grace is important for ourselves and others. · We need to educate ourselves about addiction. · Embrace the journey and be where your feet are. Chapters 00:00 Introduction to Lauren Sisler and Her Journey 01:16 Falling in Love with Your Story 02:48 Childhood and Early Gymnastics 06:20 Body Image and Pressures in Gymnastics 09:58 The Shocking Loss of Lauren's Parents 10:23 Processing Grief and Understanding Addiction 19:07 The Shatterproof Mindset and Resilience 23:02 Embracing Resilience: Building from Adversity 25:40 The Power of Presence: Being Where Your Feet Are 29:38 Holistic Athlete Stories: Beyond the Game 32:57 Mental Health in Sports: Breaking the Stigma 37:09 Defining Self-Worth: Beyond Accomplishments 40:15 The Importance of Communication: Shining Light on Struggles Follow/Contact Lauren: X: @LaurenSisler Instagram: @LaurenSisler Facebook: Lauren Sisler www.LaurenSisler.com Purchase Shatterproof https://www.amazon.com/dp/1962802078?ref=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&ref_=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&social_share=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&starsLeft=1&skipTwisterOG=1 If you or someone you know is in crisis, help is available. Call or text: 988 Chat: 988lifeline.org You'll be able to speak with a trained crisis counselor any time of day or night. The SAMHSA Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish. Call: 1-800-662-4357, TTY: 1-800-487-4889, Text your ZIP code to: 435748 Follow/Contact Us: X: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE www.TaylorHooton.org Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Understanding the Complex Causes of Eating Disorders – Dr. Jason Nagata In this episode of the ALL ME Podcast, host Don Hooton speaks with Dr. Jason Nagata, a leading expert on eating disorders. They discuss the history and evolution of eating disorders, the various types including anorexia, bulimia, and binge eating disorder, and the growing concern of muscle dysmorphia among young men. Dr. Nagata emphasizes the complex causes of eating disorders, including genetic, societal, and peer influences, and highlights the significant role social media plays in shaping body image perceptions among adolescents. The conversation aims to raise awareness about the often-overlooked issue of eating disorders in boys and men, and the importance of addressing these challenges in today's society. In this conversation, Don Hooton and Dr. Jason Nagata discuss the complexities of eating disorders, including how to recognize warning signs, the importance of support and resources for parents, and the differences in how eating disorders manifest in different genders. They also debunk common myths, explore treatment options, and address societal pressures that contribute to these issues. The conversation emphasizes the need for compassion, understanding, and moderation in discussions about body image and health. If you or someone you know would like to get help with an eating disorder please contact the National Eating Disorders Association. Takeaways Eating disorders have been described for hundreds of years. Cultural context and societal pressures have changed over time. Anorexia nervosa is the most well-known eating disorder. Binge eating disorder is actually the most common eating disorder. Muscle dysmorphia is a growing concern among young men. Genetics, societal influences, and peer pressure contribute to eating disorders. Social media creates pressure to produce idealized body images. Misinformation about body image and health is rampant on social media. Parents' comments about weight can influence children's body image. Adolescents are at the highest risk for developing eating disorders. There is a spectrum of body dissatisfaction leading to eating disorders. Warning signs include obsession with food, weight, and exercise. Eating disorders can affect individuals of all genders and backgrounds. Binge eating disorder is the most common eating disorder. Moderation in eating and exercise is crucial for health. Parents should model healthy behaviors for their children. Open communication is key to addressing body image issues. Social media amplifies body image pressures globally. Professional help is essential for treating eating disorders. Caution is needed in discussing appearance to avoid triggering issues. Chapters 00:00 Introduction to Eating Disorders and Their Impact 08:26 Understanding the History and Types of Eating Disorders 14:26 Causes and Influences of Eating Disorders 17:06 The Role of Social Media in Body Image and Eating Disorders 23:54 Recognizing Warning Signs of Eating Disorders 28:13 Navigating Support and Resources for Parents 30:26 Gender Differences in Eating Disorders 32:29 Debunking Myths Surrounding Eating Disorders 34:34 Understanding Treatment and Support Systems 37:57 Societal Pressures and Their Impact on Eating Disorders 40:40 Global Perspectives on Eating Disorders 42:53 Advice for Parents and Caregivers Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Unlocking the Secrets of Sports Nutrition – Allison Maurer & Cooper Williamson Summary In this episode of the ALL ME Podcast, host Don Hooton engages with Allison Mauer, a sports nutrition professor, and her student Cooper Williamson. They discuss the unique curriculum of sports nutrition education at the high school level, the importance of understanding dietary supplements, and the prevalence of substances like SARMs among student athletes. The conversation highlights the critical role of nutrition in athletic performance and offers practical advice for students on maintaining a healthy diet, even in schools lacking formal nutrition programs. This conversation delves into the importance of nutrition for young athletes, discussing caloric needs, meal planning, and the role of nutrient-dense foods. It highlights the development of a sports nutrition curriculum in schools and its impact on student athletes' performance. The dangers of energy drinks and the importance of understanding supplements are also addressed, culminating in a reflection on the legacy of nutrition education and its significance in shaping healthier future generations. Takeaways Allison Mauer has over 20 years of experience in sports nutrition. The sports nutrition class is unique and not commonly found in high schools. Students are very interested in the topic of dietary supplements. SARMs are becoming increasingly prevalent among high school athletes. Nutrition education is crucial for both athletes and non-athletes. Planning meals and snacks is essential for maintaining a healthy diet. Hydration plays a significant role in athletic performance. Students should advocate for their nutritional needs in school. Sleep is emphasized as a key component of athletic performance. Nutrition knowledge can give students a competitive edge in college sports. Logging food helps in understanding caloric intake. Caloric needs vary based on activity levels. Nutrient-dense foods are essential for athletes. Full-fat foods can be beneficial for young athletes. Sneaking in extra calories can aid in weight gain. Creating a sports nutrition curriculum can impact student athletes. Nutrition education can lead to improved athletic performance. Energy drinks pose significant health risks for young athletes. Understanding supplements is crucial for safety. Sharing personal stories can enhance nutrition education. Chapters 00:00 Introduction to Sports Nutrition Education 04:05 Curriculum Insights in Sports Nutrition 08:05 The Impact of Supplements in Sports 11:51 Understanding SARMs and Their Prevalence 16:07 Nutrition's Role in Athletic Performance 19:54 Daily Nutrition Practices for Athletes 23:56 Advice for Students Lacking Nutrition Education 27:11 Understanding Caloric Needs and Meal Planning 30:02 Nutrient-Dense Foods for Athletes 31:30 Building a Sports Nutrition Curriculum 36:44 Impact of Nutrition on Athletic Performance 39:43 The Dangers of Energy Drinks 46:08 Navigating Supplements and Safety 50:00 The Legacy of Nutrition Education Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Overcoming Obstacles – Tyson Gunter Summary In this episode of the ALL ME Podcast, host Brian Parker speaks with Paralympian Tyson Gunter about his journey as an athlete with impaired vision. Tyson shares his early life in Idaho, his transition to track and field, and the challenges he faced along the way. The conversation delves into the importance of mindset, mental preparation, nutrition, and recovery strategies for athletes. Tyson emphasizes the significance of competing against oneself and the hard work required outside of training to achieve success. In this conversation, Tyson Gunter shares his journey as an athlete with vision impairment, discussing the importance of mindset, the role of supplements, and the challenges of balancing work and competition. He emphasizes the significance of competing with integrity and the impact of personal experiences on his athletic career. Tyson's story highlights resilience, the importance of education in sports, and the need for authenticity in competition. Takeaways · Tyson Gunter is a Paralympian with a background in track and field. · He was born with albinism and is legally blind. · Sports were a significant part of his upbringing in Idaho. · He found success in track and field during high school. · Mindset and mental preparation are crucial for athletic success. · Nutrition and sleep are often overlooked by young athletes. · Competing against oneself is a key to personal growth. · Tyson emphasizes the importance of rest and recovery. · He believes in using caffeine strategically for performance. · The journey of an athlete includes both highs and lows. · Understanding supplements is crucial for athletes. · Quick fixes in nutrition often lead to poor choices. · Mindset is key when facing setbacks in sports. · Living with vision impairment presents unique challenges. · Support systems are vital for overcoming obstacles. · Balancing work and athletics requires careful planning. · Competing with integrity is essential in sports. · Fear should not hold you back from pursuing goals. · Education in sports nutrition is necessary for success. Chapters 00:00 Inspiration and Introduction to Tyson Gunter 02:33 Tyson's Early Life and Athletic Journey 08:12 The Shift to Track and Field 12:28 Training and Coaching Insights 16:54 Mindset and Mental Preparation for Competitions 21:25 Nutrition, Sleep, and Recovery Strategies 26:22 The Role of Supplements and Caffeine in Performance 28:42 Mindset Shifts in Athletic Journey 29:40 Adapting to Change: Overcoming Setbacks 35:53 Living with Vision Impairment: Personal Experiences 38:28 Balancing Work and Athletic Aspirations 47:55 Competing with Integrity: The Importance of Clean Sports Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast The Coach's Role in PED Education – Dan Blewett Summary In this episode of the ALL ME Podcast, host Taylor Hooton speaks with coach Dan Blewett about his journey in baseball, the impact of social media on coaching, and the challenges athletes face regarding performance-enhancing drugs. Dan shares his experiences as a player, the importance of mental skills in sports, and the ethical considerations surrounding drug use in athletics. The conversation emphasizes the need for proper guidance and support for young athletes navigating these complex issues. They then discuss the challenges young athletes face regarding performance enhancers, the role of coaches in guiding athletes, and the importance of nutrition over supplements. They emphasize the influence of social media on young people's perceptions of fitness and the need for proper education and guidance to help athletes make informed decisions about their health and performance. The conversation highlights the significance of building healthy habits and the responsibility of coaches and parents in supporting young athletes. In this conversation, Dan Blewett and the Taylor Hooton Foundation discuss the importance of specialized coaching for young athletes, the influence of digital media on youth perceptions of supplements and performance-enhancing drugs, and the challenges young men face in understanding masculinity today. They emphasize the need for good role models and the importance of open discussions between parents and children regarding health and fitness. The conversation also touches on personal reflections and advice for young athletes, culminating in a light-hearted curveball round. Takeaways Dan Blewett emphasizes the importance of meeting athletes where they are. Coaching should encompass both technical skills and emotional support. Personal experiences shape coaching philosophies and approaches. The temptation of performance-enhancing drugs is prevalent in sports. Ethics in sports are crucial for maintaining integrity and health. Young athletes need guidance to navigate pressures in sports. Social media can be a tool for positive influence in sports. Understanding the long-term effects of drug use is essential. Coaches should foster an environment of encouragement and empathy. The journey of an athlete is filled with challenges that require resilience. Many young athletes are tempted to use performance enhancers. Coaches play a crucial role in educating athletes about health. Nutrition should be prioritized over supplements for young athletes. Social media influences young people's views on fitness and performance. It's essential to have a plan for nutrition and fitness. Words from coaches can significantly impact young athletes' choices. Young athletes need guidance to avoid shortcuts in their training. Building healthy habits is vital for long-term success. Education about performance enhancers is necessary for coaches and parents. Coaches should focus on whole foods and general nutrition advice. Find a strength coach and get a program in place. Much of the conversation about supplements happens in digital spaces. Disinformation spreads quickly among youth through social media. There needs to be a balance of voices in the fitness industry. Kids are drawn to influencers who may not provide healthy advice. It's crucial to discuss the side effects of performance-enhancing drugs. Young men are struggling with their identity and masculinity. Parents should engage in honest discussions with their children about their desires. Researching together with kids can reveal surprising information. Social connections are as important as athletic performance. Chapters 00:00 Introduction to Coaching and Social Media Impact 01:43 Dan Blewett's Journey in Baseball 04:31 The Role of Experience in Coaching 05:30 Performance Enhancing Drugs in Sports 10:06 Personal Choices and Ethics in Sports 00:00 The Temptation of Performance Enhancers 02:56 The Role of Coaches in Athlete Development 06:14 Nutrition vs. Supplements: The Right Approach 09:02 The Influence of Social Media on Young Athletes 11:52 The Importance of Guidance and Education 14:55 Debunking Myths: The Reality of Fitness Trends 18:13 Empowering Young Athletes with Knowledge 21:01 Building Healthy Habits for Lifelong Success 26:22 The Importance of Specialized Coaching 27:00 Youth Conversations on Supplements and PEDs 28:27 The Influence of Digital Media on Youth 30:20 Understanding Performance Enhancing Drugs 32:12 Navigating Masculinity in Today's Society 34:04 Advice for Young Athletes and Students 40:32 Fun and Insightful Curveball Round Resources Dan's books: https://danblewett.com/books/ Dan's YouTube channel: https://youtube.com/@danblewett Dan's Instagram: https://instagram.com/coachdanblewett Send Dan an email: https://danblewett.com/ask-dan-blewett/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Teens on Testosterone – Dr. Rich Auchus Summary In this episode of the ALL ME Podcast, Don Hooton and Dr. Rich Auchus discuss the rising trend of testosterone use among adolescents, particularly without medical supervision. Dr. Richard Auchus, an expert in steroid biology, shares insights on the risks associated with anabolic steroids, including long-term health implications, mental health issues, and the importance of proper medical guidance. The conversation emphasizes healthy lifestyle choices as alternatives to steroid use and addresses the dangers of obtaining testosterone from unregulated sources. The episode concludes with a call for awareness and education on the topic, urging young people to prioritize their health and well-being over quick physical gains. Takeaways · Testosterone use without prescription can lead to serious health issues. · Anabolic steroids can impair natural testosterone production in adolescents. · Healthy lifestyle choices can optimize hormone levels naturally. · The risks of using black market steroids are significant and unpredictable. · Withdrawal from testosterone can lead to severe mood swings and depression. · Parents should seek medical guidance if their teens are using steroids. · Education is key in combating misinformation about steroids. · Testosterone therapy should only be prescribed for legitimate medical conditions. · Social media influences can mislead young people about body image and health. · Professional guidance is essential for safe fitness practices. Chapters 00:00 Introduction to Testosterone Use in Teens 03:02 Understanding the Risks of Anabolic Steroids 06:00 The Impact of Testosterone on Adolescent Development 09:09 Healthy Alternatives to Testosterone Use 11:56 Navigating Medical Guidance and Misuse 15:00 The Dangers of Black Market Testosterone 18:00 Withdrawal and Recovery from Testosterone Use 20:55 The Future of Testosterone Research and Regulation 24:00 Final Thoughts on Safe Practices Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast The Sale of Steroids on Social Media - Imran Ahmed Summary In this episode of the ALL ME Podcast, host Brian Parker engages in a crucial conversation with Imran Ahmed, founder of the Center for Countering Digital Hate. They discuss the pervasive issue of anabolic steroids and the alarming accessibility of these substances to youth, particularly through social media platforms like TikTok. Ahmed shares his personal journey and the motivations behind his work, emphasizing the need for awareness and action against the spread of hate and misinformation online. The conversation highlights the detrimental impact of social media on body image and mental health, particularly among teenagers, and presents findings from a study on TikTok's promotion of dangerous substances. This conversation delves into the alarming influence of social media on teen drug use, particularly the promotion of steroids by influencers. It discusses the legal loopholes that allow these practices to continue, the lack of accountability for social media companies, and the urgent need for transparency and regulation. The dialogue emphasizes the importance of empowering parents and raising awareness to combat these issues effectively. Takeaways Awareness is crucial in combating the spread of misinformation. The online and offline worlds are inseparable in shaping societal norms. Social media algorithms often promote harmful content for profit. Youth are particularly vulnerable to body image issues exacerbated by social media. The Center for Countering Digital Hate aims to hold social media companies accountable. Regulatory measures are necessary to create costs for harmful online content. Advertisers can play a role in reducing the spread of dangerous content. TikTok has a significant impact on youth, with many using it daily. Research shows that steroid-related content is prevalent on TikTok. The need for transparency and accountability in social media is paramount. Social media platforms are promoting harmful content to teens. Influencers are monetizing the promotion of illegal drugs. The algorithm tracks user behavior to target content effectively. There is a significant disconnect between what kids see online and what parents know. Section 230 allows social media companies to evade accountability. Transparency and accountability are crucial for social media regulation. Parents need to have open conversations with their kids about online content. Awareness is the first step towards change. Supporting organizations that advocate for change is essential. Legislation is being developed to protect kids online. Chapters 00:00 Introduction to the All Me Podcast and Its Focus 02:00 Imran Ahmed's Background and Motivation 06:57 The Center for Countering Digital Hate: Mission and Strategies 15:10 The Impact of Social Media on Youth and Body Image 19:10 Research on TikTok's Promotion of Dangerous Substances 24:03 Quantifying the Problem: Steroid-Related Content on TikTok 26:20 The Influence of Social Media on Teen Drug Use 30:22 The Role of Influencers in Promoting Steroids 34:30 Legal Loopholes and Accountability Issues 38:46 The Need for Transparency and Regulation 45:30 Empowering Parents and Raising Awareness Resources · TikTok's toxic Trade Study: https://counterhate.com/wp-content/uploads/2023/09/TikToks-Toxic-Trade-Steroids-and-Steroid-Like-Drugs.pdf · Center for Countering Digital Hate: https://counterhate.com/ · Section 230: https://en.wikipedia.org/wiki/Section_230 Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Is Supplement Regulation Changing? – Bryn Austin Summary In this episode of the ALL ME Podcast, host Brian Parker speaks with Bryn Austin, a public health scientist specializing in adolescent health. They discuss Bryn's journey from journalism to public health, the founding of STRIPED, a program aimed at preventing eating disorders, and the importance of training health professionals in public health methods. The conversation delves into the impact of social media on body image, the pressures faced by young people, and recent research linking muscle building supplements to steroid use. Bryn emphasizes the need for a shift in focus from individual resilience to creating healthier environments for youth. In this conversation, Bryn Austin and Brian Parker discuss the documentary 'Generation Flex,' which highlights the dangers of muscle-building supplements and the pressures faced by young people. They delve into recent legislative changes in New York that ban the sale of these supplements to minors, the challenges of enforcement, and the pushback from the supplement industry. The discussion emphasizes the importance of youth advocacy and education in combating misinformation and promoting healthier choices among young people. Takeaways Bryn Austin transitioned from journalism to public health to make a positive impact. Stripe aims to prevent eating disorders through public health training. Social media amplifies body image pressures on young people. The profit motive drives the promotion of harmful body image standards. Algorithms on social media target young users to maximize engagement. Public health can provide solutions to prevent eating disorders. Training health professionals is crucial for effective prevention strategies. Boys are increasingly facing body image pressures due to social media. Regulation is needed to combat deceptive marketing practices online. Research shows a strong link between muscle building supplements and steroid use. 'Generation Flex' effectively highlights the risks of supplements. Legislation in New York bans sales of certain supplements to minors. The supplement industry often misleads consumers about product safety. Youth advocacy is crucial for driving legislative change. Education is key to helping young people make informed choices. The law aims to protect minors from harmful products. Industry pushback includes lobbying and misinformation tactics. Awareness can lead to significant changes in public health policy. Young people are powerful advocates for their own health. Support from adults can empower youth to make a difference. Chapters 00:00 Introduction to the Podcast and Guest 07:34 Training the Next Generation of Health Professionals 17:34 The Impact of Social Media on Body Image 25:31 Exploring 'Generation Flex' and Its Impact 37:35 Enforcement and Implementation of New Laws 44:17 Empowering Youth: The Path to Change 49:23 Messages of Hope and Support for Young People Resources · Men's Health – Generation Flex - https://www.menshealth.com/health/a62777089/generationflex/ · Strategic Training Initiative for the Prevention of Eating Disorders - STRIPED - https://hsph.harvard.edu/research/eating-disorders-striped/about/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Enhanced Females – Clenbuterol & Anavar Risks – Dr. Kristy Appelhans Summary In this episode of the All Me Podcast, Dr. Kristy Appelhans shares her journey into the world of fitness and bodybuilding, discussing her experiences as a competitor and her expertise as a naturopathic doctor. The conversation delves into the preparation for competitions, the role of coaches, and the impact of performance-enhancing drugs like Clenbuterol and Anavar. Dr. Appelhans emphasizes the importance of education and awareness regarding the risks associated with these substances, particularly for young athletes and fitness enthusiasts. In this conversation, the speakers delve into the complexities surrounding drug use among youth, particularly focusing on anabolic steroids like Anavar. They discuss the psychological pressures faced by young athletes, the risks associated with performance enhancers, and the importance of informed decision-making. The dialogue emphasizes the need for education and awareness about the potential consequences of drug use in sports and fitness, especially for young females. The speakers share personal experiences and insights, aiming to empower listeners to make healthier choices. Takeaways · Dr. Appelhans has a long history in fitness and bodybuilding. · Training for competitions requires a careful balance of diet and exercise. · The role of a coach can be beneficial but is not always necessary. · Naturopathic medicine focuses on treating the root cause of health issues. · Clenbuterol is primarily used in veterinary medicine and not approved for human use in the US. · Performance-enhancing drugs can have significant side effects, including psychological effects. · Education is crucial for young athletes regarding drug use. · The glamorization of drug use in fitness can lead to dangerous expectations. · Individual experiences with performance drugs can vary widely. · There is a growing acceptance of drug use in the fitness community. Young people often feel invisible and pressured to conform. · Perspective on life changes significantly after having children. · The conversation around drug use is more open but still selective. · The benefits of drugs like Anavar come with serious risks. · Anavar is popular among females for its perceived lower side effects. · Competitive pressures can lead to the use of performance enhancers. · Education on the risks of drug use is crucial for young athletes. · Natural approaches to fitness can yield significant results. · Social media can misrepresent the experiences of drug users. · Informed opinions are essential for making healthy choices. Chapters 00:00 Introduction to Fitness and Bodybuilding 02:55 Dr. Appelhans' Journey into Fitness 05:48 Training and Competition Preparation 09:02 The Role of Coaches in Bodybuilding 11:55 Understanding Naturopathic Medicine 15:01 Exploring Performance-Enhancing Drugs 18:03 Clenbuterol: Uses and Risks 21:00 The Psychological Effects of Drug Use 23:58 The Importance of Education on Drug Use 26:58 Anavar and Other Performance Drugs 29:59 The Changing Landscape of Drug Use in Fitness 32:41 Understanding Youth Perspectives on Drug Use 35:12 Exploring Anavar: Benefits and Risks 39:41 The Role of Anabolic Steroids in Female Bodybuilding 42:28 Personal Experiences and Pressures in Competitive Sports 45:50 Advice for Young Females Considering Performance Enhancers 49:49 The Importance of Informed Choices in Fitness Connect with Dr. Appelhans Email: [email protected] Facebook: https://www.facebook.com/kristy.appelhans Instagram: @drkristyappelhans YouTube: https://www.youtube.com/@DrKristyAppelhans/videos Website: https://www.privatehealthcarenow.com/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/