The ALL ME® Podcast Enhanced Females – Clenbuterol & Anavar Risks – Dr. Kristy Appelhans Summary In this episode of the All Me Podcast, Dr. Kristy Appelhans shares her journey into the world of fitness and bodybuilding, discussing her experiences as a competitor and her expertise as a naturopathic doctor. The conversation delves into the preparation for competitions, the role of coaches, and the impact of performance-enhancing drugs like Clenbuterol and Anavar. Dr. Appelhans emphasizes the importance of education and awareness regarding the risks associated with these substances, particularly for young athletes and fitness enthusiasts. In this conversation, the speakers delve into the complexities surrounding drug use among youth, particularly focusing on anabolic steroids like Anavar. They discuss the psychological pressures faced by young athletes, the risks associated with performance enhancers, and the importance of informed decision-making. The dialogue emphasizes the need for education and awareness about the potential consequences of drug use in sports and fitness, especially for young females. The speakers share personal experiences and insights, aiming to empower listeners to make healthier choices.   Takeaways ·        Dr. Appelhans has a long history in fitness and bodybuilding. ·        Training for competitions requires a careful balance of diet and exercise. ·        The role of a coach can be beneficial but is not always necessary. ·        Naturopathic medicine focuses on treating the root cause of health issues. ·        Clenbuterol is primarily used in veterinary medicine and not approved for human use in the US. ·        Performance-enhancing drugs can have significant side effects, including psychological effects. ·        Education is crucial for young athletes regarding drug use. ·        The glamorization of drug use in fitness can lead to dangerous expectations. ·        Individual experiences with performance drugs can vary widely. ·        There is a growing acceptance of drug use in the fitness community. Young people often feel invisible and pressured to conform. ·        Perspective on life changes significantly after having children. ·        The conversation around drug use is more open but still selective. ·        The benefits of drugs like Anavar come with serious risks. ·        Anavar is popular among females for its perceived lower side effects. ·        Competitive pressures can lead to the use of performance enhancers. ·        Education on the risks of drug use is crucial for young athletes. ·        Natural approaches to fitness can yield significant results. ·        Social media can misrepresent the experiences of drug users. ·        Informed opinions are essential for making healthy choices.   Chapters 00:00 Introduction to Fitness and Bodybuilding 02:55 Dr. Appelhans' Journey into Fitness 05:48 Training and Competition Preparation 09:02 The Role of Coaches in Bodybuilding 11:55 Understanding Naturopathic Medicine 15:01 Exploring Performance-Enhancing Drugs 18:03 Clenbuterol: Uses and Risks 21:00 The Psychological Effects of Drug Use 23:58 The Importance of Education on Drug Use 26:58 Anavar and Other Performance Drugs 29:59 The Changing Landscape of Drug Use in Fitness 32:41 Understanding Youth Perspectives on Drug Use 35:12 Exploring Anavar: Benefits and Risks 39:41 The Role of Anabolic Steroids in Female Bodybuilding 42:28 Personal Experiences and Pressures in Competitive Sports 45:50 Advice for Young Females Considering Performance Enhancers 49:49 The Importance of Informed Choices in Fitness Connect with Dr. Appelhans Email: Facebook: Instagram: @drkristyappelhans YouTube: Website:   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs: