Are you over 40 and training Brazilian Jiu-Jitsu?

Thinking of starting BJJ later in life or wondering if you’re too old to roll?

In this inspiring and honest conversation, we speak with a BJJ black belt who began his journey after already earning a black belt in Hapkido and got completely humbled by a 16-year-old on the mats.

To check out Saad's superb YouTube Channel visit this link

https://www.youtube.com/channel/UCvOmFELNVojX7N_ahDDVieQ

🥋 Topics Covered:

How long it really takes to get a BJJ black belt (especially when starting after 40)

Is it easier to get promoted today vs the early 2000s?

The emotional and ego challenges of starting over as a white belt

What it's like being a beginner again in your 40s

Why so many older men feel lost during their BJJ journey—and how to push through it

Training BJJ as a military veteran and moving between schools with no black belts

💭 Whether you’re a brown belt wondering if you’re ready, or just a 45-year-old white belt getting smashed weekly, this video speaks directly to older BJJ students who refuse to quit.

Dad's Mental Health Podcast

👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

📩 Want to share your story or join James on a future episode?

Email: [email protected]

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First Time Dad

ABOUT THE HOST

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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USEFUL RESOURCES

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Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Wednesday. They're not too long, have the occasional dad joke, one liner and parody song.

The host struggles with his own mental health so seems keen to want to helps others in a similar position.