A big part of our growth is knowing our limitations. Sounds ironic, I know. But setting boundaries is one of the areas we often struggle with most, for one simple reason: we hate disappointing others. Truth is, we’re not always going to have the energy or capacity for everyone who wants access to us all the time. And the more we deplete our energy trying to be everything to everyone, the more we lose small pieces of ourselves. But knowing and communicating your personal limitations not only makes life easier on you, it will also benefit everyone around you. Because believe it or not, people are more understanding than you think. Here, I’m teaching how to confidently start to hold boundaries and prioritize yourself without the guilt and shame of letting others down. Everybody wins, especially you.

 

In this episode, we’re talking about:

 

• Why we hurt so much when we can’t hold others’ pain
• The damage to everyone caused by stretching beyond our limitations
• Why identifying and admitting our limitations is awkward
• Why boundaries sometimes inhibit us from desiring massive success
• Why so many business owners and entrepreneurs struggle with boundaries
• How balance is about overall average, rather than always level all the time
• How boundaries are all about relationships
• How to communicate our boundaries with someone we’ve lost touch with
• How to avoid feeling guilty about past mistakes
• Why we tend to underestimate the compassion and patience of others
• 3 steps if you struggle with setting boundaries
• How to prioritize your to-do list into 3 key subcategories (spoiler: you won’t even bother with category 3 and it’ll feel so good!)

 

Everytime I talk about boundaries on Room to Grow™ it gets a ton of reaction from listeners. So let’s dive in again and let me know what you think! Send me a DM or email me anytime (contacts below).

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Emily Gough Coaching

Room to Grow Podcast

 

Podcast Producer: Adam Liefl

 

REFERENCES: 

 

Episode 316 | Regret Is Shame Disguised As Maturity

 

Episode 305 | Re-Thinking Boundaries & Becoming An Energetic Match For Your Desires

 

Episode 149 | The Fear Of Success Is Real: Everything Has A Price

 

Episode 195 | The Crushing Fears Of Both Failure & Success

 

Episode 277 | Are You Waiting Around To Be Chosen? (Standards, Boundaries & Expectations)

 

Episode 108 | How To Set Boundaries: The Key To Healthy Relationships

 

Episode 220 | Recognizing What Self-Betrayal Looks Like

 

Book: Atomic Habits by James Clear