By Emily Gough
4.9
4747 ratings
The podcast currently has 402 episodes available.
It’s often said that fear is simply “the unknown.” But the unknown is a void - it hasn’t happened yet, therefore, we can’t fear what doesn’t exist. Instead, fear is us projecting past experiences or other people's stories of what we think might go wrong into the future.
Today, I’m going to share a different way to approach the “the unknown” in a way that creates excitement and intrigue instead of fear and anxiety. This episode includes a series of questions that will help prevent you from carrying those stories and experiences into the unknown, and instead carry much more awareness and self trust. With this simple reframe, you can stop acting out of fear, and begin acting from the place of ‘what if it actually all works out?’
In this episode, wer’e talking about:
-Learning to trust yourself
-Overcoming fear
-Eliminating self judgement
-Fearing judgement of others
-Questions to ask yourself to help overcome fear
My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta (Next Level Human podcast) is available now! It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here. Please read and let me know your takeaways! Email me or DM me on Instagram.
CONNECT WITH EMILY
COUPLES COACHING with Emily & Kelly Gardner (apply here)
Book A Private Coaching Call With Emily To Work Together
Get Your FREE Guide “The Four Tools Missing From Your Relationship” here
Join Emily’s email list here
Follow Emily on Instagram: @emilygoughcoach
Website: https://emilygoughcoaching.com/
BOOK: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection
REFERENCES
Four Liberating Questions by Byron Katie
If we don’t properly heal wounds of our past, they can easily get carried into our future relationships and show up, unprovoked. These can be traumas from childhood, school, past relationships etc., that activate our inner defences and, inadvertently, shield us from opening up to the love, joy and happiness of our new relationships - both with our partners and ourselves.
Today, we’re talking with Master Empowerment Coach, Ali Olivier, about releasing past wounds and reclaiming our inner radiance. Here, she shares how she helps women and men unpack the layers of their past that get in the way of their present and future by getting back to the core of who we are, beyond the barriers. She also provides examples of daily practices for nervous system regulation and exercises for inner child work.
In this episode, we’re talking about:
-Inner child work and healing
-Creating safety in our bodies
-Expanding our window of tolerance
-The role of anger in emotional health
-The power of group healing
-Balancing and honouring past and future versions of yourself
-Healing from trauma
-Carrying old pain into new relationships
-Learning to trust yourself
-Connecting to your body
-How to distinguish intuition from anxiety
-Re-parenting: becoming the parent you didn’t have
-Creating boundaries with your parents
-How trauma gets stored in our bodies
-Exercises for releasing negative energy
-Practices for nervous system regulation
-Recognizing and releasing suppressed anger
My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta (Next Level Human podcast) is available now! It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here. Please read and let me know your takeaways! Email me or DM me on Instagram.
CONNECT WITH ALI
Ali’s Website & Retreats
Ali Olivier on Instagram
CONNECT WITH EMILY
COUPLES COACHING with Emily & Kelly Gardner (apply here)
Book A Private Coaching Call With Emily To Work Together
Get Your FREE Guide “The Four Tools Missing From Your Relationship” here
Join Emily’s email list here
Follow Emily on Instagram: @emilygoughcoach
Website: https://emilygoughcoaching.com/
BOOK: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection”
After a very unintentional break, this is the first new podcast episode I’ve released in four months. And I want to give some insight into why.
Firstly, I want to let you know that we are back with weekly episodes moving forward, and I'm very excited about it! I love the podcast so much. There is a very healing quality to it for me personally, just being able to speak things out loud. And here, I’ll update you on some massive life-changing transitions and beautiful manifestations coming to fruition in my life.
In this episode, we’re talking about:
-Why I’ve been away from the podcast for four months
-Navigating major life changes
-Liminal space
-Being overwhelmed by choice
-Manifestation
-Navigating uncertainty
-The difference between anxiety and excitement
-Being open to receiving
-Building self trust
-Getting over playing small
And thanks to some of the beautiful humans who have reached out and asked about the podcast and shared with me how much it touches your heart, and that you've been missing it. I always appreciate your kind words via email [email protected] or DM on Instagram @emilygoughcoach
CONNECT WITH EMILY
COUPLES COACHING with Emily & Kelly Gardner (apply here)
Book A Private Coaching Call With Emily To Work Together
Get Your FREE Guide “The Four Tools Missing From Your Relationship” here
Join Emily’s email list here
Follow Emily on Instagram: @emilygoughcoach
Website: https://emilygoughcoaching.com/
BOOK: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection”
REFERENCES:
Episode 304. The Sacred Liminal Space: Between the Familiar & Completely Unknown
REGISTER NOW: “Your Grown A$& Woman Era” 12-week group program (starts May 15, 2024)
I’ve never released an episode like this before. Today, you’re going to hear the first-hand story of one of my private coaching clients, Melissa. Melissa has generously agreed to talk intimately about our six months working together as she worked to overcome the shame, heartbreak and pain of being the “other woman” in a man’s affair for almost 30 years.
Here, she details her remarkable healing and transformation during our time working together. I don’t use the word “transformation” often…but Melissa has undergone a complete energetic and physical shift...you’ll hear it in her voice.
I’m so excited for you to hear Melissa’s story, and to inspire you that this inner work is for anyone ready to rediscover your true, powerful self. If you’d like to work with me one-on-one, apply here and let’s get started!
In this episode, Melissa and I talk about:
-Why Melissa contacted me about coaching
-Being the “other” in a cheating relationship
-Melissa’s breaking point
-How to heal from infidelity
-Jealousy in a cheating relationship
-Wanting to be chosen in a relationship
-Choosing yourself before choosing them
-Overcoming shame and guilt
-Embodying personal development and integrating what you’ve learned
-Nervous system regulation
My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta (Next Level Human podcast) is available now! It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here. Please read and let me know your takeaways! Email me or DM me on Instagram.
CONNECT WITH EMILY
WOMEN’S GROUP (begins May 15, 2024): “Your Grown A$& Woman Era” apply here
COUPLES COACHING with Emily & Kelly Gardner (apply here)
Book A Private Coaching Call With Emily To Work Together
Get Your FREE Guide “The Four Tools Missing From Your Relationship” here
Join Emily’s email list here
Email: [email protected]
Emily Gough on Instagram
The balance of personal growth and contributing to a thriving romantic relationship is all about being comfortable in your own skin, without seeking external validation, yet embracing our innate need for connection. It’s independence and interdependence…but not co-dependence.
I’m such a believer in this that I co-wrote an entire book about it called “You Grow Me” (link to buy below).
This episode is a cross-podcast with Lisa Carpenter’s “Full Frontal Living” podcast (find it here). Lisa is a remarkable coach who helped me through one of the most challenging periods of my life (I tell that story in this episode). Here, we focus on creating safety within oneself - reconnecting with the body, nervous system regulation and the massive importance of personal responsibility within a relationship.
In this episode, Lisa and I talk about:
My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta (Next Level Human podcast) is available now! It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here. Please read and let me know your takeaways! Email me or DM me on Instagram (contacts below).
CONNECT WITH EMILY
WOMEN’S GROUP (begins May 1, 2024): “Your Grown A$& Woman Era” apply here
COUPLES COACHING with Emily & Kelly Gardner (apply here)
Book A Private Coaching Call With Emily To Work Together
Get Your FREE Guide “The Four Tools Missing From Your Relationship” here
Join Emily’s email list here
CONNECT WITH LISA
Website: https://lisacarpenter.ca
Instagram: https://www.instagram.com/lisacarpenterinc/
Podcast: Full Frontal Living
REFERENCES
Episode 389 | LIFE IS FULL OF UNCERTAINTY, BUT YOU’RE GONNA BE OK WITH LISA CARPENTER
Kelly Gardner on Instagram
When it comes to our personal growth and development, many people get caught in a trap of “doing” instead of “being.” Doing is when we learn the things, do the homework, and then force our actions based on doing exactly what we think we’re expected to…even if it feels inauthentic.
But in order for the work to actually work, we have to embody it. We have to literally BE it. And to do that, we have to lean as hard as possible into our most authentic self.
Today we’re breaking down how to tell the difference between “doing” and “being” and the incredible rewards we attract - relationships, opportunities etc. - that come as a result of the innate magnetic nature of being the truest version of ourselves.
In this episode, we’re talking about:
If you want to work with me to get to your point of “being” opposed to “doing” I have private 1-1 coaching spaces available to focus on this very subject. I’ve worked with a number of women lately on unleashing their own authenticity and the breakthroughs have been life-changing. Email me [email protected] or DM me on Instagram here and I’d love to get started!
CONNECT WITH EMILY
WOMEN’S GROUP (begins May 1, 2024): “Your Grown A$& Woman Era” apply here
COUPLES COACHING with Emily & Kelly Gardner (apply here)
Book A Private Coaching Call With Emily To Work Together
Get Your FREE Guide “The Four Tools Missing From Your Relationship” here
Join Emily’s email list here
REFERENCES
Episode 339 | How To Become Wildly Magnetic
When we talk about how safe and secure we feel with someone we’re in a relationship with - romantic or other - we’re talking about emotional intimacy. It’s that deep connection we create and maintain with the truest version of both they and ourselves.
Today, I'm going to list 16 surprising signs of true emotional intimacy. Surprising because they involve levels of both strength and vulnerability that aren’t often covered in the usual curriculum of personal development.
In this episode, we’re talking about:
My new book is officially out! It’s called “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta (Next Level Human podcast). It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here. Would love to know what you think! Email me or DM me on Instagram (contacts below).
CONNECT WITH EMILY
COUPLES COACHING with Emily & Kelly Gardner (apply here)
WOMEN’S GROUP: “Grown Ass Woman Era” apply here
Book A Private Coaching Call With Emily To Work Together
Get Your FREE Guide “The Four Tools Missing From Your Relationship” here
Join Emily’s email list here
REFERENCES
Episode 371 | Lessons On Learning How To Receive Love In A Healthy Relationship
Episode 385 | How Much Do You Value Yourself?
Episode 390 | My New Book “You Grow Me” Is Out Today! (Free Preview Of Chapter 1)
Episode 391 | Repairing Conflict In Your Relationship With Kelly Gardner
Conflict is going to happen in a healthy relationship. And more often than not, conflict starts with something laughably small - from doing dishes, to making food, and even how to decoratively light a podcast. But underneath the menial cause of conflict always lies a much deeper need that isn’t being met.
I’m joined on this episode by my partner, Kelly Gardner, a Relationship Coach and Men’s Group Facilitator, and as you’ll hear, we couldn't even record this podcast without a small conflict of our own. Yes, it was something super small (how to decoratively light this episode for video) which we playfully recount, but then take you through our thorough resolution and beautiful potential of the conflict repair process.
Kelly and I also have spots open now for 2-on-2 Couples Coaching (apply here). These sessions are focused on breaking down walls, solidifying your relationship foundation, improving your sex life and designing the most supportive, fulfilling and loving relationship.
In this episode, Kelly and I talk about:
Also, my new book is officially out! It’s called “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta (Next Level Human podcast). It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here. Would love to know what you think! Email me or DM me on Instagram (contacts below).
CONNECT WITH EMILY
COUPLES COACHING with Emily & Kelly Gardner (apply here)
WOMEN’S GROUP: “Grown Ass Woman Era” apply here
Book A Private Coaching Call With Emily To Work Together
Get Your FREE Guide “The Four Tools Missing From Your Relationship” here
Join Emily’s email list here
CONNECT WITH KELLY GARDNER
Website: https://www.kellygardner.com
Instagram @iamkellygardner
FB: https://www.facebook.com/connectwithkellygardner
REFERENCES
Episode 377 | Hope After Heartbreak: Our Love Story With Kelly Gardner
Episode 384 | Captain Save-A-Hoe & Queen Change-A-Dick: Lifelong Patterns That Harm Our Relationships
Episode 359 | Building A Community Of Better & More Present Fathers With Kelly Gardner
Today, I am so thrilled to announce the release of my first book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-authored with my dear friend, Dr. Jade Teta. It's all about creating growth-oriented relationships, rather than getting caught in the trap of “you complete me” and relying on other people, particularly our romantic partners, to fulfill our needs and happiness.
This book leaves the bulls**t Hollywood love stories, Rom Coms, and Disney nonsense where they belong - in fantasy land - and instead lays out how to create a relationship where you can show up more confidently as your authentic self, which allows you BOTH to feel more deeply connected to each other.
As a gift to you, I’m releasing Chapter 1 FREE in this podcast episode (links below to purchase). I sincerely hope “You Grow Me” helps you completely reframe the way you look at relationships - with both others and with yourself.
Please let me know what you think! I’d love your feedback on the book, please email or DM me with your thoughts and takeaways. And thank you so much for all your support throughout this podcast - “Your Grow Me” would never have happened without it! (PS: check out Episode 373 for a behind-the-scenes recollection of the frenetic, hilarious, and exhausting story of how we wrote this entire book in just 9 days).
BUY THE BOOK
On Amazon: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection”
CONNECT WITH EMILY
COUPLES COACHING with Emily & Kelly Gardner (apply here)
WOMEN’S GROUP: “Grown Ass Woman Era” apply here
Book A Private Coaching Call With Emily To Work Together
Get Your FREE Guide “The Four Tools Missing From Your Relationship” here
Join Emily’s email list here
CONNECT WITH DR. JADE TETA
Website: https://www.jadeteta.com/
“Next Level Human” Podcast
Jade Teta on Instagram
Jade’s FREE Book Course
Fear is basically uncertainty. It’s having no idea or proof of our own capability to handle the unknown. So how do we learn to overcome fear and simply trust ourselves that we have everything we need to handle any uncertainty?
That’s where coaches like Lisa Carpenter come in.
Lisa Carpenter is a remarkable coach who has changed my life in so many ways. She's the host of the Full Frontal Living podcast and has worked with thousands of people - seeing their depths, bringing out their best and helping them truly live to their full potential. Today we’re going deep on how to channel our innate gifts and abilities to handle whatever fear comes our way, while embracing uncertainty as a beautiful chance to grow.
In this episode, Lisa and I are talking about:
I’d love to know where you are on your journey to building self-trust. Where are you getting stuck? Please reach out (contacts below) and I'd love to talk more about this subject with you. And thanks to Lisa for inviting me on her Full Frontal Living Podcast episode 253 - you can listen to that episode right here.
CONNECT WITH EMILY
COUPLES COACHING with Emily & Kelly Gardner (apply here)
WOMEN’S GROUP: “Grown Ass Woman Era” info here
Book A Private Coaching Call With Emily To Work Together
Get Your FREE Guide “The Four Tools Missing From Your Relationship” here
Join Emily’s email list here
CONNECT WITH LISA
Website: https://lisacarpenter.ca
Instagram: https://www.instagram.com/lisacarpenterinc/
Podcast: Full Frontal Living
Podcast Producer: Adam Liefl
The podcast currently has 402 episodes available.
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