Let’s talk about dropping. When we drop something it’s like we are forgetting to hold on. We sign up for the 100k and sometimes want to drop to a 50 mile. And some times we help each other pause for a moment and remember why we do what we do and we avoid dropping .(Now the tricky part) Sometimes we decide to pause and not drop any more and others remind us that perhaps it’s time to take a deeper look and drop a new episode of The Cultra Trail Running Podcast.  We are glad to be back!

We talk about all the fun and crazy shit that happens on the trails and in our lives that most people don't care about or wont talk about.

Lin shares his experience as a child growing up in Shanghai, and we touch on all aspects of life, love and the miracle of ultra running.

Lake Waramaug Ultras

Mount To Coast

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Outro music by Nick Byram

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