This week we explore one of the most important distinctions between these two practices- what is the balance between Engagement and Equanimity? How do we know when to bring a calm, equanimous, non-reactive mind to the present moment versus a mind that curiously engages present moment reality to gain deeper wisdom? Understanding how to approach these two heart-mind qualities is one of the keys to deeper meditation practice.  

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.