Always A Lesson's Empowering Educators Podcast

327: Disengage with Self-Care

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Are you in need of more self-care? Listen in as Gretchen talks about her self-care routines, tips, and tricks that might be able to help with just that.
Quotables
  • "Don't wait (to use self-care tactics) until you're facing burnout."
  • "It's okay to take a break and fill your time with something unrelated to your role."
  • "No matter how you decide to engage in self-care, it's an activity that disengages us from the stress of the job."

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    Previous Work-Life Balance Series Episodes
    324: Reality of Work-Life Balance
    326: Supportive School Culture
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      • Book: Elementary EDUC 101: What They Didn’t Teach You in College

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          Always A Lesson's Empowering Educators PodcastBy Gretchen Bridgers | Education Podcast Network
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