In Episode 328 of the Daily Influence, Brian Smith explores how practicing media literacy can help reduce the stress surrounding election cycles. In today's hyper-connected world, where media bias is prevalent, it's important to be intentional in how we consume information. Brian provides practical tips on questioning media sources, identifying biases, and creating a more balanced perspective. By applying a S.M.A.R.T. approach and fostering empathy, we can better navigate the flood of election-based content and reduce emotional division. Tune in to learn how to stay informed while minimizing stress during this contentious time.