2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle this week’s nutritional planning? What you to today, can have an impact on your race on Sunday. Here are Mark Wolff’s, do’s and don’ts. website

1995 Comrades Marathon winner Shaun Meiklejohn joins us on the 32Gi Sports Nutrition podcast this week. Not only is he a former Champion, but Shaun has never run slower than a silver medal, and will be going for triple-green in 2018. He is an inspiration, whom you can learn a lot from. website

We chat to Renier Grobler of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. The ultra-distance runner recently finished 2nd in Zug, Switzerland, and 6th overall in the Wings for Life World Run. Did this prove to be a great tune-up for Comrades 2018? website

Want to train and race, while consuming nutrition without a spike and crash? 32Gi Endure remains one of the most enduring products on the market when it comes to stable release! Not only does it utilise a great mix of carbohydrates, but it helps burn fat while you are at it! Diabetics and kids, it is also safe for you! website

The importance of recovery after any event, ultra events even more so, is so critical. On our final tip podcast around the 2018 Old Mutual Two Oceans Marathon, Mark Wolff talks you through the three key stages of post-event recovery. website

#OMTOM2018 is here! Our fourth tip podcast in the build-up to the event is all about race day nutrition. Don’t miss out on this comprehensive yet compact guide to Old Mutual Two Oceans Marathon race-day nutrition with Mark Wolff. website

While every stage of the build-up to a race like #OMTOM2018 is crucial, from a nutritional point of view, it doesn’t get much more important that the final week! In the latest of our pre-Two Oceans tips podcasts, Mark Wolff talks us through the last week, right up to the night before. It’s nutritional make or break time! website

Mark Wolff’s second tip ahead of the Old Mutual Two Oceans Marathon, is all about taper week! Here’s how you need to taper your nutrition to match your change in running. There are 4 key avenues to look at… website

Ahead of the 2018 Old Mutual Two Oceans Marathon, we bring you 5 super important nutritional tips to get you to, through, and from the race; in the best possible state. Tip 1 from our nutritional guru, Mark Wolff, is hydration! website

As 2018 rolls into February, we catch up with defending Comrades Marathon Champion Bongmusa Mthembu. He has some fantastic advice for novices heading into this month; while also hear about the new altitude training hotspot, for South Africa’s ultra-running elite. website