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At 32Gi we understand what goes into being an "Endurance Addict". We know that the first step of every endurance goal takes courage, and often massive effort. We know that to excel it requires a g... more
FAQs about 32Gi Endurance Addict:How many episodes does 32Gi Endurance Addict have?The podcast currently has 110 episodes available.
January 04, 2018How to plan your plate in 20182018 has arrived, and if you are still unsure how to plan your plate, Mark Wolff has a great strategy. Whether you’re an endurance athlete or not, planning your plate can have a huge benefit on your lifestyle. Don’t miss out on this episode of the 32Gi Sports Nutrition podcast! website...more11minPlay
December 07, 2017The ONE thing no athlete can do withoutWant some water for thought? On this episode of 32Gi Sports Nutrition, Mark Wolff shares how to handle water absorption when training and racing. This includes signs to read, ideas for helping you to absorb water better, stay at an optimal hydration level, and reduce the chances of fatigue. website...more11minPlay
November 29, 2017Tasty & effective recovery comboMark Wolff’s alias of the fitness freak, doesn’t only apply to how he trains; but more importantly how he fuels! He has a really incredible recovery drink (which can be used during endurance exercise as well), which features both 32Gi Recover and TrueStart Coffee. Hear more on our latest podcast. website...more9minPlay
October 25, 2017Glen Gore on 226 Brick Challenge32Gi has teamed up with former pro-triathlete Glen Gore, as he gets set to host the inaugural MiWayLife 226 Brick Challenge, in 2018. On this episode of 32Gi Sports Nutrition, we chat to Glen, who gives us the lowdown on this fresh and unique event. Read more · website...more11minPlay
October 19, 2017Determine your recovery meal carb amountIn our previous 32Gi Sports Nutrition podcast we talked fasted training. When doing this recovery becomes all the more important. But how do you determine what recovery meal you need, and in this instance, how much carbohydrate do you need to put back? Mark Wolff has a great trick… website...more9minPlay
October 12, 2017Why it's time to become fat adaptedIntermittent fasting or fasted training can revolutionise the way you train and race. On this episode of 32Gi Sports Nutrition, Mr Active, David Katz, chats to Mark Wolff about going through this adaptation. While it can be live changing, you need to take baby steps. Here is how to start… website...more12minPlay
October 05, 2017A nutrition journey worth being part of!There is a reason why Mark Wolff is known as the Fitness Freak! A very important element (in fact the most important!) to his fitness regime, is nutrition. Mark has become extremely active in blogging his experiences, to help guide and educate everyone on good nutrition. There are some great benefits as well to joining his & 32Gi’s newsletters. website...more10minPlay
September 26, 2017Cycling 101 - avoid 'hitting the wall'!There is a terrible place that many a cyclist have been, it’s called ‘hitting the wall’ or ‘bonking’. On this episode of 32Gi Sports Nutrition, Mark Wolff tells us how one gets to this point; but more importantly, how one avoids getting to this point. website...more12minPlay
August 14, 2017Hydrate is brilliant for MTB riders (among others)Hydration is key in any sport, but when riding a bike it is imperative! Our new product, Hydrate is a fantastic addition to our range. Mountain bikers especially can benefit immensely by adding a tab to their water. On this episode of 32Gi Sports Nutrition, we chat to South African sub-junior Champion, Chloe Bateson about the sport, and her nutrition. read more · website...more8minPlay
June 29, 2017How to #GetInTheZone with nutritionAs part of our continued desire to educate not only our customers, but all athletes on good nutritional practices, and healthy, clean eating options. We have added video content to our multi-media repertoire. Having recently launched our zonal training guide; on this episode of the 32Gi Sport Nutrition podcast, Mark Wolff talks us through how heart rate training and nutrition, are so indispensably linked. website...more12minPlay
FAQs about 32Gi Endurance Addict:How many episodes does 32Gi Endurance Addict have?The podcast currently has 110 episodes available.