On this episode, Kerry talks to Esther Gokhale, founder of the Gokhale Method or “Primal Posture,” a postural awareness technique which has a large following and was first popularized at the beginning of the 2010s with professionals in Silicon Valley, California. Esther is known as the “posture guru of Silicon Valley” and her method has been taught internationally. She published a book called 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot and she also created a DVD that explains her posture method. The Gokhale Method has been reported upon in the New York Times, by NPR, and many, many other publications. Esther also has a fantastic TED talk as well.

Follow the Gokhale Method on Facebook, Twitter on Instagram: @GokhaleMethod

Links:

https://www.youtube.com/watch?v=k1luKAS_Xcg (TedX talk)

https://www.amazon.com/Steps-Pain-Free-Back-Solutions-Shoulder/dp/0979303605/ref=sr_1_1?dchild=1&keywords=gokhale&qid=1591209952&sr=8-1 (Amazon listing for Esther's book)

https://www.amazon.com/Back-Pain-Primal-Posture-Solution/dp/B0072M7TMQ/ref=sr_1_1?dchild=1&keywords=gokhale+dvd&qid=1591209987&sr=8-1 (Amazon listing for Esther's DVD)

https://gokhalemethod.com/