Becoming Immune Confident

Have you ever been told your pain is "just medical student anxiety?" Or faced a diagnosis during a stressful time like medical school? This week, we're diving into the experience of medical student and advocate, Stephanie Moss, and how she navigated chronic illness, medical gaslighting, and even a leave of absence from her medical education.

In this episode, Dr. Kara Wada sits down with Stephanie Moss, a fourth-year medical student and advocate, to discuss her journey with chronic illness, navigating medical school with a diagnosis, and how she found strength and confidence in her resilience. Stephanie shares her experience with medical gaslighting, the importance of finding support and advocating for yourself, and how her leave of absence from medical school, while challenging, ultimately empowered her to develop valuable tools and strategies for managing chronic pain.

EPISODE IN A GLANCE
00:39 Meet Stephanie Moss: Trauma-informed Advocate and Activist
03:01 Stephanie's Chronic Illness Diagnosis and Perspective Shift
04:55 Medical Gaslighting and Power Dynamics in Healthcare
08:20 The Power of the Placebo Effect and Human Connection
09:20 Failing a Major Exam and Advocating for Accommodations
13:30 Taking a Leave of Absence and Overcoming Challenges
18:29 Tools for Managing Chronic Pain
20:42 Reframing Exercise as a Practice of Love and Kindness
22:56 Advice for Students Facing Similar Challenges
25:00 Becoming Immune Confident: Building Confidence in Body and Resilience
26:59 Connect with Stephanie Moss

ABOUT STEPHANIE MOSS, MD
Stephanie Moss is a trauma-informed advocate, health disparities activist, Endometriosis and Infertility warrior, and a 4th year Medical Student pursuing her Medical Doctorate (M.D.) at Rush Medical College in Chicago. Through her lifelong dedication to diversity, health equity, inclusion, and accessibility (DEIA) she has striven to be a voice for marginalized communities. She is a part of the Family Medicine Leadership Program (FMLP), TightLipped medical team, is on the Infertility Committee at American Medical Women's association (AMWA), and serves on the International Society of Study of Women's Sexual Medicine (ISSWSM) Advocacy committee. During COVID she co-founded the Chicago Homelessness and Health Response Group for Equity (CHHRGE).

Stephanie shares her experiences through her narrative medicine writing and public speaking, with her work being featured on notable platforms such as MedPageTody, The Endometriosis Foundation, KevinMD, Doximity, and American Medical Women's Association (AMWA).

CONNECT WITH STEPHANIE MOSS, MD

Website → https://medpsycmoss.com/ 
LinkedIn → https://www.linkedin.com/in/stephanie-e-moss/ 
Instagram → https://www.instagram.com/medpsycmoss 
YouTube → https://www.youtube.com/channel/UC_Ypzlapvju3XZ-8rgjF8Vw 
Twitter → https://x.com/medpsycmoss 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfidentmd/ 
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@immuneconfident 

SUBSCRIBE TO NEWSLETTER →
https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Did you know that air pollution can increase the effects of allergies threefold? Imagine a world where you could paint your way to cleaner air.

Dr. Kara Wada sits down with Dr. Tanya Rogers, a NASA engineer with a passion for sustainability, to discuss her journey from space exploration to launching a company dedicated to carbon capture. Dr. Rogers shares her story of navigating a demanding career path while also facing chronic health challenges, inspiring listeners to embrace acceptance and prioritize self-care. We explore the link between climate change and our immune health, highlighting the critical role of individual action in creating a healthier future.

EPISODE IN A GLANCE
00:00 Introduction to Dr. Tanya Rogers, NASA engineer and CEO of The People's CO2
02:52 The connection between climate change and immune health
04:11 Balancing the demands of entrepreneurship with chronic illness
06:56 The unexpected ways Dr. Rogers' health journey has impacted her leadership
09:43 Staying motivated through challenging work
12:54 The long-term goals for The People's CO2
13:55 The power of starting small and making safer swaps
16:20 The importance of collective action and finding your genius zone
21:05 How to connect with Dr. Rogers and support her work
22:00 Dr. Rogers' perspective on becoming immune confident

ABOUT DR. TANYA ROGERS
Dr. Tanya Rogers is a NASA engineer and co-founder of The People’s CO2, a woman-led started focused on fighting climate change through citizen empowerment.

CONNECT WITH DR. TANYA ROGERS & THE PEOPLE'S CO2
Website → https://www.thepeoplesco2.com/ 
Instagram → https://www.instagram.com/peoplesco2 
Facebook → https://www.facebook.com/profile.php?id=61565170804108 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfident/ 
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@immuneconfident 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

We all know that movement is essential for health, but what if you're dealing with chronic pain? Many people feel limited, even discouraged, from embracing movement because of fear or past experiences.
But what if that even with chronic pain, movement can be a source of joy and empowerment?

In this week's podcast episode of the Becoming Immune Confident Podcast, Dr. Kara Wada had the pleasure of speaking with DK Ciccone, a certified Pilates instructor and author of "You're Meant to Move," who shares her personal journey of navigating chronic back pain and reclaiming her love of movement.
DK emphasizes that our bodies are designed to move, and even with pain, we can find ways to engage in activities that bring us joy and support our well-being. She encourages us to shift our perspective on pain, exploring the role of the nervous system and how we can foster a deeper connection with our bodies.
DK's inspiring message reminds us that movement is not just about achieving a certain aesthetic, but about cultivating a deeper sense of agency, self-compassion, and resilience.

EPISODE IN A GLANCE
01:40 DK Ciccone's Personal Journey with Chronic Pain
04:35 The role of body image and diet culture in shaping our relationship with pain
07:36 Unhelpful Messages and Misconceptions About Pain
10:38 The Impact of Dismissive Medical Advice
12:58 Holistic Approach to Pain Management
17:53 Building Resilience and Managing Pain Flares
24:45 Pain Reprocessing Therapy and Somatic Tracking
28:39 Finding Joy in Movement
30:49 Core Message of the book 'You're Meant to Move'
33:07 Conclusion and How to Connect with DK Ciccone

ABOUT DANA KAREN (“DK”) CICCONE
Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio in Boston, Massachusetts. Her first book, You’re Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023.

CONNECT WITH DANA KAREN (“DK”) CICCONE

Website → https://movementremedies.org 
LinkedIn → https://www.linkedin.com/in/dana-karen-ciccone 
Instagram → https://www.instagram.com/movement_remedies/ 
Facebook → https://www.facebook.com/movement.remedies.llc/ 
YouTube → https://www.youtube.com/@movementremediesllc 

Pick up a copy of DK Ciccone's book, "You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life," available on Amazon.

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfident/ 
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@immuneconfident 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 28-DAY Sjogren's Superpowers Activated Challenge: A Journey to Better Health and Unshakeable Confidence → https://www.drkarawada.com/sjogrens-28day-challenge 

We all know the importance of a strong immune system, but what if the key to unlocking your immune confidence lies within your gut? That's right, the health of your digestive system plays a crucial role in bolstering your immune defenses.

In this episode, Dr. Kara Wada welcomes the brilliant Dr. Vivian Asamoah, a board-certified gastroenterologist specializing in functional medicine, to discuss the powerful connection between the gut and the immune system. Together, they talk about the science behind the gut-immune axis, explore common signs of an unhealthy gut, and discuss strategies for supporting gut health and overall well-being. Dr. Asamoah shares valuable insights from her practice, including a fascinating success story about a patient who overcame debilitating digestive issues through targeted treatment of a yeast overgrowth.

Listen now and join us as we explore the fascinating world of gut health and its profound impact on our immune system!

EPISODE IN A GLANCE
-Gut Health Secrets for a Stronger Immune System
-Dr. Asamoah's Journey from Conventional Medicine to Functional Medicine
-The Gut-Immune System Connection Explained
-Common Signs of an Unhealthy Gut
-Navigating Food Sensitivities and Restrictive Diets
-Understanding Food Intolerances and Elimination Diets
-Exploring Additional Gut Health Challenges like SIBO, LIBO, and Yeast Overgrowth
-The Importance of Integrating Traditional Medicine into Modern Healthcare
-A Successful Case Study Involving a Patient with Severe Food Sensitivity and Candida Overgrowth
-Building Immune Confidence through Diet, Lifestyle, and Stress Management
-How to Connect with Dr. Asamoah on Social Media

ABOUT DR VIVIAN ASAMOAH

Dr. Vivian Asamoah is a board-certified gastroenterologist, hepatologist, and nutritionist with a passion for functional medicine. She completed her fellowship at Johns Hopkins University Hospital and is CEO of Houston Gastro Institute, where she has served the West Houston community for over a decade. Dr. Asamoah is a renowned speaker, educator, and patient advocate, sharing her expertise on the impact of diet and lifestyle on gut health through her popular "Natural Gut Relief" Facebook community and YouTube channel. She is also the host of the weekly Facebook show "Back to Basics," featuring prominent guest interviews. Dr. Asamoah's commitment to personalized, integrated care is evident in her practice, which focuses on addressing the root causes of digestive issues through a combination of conventional and functional medicine approaches. She is actively involved in clinical trials exploring cutting-edge therapies for gastrointestinal conditions.

CONNECT WITH DR VIVIAN ASAMOAH

LinkedIn → https://www.linkedin.com/in/vivian-asamoah-md-6258b694/ 
Instagram → https://www.instagram.com/drvivianasamoah/ 
Facebook → https://www.facebook.com/drvivianasamoah 
YouTube → https://www.youtube.com/channel/UCbmhQMF6VJyKrmCxFJyKIHA 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfident/ 
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@immuneconfidentmd 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Have you ever felt like your body was working against you? Like your heart was racing, your brain was foggy, and you just couldn't seem to catch your breath?

In this episode, Dr. Kara Wada welcomes back her friend and guest, Lauren Stiles, JD, President of Dysautonomia International and a research assistant professor of neurology at Stony Brook University School of Medicine. Lauren shares her personal journey with POTS, a form of dysautonomia, and discusses the challenges of diagnosis and treatment. She explains the complexities of the autonomic nervous system and why our current testing methods are limited in diagnosing dysautonomia. Dr. Kara and Lauren delve into the need for holistic approaches to manage these conditions, emphasizing the importance of anti-inflammatory diets and lifestyle changes. Lauren highlights the crucial role of patient advocacy and research in advancing understanding and treatment options for dysautonomia. They discuss the obstacles faced by researchers and clinicians in studying and treating these conditions and emphasize the need for more funding and support.

EPISODE IN A GLANCE
00:53 Lauren's Journey with Dysautonomia and POTS
03:06 Understanding Dysautonomia and its different forms
05:03 Common dysautonomia types like neurocardiogenic syncope (vasovagal) and POTS
07:08 Limitations in diagnostic testing and the need for better biomarkers
08:47 The missing pieces of autonomic nervous system testing
13:29 The role of patient empowerment and holistic approaches to managing dysautonomia
20:24 Dysautonomia International's mission and initiatives: education, research, and advocacy
26:44 The challenges faced by researchers and clinicians in studying and treating dysautonomia
30:57 Changing Minds and Confronting Medical Gaslighting
37:07 How to Get Involved and Support Dysautonomia International

ABOUT LAUREN STILES, JD
Lauren Stiles is a passionate advocate for individuals living with autonomic disorders. She serves as President of Dysautonomia International, a leading organization dedicated to supporting and empowering patients, while also holding a position as Research Assistant Professor of Neurology at Stony Brook University School of Medicine. Lauren's personal journey with POTS began at age 31, sparking a relentless pursuit of answers and ultimately leading her to a diagnosis of autonomic neuropathy caused by Sjogren's Syndrome. This experience ignited her commitment to raising awareness, improving research, and advocating for better healthcare for those impacted by autonomic disorders. A graduate of Stony Brook University and Pace University School of Law, Lauren brings a wealth of experience in both science and law to her work. She has served in leadership positions on numerous government councils, non-profit boards, and professional associations, utilizing her expertise to drive positive change. Lauren finds joy in her life on Long Island with her husband, her beloved Jack Russell Terrier, and a flock of six amusing chickens.

CONNECT WITH LAUREN STILES, JD & Dysautonomia International

Website → https://dysautonomiainternational.org/ 
LinkedIn → https://www.linkedin.com/company/dysautonomia-international/ 
Instagram → https://instagram.com/DysautonomiaIntl 
X/Twitter → https://x.com/Dysautonomia 
Facebook → https://www.facebook.com/DysautonomiaInternational/ 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfidentMD/  
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@immuneconfident 

SUBSCRIBE TO NEWSLETTER →
https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

The Virtual Sjogren's Summit: Gut Instincts for Sjogren's was a HUGE success! We had over 1,100 amazing people join us from all over the world.

Didn't get a chance to join us live? It's not too late!

You can still access all the recordings, transcripts, audio podcasts, and speaker bonuses with our $25 Full Access Ticket → https://www.drkarawada.com/offers/fhvzsDpx 

Tired of your Sjogren's symptoms controlling your life, especially when it comes to gut issues?

In this episode, Dr. Kara Wada continues her conversation with registered dietitian Cristina Montoya, who lives with both Sjogren's and rheumatoid arthritis. Together, they dive deep into actionable strategies for nourishing your gut and reclaiming your health when living with Sjogren's. Learn how the gut-Sjogren's connection goes beyond dryness, how to tailor your diet for optimal digestion, and lifestyle tips for managing symptoms and feeling your best. Plus, don't miss the exciting announcement about the 3rd Annual Virtual Sjogren's Summit!

EPISODE IN A GLANCE

-Understanding Sjogren's Impact on the Body: Beyond Dry Eyes and Mouth
-Neurological Manifestations and Gut Health: The Gut-Brain Connection
-Gastrointestinal Manifestations and Research: The Latest on Sjogren's and the Gut
-Challenges in the Medical Field and Nutrition: Navigating Misinformation
-Dietary Adjustments for Sjogren's: Gastroparesis and Beyond
-Practical Tips for Gut Health: Plant-Based Foods, Hydration, and Meal Timing
-Upcoming Events and Resources: Cristina's Blog, Webinars, and the Virtual Sjogren's Summit

ABOUT CRISTINA MONTOYA
Living with both Sjogren's and RA, Cristina is a registered dietitian dedicated to helping you create a fulfilling life free from restrictive diets. She specializes in gut-healing strategies and making anti-inflammatory living both effective and enjoyable.

CONNECT WITH CRISTINA MONTOYA

Website → https://www.arthritisdietitian.com/ 
LinkedIn → https://www.linkedin.com/in/cristinamontoya/ 
Instagram → https://www.instagram.com/arthritisdietitian/ 
Facebook → https://www.facebook.com/arthritisdietitian/  
X/Twitter → https://x.com/ArthrDietitian 
TikTok → https://www.tiktok.com/@arthritisdietitian 

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfidentmd/ 
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@immuneconfident 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT! REGISTER NOW AND GET YOUR FREE TICKET → https://www.sjogrenssummit.com/ 
A two-day online event dedicated to providing you with the knowledge, tools, and community you need to thrive with Sjogren's.

Have you ever wondered how Sjogren's Disease affects your gut health? Join us as we delve into the gut-Sjogren's connection and discover practical strategies for managing both.

In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes fellow Sjogie Cristina Montoya, a registered dietitian and the founder of Arthritis Dietitian, to discuss the intricate relationship between Sjogren's disease and gut health. Cristina shares her personal journey of living with Sjogren's and rheumatoid arthritis for over 20 years, highlighting the challenges and triumphs she's experienced along the way. She reveals how Sjogren's can significantly impact the gut and provides insights into how dietary changes and lifestyle modifications can support overall well-being for individuals living with these conditions.

EPISODE IN A GLANCE

-Cristina Montoya's Personal Journey with Sjogren's and Rheumatoid Arthritis
-Discussion on the importance of nourishment and the role of nutrition in managing autoimmune diseases
-Exploring the connection between Sjogren's Disease and gut health
-Invitation the 3rd Annual Virtual Sjogren's Summit

ABOUT CRISTINA MONTOYA

Living with both Sjogren's and RA, Cristina is a registered dietitian dedicated to helping you create a fulfilling life free from restrictive diets. She specializes in gut-healing strategies and making anti-inflammatory living both effective and enjoyable.

CONNECT WITH CRISTINA MONTOYA

Website → https://www.arthritisdietitian.com/ 
LinkedIn → https://www.linkedin.com/in/cristinamontoya/ 
Instagram → https://www.instagram.com/arthritisdietitian/ 
Facebook → https://www.facebook.com/arthritisdietitian/ 
X/Twitter → https://x.com/ArthrDietitian 
TikTok → https://www.tiktok.com/@arthritisdietitian 

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfidentmd/ 
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@immuneconfident 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT! REGISTER NOW → https://www.sjogrenssummit.com/ 
A two-day online event dedicated to providing you with the knowledge, tools, and community you need to thrive with Sjogren's.

Are you a woman living with a chronic condition who wants to make a big impact in your career?

In this inspiring episode of the Becoming Immune Confident Podcast, Dr. Kara Wada sits down with patient advocate and entrepreneur Lilly Stairs, who shares her empowering journey of living with multiple autoimmune diseases. Discover how Lily turned her diagnosis into a driving force for change, founding initiatives like the Chronic Boss Collective to uplift and connect women navigating chronic illness in the workplace. Gain valuable insights on balancing a demanding career with health challenges, avoiding burnout, and unleashing your unique "secret sauce" by combining your skills with the strength gained from adversity. This episode is a must-listen for anyone seeking inspiration and practical advice on thriving with chronic illness.

EPISODE IN A GLANCE

-Introduction to Lilly Stairs - founder of Chronic Boss Collective
-Lilly's autoimmune diagnosis journey and the lack of awareness around the term "autoimmune disease."
-The importance of looking at autoimmune diseases from an umbrella perspective and breaking down silos in healthcare
-Progress and Hope in Autoimmune Research
-The inspiration behind the Chronic Boss Collective and creating a supportive community for ambitious women with chronic conditions
-Bridging the gap between patients and healthcare organizations through Patient Authentic consultancy.
-Balancing a demanding career, philanthropy, and managing chronic illnesses: non-negotiables and setting boundaries
-Advice for women with chronic conditions who want to make a big impact: finding your "secret sauce" and avoiding burnout
-Turning pain into purpose, enjoying the journey, and ways to connect with Lilly and the Chronic Boss Collective.

ABOUT LILLY STAIRS

Lilly Stairs is an internationally recognized patient advocate, serial entrepreneur, philanthropist, and sought after speaker. Her purpose was ignited in a hospital bed after being diagnosed with multiple autoimmune diseases. Lilly is the Founder of the Chronic Boss Collective, a networking membership for ambitious business women living with chronic conditions designed to help them dream big in their career and prioritize health with no trade-offs. She is also the Founder of Patient Authentic, a boutique consultancy that helps healthcare organizations build events and experiences for patient advocates. Lilly serves as the Board Chair of the Autoimmune Association, the world's foremost non-profit leading the fight against autoimmunity and a Board Member for the Brain Cancer Research Alliance.

CONNECT WITH LILLY STAIRS

Website → https://lillystairs.com/ 
LinkedIn → https://www.linkedin.com/in/lillystairs/ 
Instagram → https://www.instagram.com/chronicbossco 
Instagram → https://www.instagram.com/lillystairs 

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfident/  
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@immuneconfident 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 

Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT WAITLIST! → https://www.sjogrenssummit.com/ 
A two-day online event dedicated to providing you with the knowledge, tools, and community you need to thrive with Sjogren's.

Are you ready to break free from the chronic stress program that's holding you back? Join Dr. Kara Wada as she chats with Dr. Tiffany Tajiri, a clinical psychologist, trauma recovery expert, and the creator of Freedom Rhythm, a unique emotion-focused movement program.

In this episode, Dr. Kara and Dr. Tiffany explore the power of neurohacking to overcome chronic stress and unlock your full potential. Discover how Freedom Rhythm, a movement practice that uses silks to project emotions, can help you release negative energy, shift your subconscious programming, and create the life you truly desire. Learn practical tips for becoming aware of your thought patterns, identifying limiting beliefs, and embracing your authentic self. This insightful conversation will empower you to take control of your mental and emotional well-being and step into your highest self.

EPISODE IN A GLANCE

-Introduction to Dr. Tiffany Tajiri and Her Background
-Embracing All Facets of Who You Are and Pursuing Your Passions
-The Science Behind Freedom Rhythm and Using Silks to Project Emotions
-Becoming Aware of Subconscious Programs and Changing Deleterious Patterns
-Listening to Your Intuition and Following Your Spiritual Compass
-The Power of Imagination and Manifesting Your Future
-How to Connect with Dr. Tiffany Tajiri and Access Her Resources

ABOUT DR. TIFFANY TAJIRI

Dr. Tiffany Tajiri is a board-certified clinical psychologist, trauma recovery expert, the creator of Freedom Rhythm: E-motion Focused Movement, and the reigning Dr. America 2024. As a former professional ballet dancer, she combined her passions for dance and neuroscience to create the first and only E-motion Focused Movement—a comprehensive mind and body protocol to inspire awakened living. Dr. Tiffany's latest publication by Westbow Press incorporates the use of Freedom Rhythm—it is entitled, BORN TO CREATE.

Dr. Tiffany is an Air Force Veteran, former Army Clinic Chief, and the first American woman to publish a faith-based combat recovery book entitled, PEACE AFTER COMBAT. She is the CEO and founder of Freedom Rhythm, PLLC and her nonprofit organization, Energy in Motion. But most importantly, she is the mother and the wife to a retired Army combat Veteran. Her mission is to inspire people to create a life they love by teaching them how to harness the incredible power of their mind!

CONNECT WITH DR. TIFFANY TAJIRI

Website → https://www.freedomrhythm.org/ 
Instagram → https://www.instagram.com/drtiffanytajiri/ 
Facebook → https://www.facebook.com/profile.php?id=100089038381657&mibextid=LQQJ4d 
X/Twitter → https://x.com/drtiffanytajiri 
YouTube → https://www.youtube.com/@DrTiffanyTajiri 
TikTok → https://www.tiktok.com/@drtiffanytajiri 

Get Dr. Tiffany Tajiri's Book "Born to Create: Neurohacking to Break Free!" → https://a.co/d/bTghmr8 

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfident/ 
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@immuneconfident 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT WAITLIST! → https://www.sjogrenssummit.com/    
A two-day online event dedicated to providing you with the knowledge, tools, and community you need to thrive with Sjogren's.

How can we re-connect with nature and improve our health through foraging?

In this episode, Dr. Kara Wada sits down with Chef Lorenzo Tavani, a forager, gardener, video creator, and all-around health nut. Lorenzo shares his journey from working in restaurants to becoming a passionate advocate for regenerative agriculture and local food systems. He discusses the importance of foraging, not only for its nutritional benefits but also for its connection to our human history and our well-being. Lorenzo provides practical tips for incorporating foraging into our lives, including intentionally getting outside, taking the same route and recognizing plants in different seasons, and learning from resources like field guides and online communities. He also shares insights on how to make mindful food choices, navigate food labels, and make meal prepping more sustainable through batch cooking and smart storage techniques.

EPISODE IN A GLANCE

- Lorenzo's journey: From culinary school to regenerative farming and private cheffing.
- What is foraging? Lorenzo explains the benefits of wild foods and how he incorporated it into his cooking.
- The benefits of connecting with nature: How being outside can improve both our mental and immune health.
- Practical tips for getting started with foraging: Starting with intentional walks in your neighborhood, recognizing plants in different seasons, and using resources.
- Shopping for mindful food: Lorenzo's advice on supporting local food economies, understanding labels, and becoming an educated buyer.
- Decoding food labels: Lorenzo breaks down what organic labels truly mean, and why it's important to be mindful of misleading claims.
- Batch cooking and meal prepping: Making healthy eating accessible and sustainable through bulk prepping, smart storage techniques, and freezing.
- The fundamentals of cooking: Using ingredients as roles, understanding salt, acid, fat, and heat, and cooking intuitively.
- Where to find Lorenzo: Follow him on Instagram (@lorenzo__cooks) and visit his website (lorenzocooks.com) to learn more about his classes and events.

ABOUT LORENZO TAVANI

Lorenzo is a chef, forager, gardener, video creator and all around health nut! After culinary school He worked many jobs in the food system from professional restaurants to a regenerative family farm. Lorenzo now hosts foraging classes with food, creates online cooking courses and works as an private chef in Columbus, Ohio.

CONNECT WITH LORENZO TAVANI

Website → https://www.lorenzocooks.com/ 
Instagram → https://www.instagram.com/lorenzo__cooks/ 

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfident/ 
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@immuneconfident 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter  
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Bonus for Central Ohio Listeners: For those local to the central Ohio area, save $10 on one of Chef Lorenzo and Dr. Kara's favorites- a one-stop shop for local and sustainable whole foods delivered to your doorstep! Use this link for your discoun → https://yellowbirdfs.com/referral.php?id=20660