Becoming Immune Confident

Are you living with celiac disease or considering a gluten-free lifestyle?

Join Dr. Kara Wada in this enlightening episode of the Becoming Immune Confident podcast, featuring a special guest, Alexa Prass, a dietitian with a decade-long personal journey with celiac disease. Dive into the blend of science, personal insights, and practical guidance on managing celiac disease and adopting a gluten-free lifestyle. Alexa shares her own story, starting from the early signs in high school to the lifestyle adaptations she made over the years. Dr. Kara and Alexa discuss not just the challenges but also the triumphs of living gluten-free. This episode is a mix of personal narratives, medical insights, and invaluable tips for anyone navigating the gluten-free world, whether due to celiac disease, allergies, or personal health choices.

Listen to our latest podcast episode or watch Alexa Prass share her insights on YouTube.

EPISODE IN A GLANCE
-Alexa Prass's personal journey with celiac disease
-Common symptoms of celiac disease and gluten-related disorders
-Prevalence of Celiac Disease
-Importance of testing family members for celiac disease
-Tips for reading food labels and finding gluten-free substitutes
-Diagnoses that benefit from Gluten-free diet
-The Gluten Freedom Nutrition

ABOUT ALEXA PRASS, MPH, RDN, LDN
Alexa is a Registered Dietitian living in North Carolina. Alexa combines her over 10 years of personal experience with Celiac Disease with her education to support people with Celiac Disease and other medically necessary gluten-free diets. Alexa believes that living a gluten-free life does not have to hold you back and with the right knowledge and support you too can live your best, most authentic gluten-free life.

CONNECT WITH ALEXA PRASS, MPH, RDN, LDN
Instagram → https://www.instagram.com/glutenfreedomnutrition/ 
Personal Instagram → https://www.instagram.com/alexaprassrdn/ 
Facebook → https://www.facebook.com/profile.php?id=100095284925285 
Website → https://glutenfreedomnutrition.com/ 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy  
TikTok → https://www.tiktok.com/@crunchyallergist  

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com 

Have you ever seen a doctor become the patient, then the healer again?

In this episode of the Becoming Immune Confident Podcast Series we continue our discussion with Dr. Shilpi Pradhan as she unveils her journey in her captivating book and discover how she turned her personal health battles into a beacon of hope through Lifestyle Medicine. This book isn't just her story - it's a collection of transformative experiences from 33 physicians who shifted their health and medical practice paradigms. 🌱

Eager to explore these life-changing narratives? Listen to our latest podcast episode or watch Dr. Shilpi share her insights on YouTube.

EPISODE IN A GLANCE
-Dr. Shilpi's latest book: How Healers Heal
-Dr. Shilpi's journey into lifestyle medicine
-The power of diet and its effect on health
-Inspiring patient success stories
-The six pillars of lifestyle medicine
-The importance of sleep in overall health
-Physician Stories in How Healers Heal
-The future of lifestyle medicine

ABOUT DR SHILPI PRADHAN
Dr. Pradhan is a board-certified ophthalmologist and Lifestyle Medicine doctor. She is the author of "Goodbye, Dry Eye" and editor/compiler/co-author of "How Healers Heal." She has her own practice in Richmond, VA.

CONNECT WITH DR SHILPI PRADHAN
Youtube → https://www.youtube.com/@dr.shilpipradhan 
Instagram → https://www.instagram.com/drshilpipradhan/ 
Facebook → https://www.facebook.com/shilpi1978 
Get Dr. Shilpi's Books and the book they talked about Here:
-Goodbye, Dry Eye!→ https://amzn.to/3unjgPP 
-How Healers Heal→ https://a.co/d/iFymoCm 
-The Promise of Sleep → https://a.co/d/eru2NyD 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com 

Have you ever wondered how your eyes can reveal the hidden stories of your overall health?

In this insightful episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes Dr. Shilpi Pradhan, a renowned ophthalmologist and lifestyle medicine expert. Dr. Pradhan shares her journey into ophthalmology, her passion for treating dry eye conditions, and the influence of lifestyle choices on eye health.

Tune in for this episode where we unravel the fascinating connections between eye health and lifestyle. Don't miss out on these expert insights – listen now on your favorite podcast platform!

EPISODE IN A GLANCE
-Dr. Shilpi's Journey to Ophthalmology
-The Eye as a Window to Overall Health
-Unusual Eye Conditions and Diagnoses
-Understanding and Managing Dry Eyes
-Symptoms of Dry Eyes
-The Role of Lifestyle in Eye Health
-Practical Tips for Eye Care and Hygiene
-The Impact of Diet on Eye Health

ABOUT DR SHILPI PRADHAN
Dr. Pradhan is a board-certified ophthalmologist and Lifestyle Medicine doctor. She is the author of "Goodbye, Dry Eye" and editor/compiler/co-author of "How Healers Heal." She has her own practice in Richmond, VA.

CONNECT WITH DR SHILPI PRADHAN
Youtube → https://www.youtube.com/@dr.shilpipradhan 
Instagram → https://www.instagram.com/drshilpipradhan/ 
Facebook → https://www.facebook.com/shilpi1978 
Get Dr. Shilpi's Books Here:
-Goodbye, Dry Eye!→ https://amzn.to/3unjgPP
-How Healers Heal→ https://a.co/d/iFymoCm 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com 

Have you ever felt like your health was out of your control, and you were just living according to your diagnosis?

In this new Becoming Immune Confident episode, we dive deep into the world of lupus, a chronic autoimmune disease, with our guest, Amanda Chay. Amanda is not only a lupus warrior herself but also the author of "The Girlfriend's Guide to Lupus." Join us as we explore Amanda's inspiring journey of living with lupus and discover how she has empowered herself to take charge of her health. We'll explore the importance of self-advocacy, holistic health, and the role of self-awareness in managing a chronic condition.

Join us for this insightful conversation whether you're living with a chronic condition or simply seeking a more balanced and fulfilling life, Amanda's wisdom and experiences will inspire you to take control of your health and live your best life.

EPISODE IN A GLANCE
-Amanda's Journey with Lupus
-Understanding Lupus and Its Impact
-Self Awareness in Managing Health
-Role of Medication in Managing Autoimmune Diseases
-Holistic Approach to Health
-Lifestyle as Medicine
-Embracing a New Identity with Chronic Illness

ABOUT AMANDA CHAY, MA
Amanda Chay is an author, entrepreneur, and lifelong health nut who has helped countless businesses and individuals put their health first. Amanda's own battle with lupus, which often drives her bonkers, has fueled her passion for helping women with lupus. With a master's degree in counseling and as the owner of a stress reduction and mindfulness training company, Amanda brings a wealth of expertise to her work. When she’s not planning her next travel adventure, she’s drinking Jasmine tea, walking her sweet dog, and giving book suggestions to anyone willing to listen.

CONNECT WITH AMANDA CHAY, MA
Website → https://amandachay.com/ 
Instagram → https://www.instagram.com/amandaechay/ 
GET Amanda's book, 'Girlfriend's Guide to Lupus' here → https://amzn.to/46qfGm8 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com 

Do you know that tiny cells in your body called mast cells can misbehave and cause a range of allergic reactions and symptoms?

In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada explores the topic of mast cell disorders. She discusses what mast cells are, how they misbehave, and what can be done to address the issue. Join Dr. Wada as she shares her expertise and provides valuable insights into bridging academia with the lived experiences of patients.

Join us for this informative and enlightening episode as we unravel the mystery of mast cells and their surprising impact on our health. What if there's more to your body's response than meets the eye?

EPISODE IN A GLANCE
-What is a Mast Cell?
-Clinical Sign & Symptoms of Mast Cells
-Why should we care about Mast Cells?
-Spectrum of Misbehaving Mast Cells
-Mimickers of Mast Cell
-Mast Cell Adjacent
-Making the Diagnosis
-What can we do about it?
-What can we do about symptoms?
-Trigger Warning/Avoidance
-Investigative Treatments

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com 

Do you ever feel like you're constantly running on a hamster wheel with your daily tasks?

Discover how rethinking your approach to everyday chores and responsibilities can transform your routine, boost your happiness, and reclaim your time! In this illuminating episode, our host, Kara Wada, MD, sits down with Julie Redmond, the voice behind 'Mom Made Plans'. The duo dives deep into strategies, tips, and philosophies that make day-to-day living not just bearable, but efficient and joyful. Discover how self-awareness, smart routines, and more can reshape your daily life.

EPISODE IN A GLANCE
-Harnessing Self-Awareness for Efficient Daily Living
-Introducing Julie Redmond
-Discovering Self-Awareness
-Practical Tips for Productivity
-Room Reset

ABOUT JULIE REDMOND
Julie Redmond is a happy wife and twin mom fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! She is on a mission to make mom-life feel easier. Join her in implementing simple systems for a productive and intentional motherhood fueled by self awareness and faith.

CONNECT WITH JULIE REDMOND
Website → https://www.mommadeplans.com/ 
Instagram → https://www.instagram.com/mommadeplans  
Threads → https://www.threads.net/@mommadeplans 
WATCH A FREE TRAINING VIDEO FROM JULIE REDMOND → https://www.mommadeplans.com/1step 
It's less than 14 minutes to take you from living in survival mode to being proactive and staying on top of all the to-do's. Learn to use the 1 step productivity system of assigning a time to finally getting ahead.

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com 

Have you ever felt like a mere diagnosis or number, rather than a human being, when you walked into a doctor's office?

Well, navigating the healthcare system, especially with invisible illnesses, can often feel like a storm you're not equipped to weather. But, don't fret; this episode is all about helping you find your compass and allies in the healthcare journey. In this enlightening chat, we'll delve deep into the importance of assembling the right healthcare team, the reality of the wellness industry, and practical steps on how to be both compassionate and assertive. After all, it's not just about finding a good doctor, but also about being a proactive and informed patient!

Join us for this insightful conversation on our podcast and discover the tools and knowledge you need to navigate the healthcare system with confidence.

EPISODE IN A GLANCE
-Introduction
-How does one become a physician
-3 principles for preparing for medical appointments
-Take the Pressure off (Understanding Your Nervous System)
-Health of Healthcare Professionals
-Caution before using supplements
-Medical Matchmaker Quick Tips

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com 

Have you ever felt the urge to “lean out” from society's expectations and find a life that aligns more authentically with your values?

Join us in this enlightening conversation with Dr. Dawn Baker and Dr. Kara Wada as they delve deep into the challenges and triumphs of professional life, motherhood, and achieving genuine work-life harmony. Dr. Baker shares her personal journey and the inspiration behind her book, "Lean Out", and the duo discuss the evolving nature of "rules", understanding oneself, and how embracing unique paths can lead to profound happiness.

Tune in for a journey of self-discovery, redefining success, and embracing the beauty of choosing a life less ordinary. Whether you're feeling the pull of counterculture or just looking for inspiration to pivot in your own life, this episode promises insights, wisdom, and the motivation to chase your unique dreams.

EPISODE IN A GLANCE
-Introduction to Location Independent Physician Dr. Dawn Baker
-Practicing Balance
-Treadmill of Achievement
-Lean Out
-Living off the grid: Dr. Dawn's personal story
-How to connect with Dr. Dawn and her ventures

ABOUT DR. DAWN BAKER
Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.

CONNECT WITH DR. DAWN BAKER
Website → https://practicebalance.com/ 
Instagram → https://www.instagram.com/practicebalance 
Facebook → https://www.facebook.com/dawn.l.baker.1 
Twitter → https://www.twitter.com/dlbakermd 
LinkedIn → https://www.linkedin.com/in/dlbakermd 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com 

How does the journey of menopause intertwine with the beauty of nature and the nourishment of food?

Join our engaging conversation with Susan J. Baumgaertel, MD, as we explore the intricate dance between menopause, stress management, and our connection with nature. Dr. Baumgaertel sheds light on the wisdom she has garnered over the years, sharing enlightening stories, insights from her book "The Menopause Menu", and the pivotal role food plays in our lives. Whether it's creating delightful memories, providing comfort, or offering nutritional value, the foods we cherish have stories to tell.

Jump into this episode filled with wisdom, laughter, and valuable insights that traverse menopause, wellness, the joy of food, and the solace found in nature. Whether you're navigating through menopause or simply eager to embrace a holistic approach to wellness and life, this episode is your perfect companion.

EPISODE IN A GLANCE
-Introduction of Dr. Susan J. Baumgaertel
-The Menopause Menu
-Menopause Discussion: Then and Now
-Importance of stress management during menopause
-Exploring menopause-related myths and facts
-The art and delight in crafting food recipes
-Where to connect with Dr. Susan

ABOUT DR SUSAN J. BAUMGAERTEL
Dr. Baumgaertel, an internal medicine physician with 30 years of experience, founded her business myMDadvocate in 2022, transitioning from in-person clinical medicine to the virtual medical advocacy arena. While the 2020 pandemic raged, her innate creativity blossomed with the launching of MenopauseMenu, a free resource and blog website providing nourishing support for menopause and beyond.

Always a keen observer of the human condition and a lover of nature, Susan recognized her strengths as a storyteller and applied them to a variety of nonfiction writing venues. Her stories and essays have appeared online and in print on a variety of platforms. She also collaborates with people all over the globe via podcasts, livestream events, lectures and other venues.

She has written her first book, with release date October 18th, 2023. It is called "The Menopause Menu—From Hot Flashes to Delicious Dishes: A Symptom-driven, Nourishing Guide to Mastering Menopause."

When not devoting time to writing or patient consultations Susan can be found volunteering for Cancer Lifeline, a regional nonprofit optimizing the quality of life for all people touched by cancer. She lives in Seattle with her husband of 32 years and is a proud mom to a daughter serving as an officer in the U.S. Navy.

CONNECT WITH DR SUSAN J. BAUMGAERTEL
Professional website → https://www.mymdadvocate.com
Free informational website → https://www.menopausemenu.com
LinkedIn → https://www.linkedin.com/in/susan-baumgaertel-md/
Facebook → https://www.facebook.com/MenopauseMenu
YouTube → https://www.youtube.com/@dr.susanbaumgaertel
SoMeDocs → https://doctorsonsocialmedia.com/susan-j-baumgaertel-md/ 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instag

Did you know that the struggle with seasonal allergies and sinuses could be a sign of underlying inflammation?

Dive into this podcast to connect the dots between these common issues and learn actionable steps to address them! In this episode, we'll be exploring the intricacies of allergies, their relationship with non-allergic flavors of inflammation, and the importance of understanding your body to manage inflammation better.

Join us in this enlightening discussion and understand that addressing inflammation is a journey – one that can be empowering and transformative.

EPISODE IN A GLANCE
-Seasonal Allergies, Sinuses and Inflammation
-Nose and Sinus Symptoms
-Understanding Inflammation
-Understanding the Flavors of Inflammation
-Impact of Chronic Inflammation
-What causes indoor allergies?
-What causes outdoor allergies?
-Sleep and Sinus Health
-Medication Management
-Immunotherapy
-ENT and Allergist Immunologist: Collaborative Care
-Allergy and Sjogren's Association

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER→ https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com