Becoming Immune Confident

Episode 90: Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance


Listen Later

Have you ever felt the urge to “lean out” from society's expectations and find a life that aligns more authentically with your values?

Join us in this enlightening conversation with Dr. Dawn Baker and Dr. Kara Wada as they delve deep into the challenges and triumphs of professional life, motherhood, and achieving genuine work-life harmony. Dr. Baker shares her personal journey and the inspiration behind her book, "Lean Out", and the duo discuss the evolving nature of "rules", understanding oneself, and how embracing unique paths can lead to profound happiness.

Tune in for a journey of self-discovery, redefining success, and embracing the beauty of choosing a life less ordinary. Whether you're feeling the pull of counterculture or just looking for inspiration to pivot in your own life, this episode promises insights, wisdom, and the motivation to chase your unique dreams.

EPISODE IN A GLANCE
-Introduction to Location Independent Physician Dr. Dawn Baker
-Practicing Balance
-Treadmill of Achievement
-Lean Out
-Living off the grid: Dr. Dawn's personal story
-How to connect with Dr. Dawn and her ventures

ABOUT DR. DAWN BAKER
Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.

CONNECT WITH DR. DAWN BAKER
Website → https://practicebalance.com/ 
Instagram → https://www.instagram.com/practicebalance 
Facebook → https://www.facebook.com/dawn.l.baker.1 
Twitter → https://www.twitter.com/dlbakermd 
LinkedIn → https://www.linkedin.com/in/dlbakermd 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com 

...more
View all episodesView all episodes
Download on the App Store

Becoming Immune ConfidentBy Kara Wada, MD

  • 5
  • 5
  • 5
  • 5
  • 5

5

44 ratings


More shows like Becoming Immune Confident

View all
JAMA Clinical Reviews by JAMA Network

JAMA Clinical Reviews

500 Listeners

Practical Neurology Podcast by BMJ Group

Practical Neurology Podcast

51 Listeners

Lupus Science and Medicine Podcast by BMJ Group

Lupus Science and Medicine Podcast

14 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,282 Listeners

Hypermobility Happy Hour by HypermobilityHH

Hypermobility Happy Hour

109 Listeners

Dateline NBC by NBC News

Dateline NBC

47,984 Listeners

Lupus: The Expert Series by Lupus Foundation of America

Lupus: The Expert Series

33 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

13,981 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,540 Listeners

Butterfly Miracles - Living with Lupus and Beyond by Heather Moran by Heather Moran

Butterfly Miracles - Living with Lupus and Beyond by Heather Moran

4 Listeners

Medscape InDiscussion: Systemic Lupus Erythematosus by Medscape

Medscape InDiscussion: Systemic Lupus Erythematosus

0 Listeners

The Desperate for a Diagnosis Podcast with Laura Nozicka by Laura Nozicka

The Desperate for a Diagnosis Podcast with Laura Nozicka

4 Listeners