Becoming Immune Confident

Does your work or your family's busy schedules keep you from practicing the lifestyle changes you know will support your health?

In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes the Veggies Over Pills doctor, Dr. Noemi Adame. Dr. Adame is a passionate advocate for lifestyle medicine and a whole food plant-based approach to wellness. She shares her personal journey from burnout to rediscovering her passion for medicine and how she helps her patients create a healthier lifestyle.

Learn actionable tips for incorporating wellness practices into your busy lifestyle. If you're ready to prioritize your health but need guidance and accountability, Dr. Adame offers resources, consultations, and a supportive community. Visit her website or find her on social media to start your journey!

EPISODE IN A GLANCE

02:20 Dr. Noemi Adame's Journey to Lifestyle Medicine
04:50 Journey from burnt-out pediatrician to thriving in direct primary care and holistic wellness
16:02 How to incorporate lifestyle changes amidst a demanding schedule
19:04 The concept of reclaiming 'holistic' and 'wellness' as a physician
20:54 Bluezones: The link between work environments and well-being
26:55 How to Connect with Dr. Adame

ABOUT DR NOEMI ADAME

Dr. Noemi Adame is a board-certified Pediatrician, whole-foods, plant-based (WFPB) home cook and baker, writer, public speaker, and holistic wellness expert. She is the owner of Culver Pediatrics Center and founder of Culver Wellness Center, a transformational holistic wellness clinic for women.
Culver Pediatrics Center was voted one of the Best Physician Offices in Best of Marshall County 2023. She earned her Doctor of Medicine (MD) from the University of Texas—Medical Branch in Galveston and completed her pediatric residency training at the University of Utah, with most of her time spent at the nationally recognized Primary Children’s Medical Center. Dr. Adame has also completed additional education on holistic wellness for adults through the American College of Lifestyle Medicine.
Dr. Adame writes a bi-monthly column for The Culver Citizen, hosts “The Veggies Over Pills Radio Show” at local radio station WTCA Giant FM, and is the author of Metamorphosis Holistic Wellness Journal, her primary tool for guiding clients towards a holistic transformational journey. She speaks about Workforce Wellness and other wellness topics.
Dr. Adame has over 20 years of experience as a physician and is now focusing on her proprietary team-based Veggies Over Pills approach to health because she believes healthy children start with healthy adults in their lives.

CONNECT WITH DR NOEMI ADAME

LinkedIn → https://www.linkedin.com/in/noemiadamemd/ 
Instagram → https://www.instagram.com/CulverPeds/ 
Facebook → https://www.facebook.com/CulverPeds 

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfident/  
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
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Do you suffer from allergies and feel overwhelmed by the myriad of treatments available? Are you seeking a tailored approach to manage your itchy, watery eyes, runny nose, or frequent sinus infections?

In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada, a board-certified expert in pediatric and adult allergy, immunology, and lifestyle medicine, dives deep into the world of Personalized Allergy Treatments.

Dr. Wada, an autoimmune patient herself, shares her extensive knowledge and experience in the clinic to help listeners navigate the complex landscape of allergic conditions and their management. From understanding the root causes of allergies to exploring cutting-edge treatments, this episode is packed with valuable information.

Join Dr. Kara Wada as she guides you through each option, helping you make an informed decision on the best allergy treatment tailored to your needs. Whether it's through traditional medication, innovative immunotherapy, or a combination of treatments, this video has all the information you need to become immune confident.

EPISODE IN A GLANCE
00:00 - Which personalized Allergy Treatment is right for you?: Are you tired of generic allergy solutions that don't work?

00:18 - Understanding Allergic Conditions and Allergy Testing: How can identifying your specific flavor of inflammation change the way you manage allergies?

03:36 - Medication for Allergies: Wondering how oral antihistamine medications, things like Claritin, Allegra, Zyrtec can ease your allergy symptoms?

04:55 - Immunotherapy - Allergy Shots: Curious about how allergy shots or under the skin immunotherapy can offer long-term relief?

10:10 - Immunotherapy - Sublingual Immunotherapy: Interested in a less invasive option than allergy shots?

14:07 - Immunotherapy - Intralymphatic Immunotherapy: The latest advancement in allergy treatment involves your lymph node.

17:15 - Choosing the Right Allergy Treatment: How do you decide which allergy treatment is best for you?

OUR EPISODE ON INTRALYMPHATIC AND SUBLINGUAL IMMUNOTHERAPY → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147726567 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

If you're in or around Columbus, Ohio, and need help with allergies, schedule an appointment with me at The Ohio State University Wexner Medical Center HERE → https://www.drkarawada.com/patient-quick-links 

What does it take for a doctor to tackle the complexities of medicine, motherhood, and a Multiple Sclerosis diagnosis, all while striving to live her best life?

In this episode of the Becoming Immune Confident podcast, host Dr. Kara Wada sits down with Dr. Lisa Doggett, a family physician, writer, and MS patient. They talked about Dr. Doggett's personal journey from physician to patient following her MS diagnosis, the challenges and breakthroughs in MS treatment, the crucial role of lifestyle changes in managing chronic conditions, and the importance of community and support. Dr. Doggett shares her expertise and personal experiences, offering valuable advice for those seeking diagnosis and support.

Listen at your favorite podcast platform and learn how embracing a holistic approach to health can transform lives.

EPISODE IN A GLANCE

-Dr. Lisa Doggett's Journey with Multiple Sclerosis
-Understanding Multiple Sclerosis Care & Treatment
-Lifestyle changes that combat MS
-The Power of Support in Managing Health
-Challenges in Healthcare for Chronic Conditions
-Diet & Mindfulness: Tools Against MS
-Advice for those Seeking Diagnosis and Support
-Addressing Time Pressure in Medical Practice
-Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis

ABOUT LISA DOGGETT, MD

LISA DOGGETT, a family physician and writer based in Austin, Texas, was diagnosed with multiple sclerosis in 2009. She is passionate about improving care for vulnerable populations and helping people with MS and other chronic conditions live their best lives. She recently joined the MS and Neuroimmunology Center at the University of Texas at Austin Dell Medical School as a primary care and lifestyle medicine physician. Doggett is the author of a new memoir, Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis.

CONNECT WITH LISA DOGGETT, MD

GET DR LISA'S BOOK HERE → https://www.simonandschuster.com/books/Up-the-Down-Escalator/Lisa-Doggett/9780757324864
Website → https://www.lisadoggett.com 
LinkedIn → https://www.linkedin.com/in/lisa-doggett-md/ 
Instagram → https://www.instagram.com/lisadoggettmd/ 
Facebook → https://www.facebook.com/AuthorLisaDoggett 
Twitter → https://twitter.com/lisadoggettmd 

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-gro

What does it really mean to “be healthy”?

In this episode, join Dr. Kara Wada as she welcomes Dr. Kenneth Zweig, a specialist in sleep disorders, hypertension, and behavior change. They talked about the intricacies of primary care, the crucial role of sleep in overall health, practical tips for enhancing sleep quality, and the art of making lasting behavior changes. Plus, get insights into the unique aspects of concierge medicine.

Listen to this latest episode for insights on how small changes in sleep and behavior can have a profound impact on your health and lifestyle!

EPISODE IN A GLANCE
-A Physician's Guide to Mastering Sleep & Behavior Change
-Dr. Kenneth Zweig's Journey into Medicine
-The Intricacies and Challenges of Primary Care
-The Role of Sleep in Overall Health
-Tips for Improving Sleep Quality
-The Art of Behavior Change for Better Health
-Concierge Medicine

ABOUT KENNETH ZWEIG, MD
Kenneth Zweig, MD, is an experienced internist at Northern Virginia Family Practice Associates, specializing in personalized preventative care with a focus on sleep disorders, hypertension, and promoting behavioral changes for better health. With 18 years in the medical field, he values the patient-oriented approach of concierge internal medicine. Dr. Zweig emphasizes the importance of preventing medical issues by addressing poor behavioral habits and advocates for a holistic treatment approach that includes nutrition, exercise, and stress management.In addition to his clinical work, Dr. Zweig is an educator, serving as a clinical instructor at The George Washington University Hospital and an assistant professor at Georgetown University Medical Center. His past experiences include a 15-year tenure at General Medicine Internal Group, P.C. and involvement with the HealthConnect Accountable Care Organization. He has also volunteered in Honduras and received numerous accolades including Washingtonian’s Top Doctor and the Patients’ Choice Award. Dr. Zweig earned his doctorate from The Ohio State University College of Medicine. He lives in Arlington with his family and enjoys outdoor activities like hiking, biking, and skiing

CONNECT WITH KENNETH ZWEIG, MD
Website → https://nvafamilypractice.com/ 
LinkedIn → https://www.linkedin.com/in/louiskennethzweig/ 
Twitter → https://twitter.com/KenZweigMD 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 

Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART!

If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding o

Are you overwhelmed by the demands of living a healthy lifestyle? Wondering if it's even possible to reclaim control over your health and nurture your body and mind?

In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, a seasoned expert in both pediatric and adult allergy immunology and lifestyle medicine, takes us on a journey through the transformative power of lifestyle as medicine. As an autoimmune patient herself, Dr. Wada shares her personal insights and professional expertise, diving into how our daily habits and routines can significantly impact our health. This episode, originally presented at the Demystifying Inflammation Summit, covers the essentials of lifestyle medicine, the six pillars of immune system health, and practical tips for integrating these principles into your daily life. Whether you're overwhelmed by life's demands or seeking to optimize your health, this episode offers actionable strategies for everyone.

Join Dr. Kara Wada in this episode for a deep dive into how simple changes in our daily routine can lead to profound improvements in our health and wellbeing.

EPISODE IN A GLANCE
-Dr. Kara Wada's Personal Journey and Expertise
-The Role of Inflammation in Health
-The Impact of Modern Lifestyle on Health
-The Importance of Lifestyle Medicine
-The Power of Epigenetics and Lifestyle Interventions
-Exploring the Blue Zones and Longevity
-The 5 Daily Must-Have Habits for Immune System Health
-The Importance of Self-Care and Mindfulness
-Building and Breaking Habits for Better Health
-Get your Free ticket to the Demystifying Inflammation Summit Encore

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART!

If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...
APPLY HERE→ https://www.immuneconfident.com 

Register for The Demystifying Inflammation Summit 2023 Encore
A free 3-day event to empower families with allergies, asthma & autoimmune conditions.
Learn more and grab your free ticket → https://bit.ly/inflammation-summit-encore 

Are you ready to debunk common myths about allergies and dive into the evolving world of allergy and immunology?

In this episode of the "Becoming Immune Confident" podcast, host Dr. Kara Wada hosts her mentor and colleague, Dr. David Stukus. Dr. Stukus discusses his career journey in allergy and immunology, highlighting the importance of countering health misinformation. He provides an in-depth insight into allergies, the different reactions they can cause, and how they differ from intolerances. Dr. Stukus emphasizes the role of patient history in diagnosis. He also provides an overview of the current and emerging treatments for food allergies, Whether you're a medical professional, a patient navigating the complex world of allergies, or just curious about the latest in allergy research and misinformation busting, this episode has something for everyone!

Join Dr. Kara and Dr. Stukus as they unravel the intricacies of allergies and the innovative ways medical professionals are using social media to educate and lead.

EPISODE IN A GLANCE

-Dr. David Stukus' Journey into Allergy and Immunology
-Social Media's Role in Medicine
-Discovering the Field of Allergy
-Understanding Food Allergy
-The Complexity of Food Allergy
-Future of Food Allergy Treatment
-Communicating Medical Information on Social Media
-Connect with Dr. David Stukus

ABOUT DR DAVID STUKUS

David Stukus, MD, Professor of Clinical Pediatrics and Director of the Food Allergy Treatment Center at Nationwide Children's Hospital, is renowned for his expertise in allergy and immunology. He founded the Complex Asthma Clinic and is actively involved in clinical care, research, and patient advocacy. An influential speaker and leader in professional organizations like AAAAI and ACAAI, Dr. Stukus also serves as the Social Media Medical Editor for AAAAI, where he hosts the "Conversations From the World of Allergy" podcast. Recognized as a Top Doctor in Pediatric Allergy since 2015, he is committed to evidence-based medicine, educating a wide audience through social media as @AllergyKidsDoc, and has authored a textbook on social media in medicine. Dr. Stukus, a graduate of the University of Pittsburgh School of Medicine, completed his residency and fellowship at Nationwide Children's Hospital and the Cleveland Clinic. He lives in central Ohio with his wife, Kristin, a pediatric emergency physician, and their two children.

CONNECT WITH DR DAVID STUKUS

Instagram → https://www.instagram.com/allergykidsdoc 
Twitter → https://twitter.com/AllergyKidsDoc 
LinkedIn → https://www.linkedin.com/in/david-stukus-04126aa8/ 

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER →

Ready to spice up your immune health knowledge with a pinch of expert advice and a dash of dietary wisdom?

In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, an allergy immunology and lifestyle medicine physician, welcomes back dietitian and nutrition expert Kim Shapira. They explore the controversial world of diet culture, the importance of reframing our outlook on nourishment, and share valuable insights on meal management and strategies for maintaining body health. Dr. Kara also reveals her personal experiences with food sensitivities and shares her professional goals for 2024. Kim Shapira also shares information about her upcoming masterclass on The Kim Shapira Method and her Six Simple Rules for healthy living.

Listen to this episode as we chew over the juicy details of food, immunity, and why your gut might be the head honcho in health!

EPISODE IN A GLANCE

-Discussion on Semaglutides
-Importance of Lifestyle Changes
-Inflammation Markers
-You Are What You Eat
-Is a plant-based diet the way to go?
-Plans for 2024 and Conclusion
-How to stay immune confident
-Impact of Microbiome on Health: Probiotics and Prebiotics
-Kim Shapira's class on The Kim Shapira Method
-The Demystifying Inflammation Summit Encore

ABOUT KIM SHAPIRA M.S., R.D.

Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more.

CONNECT WITH KIM SHAPIRA M.S., R.D.

Website → https://www.kimshapiramethod.com/ 
Instagram → https://www.instagram.com/kimshapiramethod/ 
Facebook → https://www.facebook.com/kimshapiramethod 

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART!

If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that c

Are you ready to become the hero of your own health and wellness story in 2024?

In this milestone 100th episode, Dr. Kara Wada, a board-certified allergy, immunology, and lifestyle medicine physician, and autoimmune patient, shares her journey and insights for becoming immune confident in 2024. With a focus on authenticity and evolution, Dr. Wada discusses rebranding her approach to health, the importance of lifestyle changes, and offers practical tips for improving immune health. This episode is packed with actionable advice, personal anecdotes, and a holistic perspective on health and wellness.

Tune in to this week's podcast in your favorite platform and start your journey toward a more immune confident 2024!

EPISODE IN A GLANCE

-New Year, New You: A Different Perspective
-Rebranding and Evolving Identity
-What You Won't Get From Me
-Tip #1 Sleep 7-9 hours per night.
-Tip #2 Center your diet around vegetables, fruits, legumes/beans, nuts/seeds, whole grains, and herbs/spice
-Tip #3 Move your body daily in ways that feel good
-Tip #4 Avoiding Unnecessary Toxins
-Tip #5 Consider adding omega 3, vitamin D & curcumin
-Tip #6 Engaging in a Daily Mindfulness Practice
-Tip #7 Put down the screens to make room for more meaningful moments with those you love
-Joining the Becoming Immune Confident Program
-Stay Tuned for the FREE Becoming Immune Confidence Starter Pack

RESOURCES:

Episode 03: Oral Health with Dr. Jillian Rigert DMD, MD 
Episode 11: Nontoxic Without the Nonsense with Dr. Jenna Hua  
Episode 12: Nontoxic Without the Nonsense with Dr. Leo Trasande  
Episode 17: Anti-Inflammatory Nutrition with Jenifer Tharani, MS, RD  
Episode 29: The Gut Health MD Dr. Will Bulsiewicz 
Episode 36: The Gift of Sleep with the Restful Sleep MD  
Episode 40: Sleep Well and Live Well with Nishi Bhopal, MD  
Episode 75: Eat Everything
Episode 79: Exploring Mobility and Exercise 

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE

Curious to take a peek inside my brain?

Discover the five things a seasoned allergy and immune system expert would never do.

Join Dr. Kara Wada in this 99thepisode of the Becoming Immune Confident Podcast as she celebrates the 99th episode milestone. Dr. Wada, a board-certified allergy, immunology, and lifestyle medicine expert, delves into 5 things she would never do as an allergy and immune system expert, offering valuable insights drawn from her dual perspective as a physician and a systemic Sjogren's patient. Get ready for an episode filled with practical wisdom, personal anecdotes, and science-backed advice, tailored for anyone looking to navigate the complexities of allergy and immune system health.

Listen to this episode and don't miss out on this opportunity to gain wisdom from a seasoned professional in the field.

EPISODE IN A GLANCE

-Number 5: Asthma isn't a DIY condition.
-Number 4: Screening tests for food allergies are more harmful than helpful.
-Number 3: Don't ignore recurrent sinus infections.
-Number 2: Skip fragrance and air fresheners!
-Number 1: Benadryl is NOT a substitute for epinepherine.

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

GOT QUESTIONS?
Record your questions or thoughts and have a chance to be featured on the Becoming Immune Confident Podcast!
Submit your voice message here: https://www.speakpipe.com/AskDrKara

Register for The Demystifying Inflammation Summit 2023 Encore
A free 3-day event to empower families with allergies, asthma & autoimmune conditions.
Learn more and grab your free ticket → htttps://bit.ly/inflammation-summit-encore 

How can a life-threatening illness transform a physician's approach to medicine and patient care?

In this episode of the Becoming Immune Confident Podcast, we're honored to have Dr. Isabelle Amigues, a passionate rheumatologist with a profound personal and professional story. Dr. Amigues shares her journey from practicing in France to moving to New York, her battle with stage four cancer, and how these experiences reshaped her perspective on patient care. She discusses the importance of seeing patients holistically, the power of perspective in dealing with health issues, and her unique approach to rheumatology.

Join us for a conversation that is not only about rheumatology but also about finding life’s purpose through our struggles and the importance of patient-physician relationships.

EPISODE IN A GLANCE
-Dr. Isabelle Amigues' Background and Journey
-Dr. Isabelle's Personal Health Journey and Perspective Shift
-Shift from Academic Medicine to Personal Practice
-The Power of Reframing and Perspective in Patient Care
-Dr. Isabelle's Personal Experience with Reframing Perspective
-The Role of Journaling and Facing Fears in Healing
-The Importance of Finding the Right Physician
-Where to find Dr. Isabelle Amigues

ABOUT DR. ISABELLE AMIGUES
Isabelle Amigues, MD, is a physician scientist with a speciality in rheumatology. She has trained both in Paris, France as well as Columbia University, in New York City and was an Associated Professor at National Jewish Health. She is based in Denver, CO where she sees her patients. She is the author of multiple book chapters and scientific articles in rheumatology. She was on the path to becoming a full time researcher when she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease. She experienced the power of meditation, visualization, energy healing and love.
Her journey through cancer inspired her to learn more about these alternative approaches, and now that she has studied many of them she has integrated them into her own practice of medicine. She is the co-creator of a community meeting called coExist where inspiring speakers share their wisdom to improve people’s lives. She has her own podcast called UnabridgedMD and a youtube channel called Rheumatology 101.

CONNECT WITH DR. ISABELLE AMIGUES
Website → http://www.unabridgedmd.com/ 
LinkedIn → https://www.linkedin.com/in/isabelle-amigues-a0543a32/ 
Instagram → https://www.instagram.com/unabridgedmd/ 
Twitter → https://twitter.com/UnabridgedMD 
Facebook → https://www.facebook.com/UnabridgedMD 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok →