Becoming Immune Confident

Have you ever wondered about the world of pageantry? How does it intersect with science, education, and empowerment?

Join us in today's episode as we dive into the glittering world of pageants with Dr. Jasmin Chahal, a microbiologist, immunologist, and reigning Dr. World. Dr. Jasmin's remarkable journey from academic excellence to participating in pageants will inspire you to embrace your passions and break through stereotypes.

Plus, she's set to speak at the upcoming Demystifying Inflammation Summit 2023, where she'll share her insights on inflammation and its impact on health.

Tune in to this episode as we dive into the world of pageantry with Dr. Jasmin Chahal, exploring how empowerment, science, and education come together in a truly inspiring way. Link in Bio!

EPISODE IN A GLANCE
-Embracing Both Worlds of Glitter and Science
-Introducing Dr. Jasmin Chahal
-The Journey to a Ph.D
-The Glitter and Science Connection
-Breaking stereotypes and promoting confidence
-Where to look for Dr. Jasmin Chahal

ABOUT DR JASMIN CHAHAL
Dr. Jasmin Chahal holds a Ph.D. in Microbiology & Immunology with a focus on virology, earned from McGill University in 2020. She actively contributed to undergraduate education as a Teaching Assistant for MIMM 212 and MIMM 214, garnering recognition with the 2020 SALTISE Student Award for her commitment to academic excellence and innovative teaching methods. Dr. Chahal's passion for education extended to volunteering and coordinating McGill's Let’s Talk Science Outreach program, where she developed captivating science activities for various audiences. Additionally, she holds the title of Dr. World 2023 and is a dedicated university professor.

CONNECT WITH DR JASMIN CHAHAL
Instagram → https://www.instagram.com/jas_kc/ 
Facebook → https://www.facebook.com/drworldproductions.Drworld 
Dr World Website → https://www.drworldproductions.com/ 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR KARA WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com/ 

Register for The Demystifying Inflammation Summit 2023
A free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab you

Have you ever wondered why inflammation seems to be at the heart of so many health issues?

In this episode, Dr. Kara, a board-certified pediatric and adult allergy immunology physician, introduces the upcoming "Demystifying Inflammation Summit 2023." She unveils the purpose behind the summit and the pressing need for understanding inflammation's role in modern diseases. Join her as she previews the summit's content, the array of expert speakers, and the unique approach tailored to busy moms and caretakers.

Don't miss the chance to be part of this empowering event and gain valuable knowledge to transform your health journey. Visit https://www.drkarawada.com/ to secure your free ticket and join the movement toward Becoming Immune Confident.

EPISODE IN A GLANCE
-Demystifying Inflammation Summit 2023
-The Growing Concern of Inflammation
-The Demystifying Inflammation Summit
-A Summit for Moms and Caretakers:
-Event Highlights and Expert Speakers
-Day 1 - Decoding Inflammation: Discovering the Science Within
-Day 2 - Empowering Wellness: Harnessing Healing from Our Habits
-Day 3 - Mind Over Inflammation: Cultivating a Resilient Mindset
-Prizes and giveaways
-Engaging the Community
-Preview of Expert Insights

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com 

Be the first to know when registration opens for the Demystifying Inflammation Summit
A free 3-day event to empower families with allergies, asthma & autoimmune conditions
SIGN UP FOR THE WAITLIST HERE→
https://www.drkarawada.com/demystifying-inflammation-summit-2023 

Have you ever wondered about the hidden role toxins play in the development and exacerbation of autoimmune diseases?

In this episode, Julie Michelson and Dr. Kara Wada discuss the intricate relationship between toxins, autoimmunity, and overall wellness. They delve into the importance of understanding toxins, their effects on the body, and how to support detox pathways. Julie shares her personal journey with autoimmunity and how focusing on reducing toxic burden at home can lead to increased resilience and healing.

Join us in this enlightening episode as we explore the profound impact of toxins on autoimmunity.

EPISODE IN A GLANCE
-Inspired Living with Autoimmunity
-Introduction to Julie Michelson
-Autoimmunity and Environmental Triggers
-The Spirit of A Beginner
-Greenwashing
-Navigating Toxin Exposure
-Toxin Exposure in Modern Life
-Genetics, Environment, and Control
-Trauma, Healing, and Self-Love

ABOUT JULIE MICHELSON
Julie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others to achieve the changes necessary to experience true wellness.

CONNECT WITH JULIE MICHELSON
Website→ https://jm.coach/ 
LinkedIn → https://www.linkedin.com/in/julie-michelson-coach/ 
Facebook → https://www.facebook.com/juliemichelsoncoaching 
Instagram → https://www.instagram.com/julie.michelson/ 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com 

Be the first to know when registration opens for the Demystifying Inflammation Summit
A free 3-day event to empower families with allergies, asthma & autoimmune conditions
SIGN UP FOR THE WAITLIST HERE→

Are you looking to embrace mindfulness, meditation, and yoga in your life but not sure where to start?

In this episode, we sit down with Dr. Nissa Keyashian, a psychiatrist, meditation teacher, and life coach. She shares her journey from psychiatry residency to integrating mindfulness practices into her life and clinical work. We explore the basics of mindfulness, mindfulness-based stress reduction (MBSR), and the role of self-compassion in nurturing a mindful lifestyle. Dr. Keyashian also discusses the connection between mindfulness and yoga, highlighting the transformative effects of these practices on both physical and mental well-being.

Join us in this enlightening episode as we dive into the world of holistic well-being with Dr. Nissa Keyashian. Discover how these practices can transform your approach to stress, parenting, and daily activities.

EPISODE IN A GLANCE
-Practicing Stillness
-Introduction
-Basics of Mindfulness and Meditation
-Yoga: Moving Meditation
-Practicing Stillness
-Mindful Cleaning and Everyday Activities
-Self-Compassion in Emotional Activation
-Integrating Coaching with Psychiatry
-Where to get Practicing Stillness and connect with Dr. Nissa

ABOUT DR NISSA KEYASHIAN
Dr. Nissa Keyashian is a psychiatrist in private practice in San Jose, CA. She is also the author of the book Practicing Stillness which is a lovely introduction to meditation and yoga with psychotherapeutic principles weaved throughout. She is also a yoga, meditation teacher and a life coach.

CONNECT WITH DR NISSA KEYASHIAN
Website → https://amindfulmd.com/ 
Coaching Website https://coaching.amindfulmd.com/ 
LinkedIn → https://www.linkedin.com/in/nissa-keyashian-m-d-72254023/ 
Instagram → https://www.instagram.com/amindfulmd/ 
Facebook → https://www.facebook.com/amindfulmd 
GET Dr. Nissa's book here → https://www.amazon.com/Practicing-Stillness-Simple-Exercises-Moment/dp/1638077983 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER→ https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident

Have you ever wondered how joy and social justice intersect in our lives, and how healing trauma and finding joy can affect our genes?

In this episode, Dr. Kara Wada sits down with Dr. Tanmeet Sethi to explore the powerful connection between joy and social justice. They delve into how healing trauma and embracing joy can affect our genes and contribute to personal and societal transformation. Dr. Sethi shares insights from her book, "Joy is My Justice," and discusses the integration of psychedelic medicine into her clinical practice, highlighting its potential to catalyze healing and transformation in individuals and communities.

Tune in to this enlightening conversation to gain new insights on the power of joy, social justice, and healing, and how they intersect to create a more compassionate and resilient world.

EPISODE IN A GLANCE
-The Interplay of Social Justice and Joy
-Joy as my Justice
-Healing Ancestral Trauma
-Resilience Redefined
-Integrating Psychedelic Medicine
-Embracing Indigenous Wisdom
-The Power of Human Connection
-The Journey of Healing Healers

ABOUT TANMEET SETHI, MD
Tanmeet is a board-certified Integrative Family Medicine physician and Clinical
Associate Professor at the University of Washington School of Medicine. She has
spent the past 25 years working on the frontlines of the most marginalized
communities, as well as globally with victims of school shootings, survivors of
hurricanes, citizens impacted by police violence, and psychologists in Ukraine
under attack. Tanmeet has created entire Integrative medicine programs from
the ground up, including the first ever fellowship in Washington state. Her
expertise is widely recognized in both local and national work which includes
leading programs on healing from trauma, thought provoking presentations (to
both medical and non-medical organizations), and multiple articles and
textbook chapters on Integrative Medicine.

CONNECT WITH TANMEET SETHI, MD
Website → https://www.tanmeetsethimd.com/ 
LinkedIn → https://www.instagram.com/tanmeetsethimd/ 
Instagram → https://www.linkedin.com/in/tanmeet-sethi-md-8550a2114/ 
Facebook → https://www.facebook.com/tanmeetsethimd/ 
GET DR. TANMEET’S JOY IS MY JUSTICE BOOK HERE → https://www.tanmeetsethimd.com/joyismyjustice 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a

Are you tired of traditional medical models overlooking essential aspects of family health and well-being?

In this episode, we sit down with Dr. Wendy Schofer, a compassionate physician and founder of Family and Focus, a groundbreaking coaching program focused on family health and weight stigma. Dr. Schofer shares her expertise on examining indices of weight stigma, nurturing parental confidence, and utilizing social science in family health. Together with Dr. Kara Wada, they discuss practical strategies, personal experiences, and how to reframe the way we view parenting challenges.

Join Dr. Wendy Schofer and Dr. Kara Wada in this enlightening episode, and discover how to approach family health from a more holistic perspective while celebrating the small victories in parenting.

EPISODE IN A GLANCE
-Introduction to Dr. Wendy Schofer and her Family and Focus coaching program
-Raising awareness about weight stigma and its impact on family health
-Expanding the conversation beyond traditional medical models
-Celebrating parenting wins and the power of positive outlooks
-How to participate in the ongoing study
-The importance of continuous experimentation and adaptation in family health
-Considering the generational aspects of parenting and healthcare
-Future plans: Bridging medical practice and coaching for accessible care

ABOUT DR. WENDY SCHOFER
Wendy Schofer is the pediatrician, mom and founder of Family in Focus, where she specializes in helping parents who are worried about their children's weight create healthier relationships with food, body and family.

CONNECT WITH DR. WENDY SCHOFER
LinkedIn → https://www.linkedin.com/in/wendy-schofer-md-735b948/ 
Facebook → https://www.facebook.com/wendyschofermd 
Instagram → https://www.instagram.com/wendyschofermd/ 
Family in Focus: Research → https://www.wendyschofermd.com/FIF-study-2023 
Family in Focus Podcast → https://pod.link/1571510508 
Dr. Wendy's free mini-course, Weight-Loss 101 for Your Whole Family → https://www.wendyschofermd.com/weight-loss-101 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER→ 

Ready to minimize brain chatter and uncertainties through self-coaching, unlocking your full potential for remarkable results?

Discover the power of Self-coaching in this episode. Learn how thoughts influence actions and shape our lives. Explore the thought model and its components—circumstances, thoughts, feelings, actions, and results. Uncover four key areas of belief and redirect your thoughts for transformative outcomes. Join us on this journey of growth and empowerment.

Listen to this week’s podcast and learn more about the Becoming Immune Confident Program

EPISODE IN A GLANCE
-Self-Coaching
-The Self-Coaching Model
-Four Areas of Belief
-Circumstance
-Thoughts
-Feelings
-Action
-Results
-Tips
-Bridging Thought
-Two Ways to Create a Bridge Thought
-Sufficiency

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com 

Are doctors on the verge of burnout getting the support they need?

In this episode, we delve into the pressing issue of physician burnout and explore effective strategies to overcome it. Our guest, Dr. Diana Londoño, a certified life coach and founder of Physician Coach, shares her personal experiences with burnout and highlights the critical need for peer support in the medical profession. We discuss the impact of chronic stress on physicians' well-being and patient care, along with practical practices to reduce stress and tap into the healing power of the parasympathetic response. Discover the significance of purpose, spirituality, and self-care in overcoming burnout and why seeking help is vital. Join us as we explore how coaching and a supportive community can revive the healers and bring balance back to the medical field.

Listen to this week's podcast episode and don't miss out on this enlightening conversation that can bring positive change to your well-being.

EPISODE IN A GLANCE
-Healing the Healers: Overcoming Physician Burnout
-Prevalence and Impact of physician burnout
-Role of chronic stress in causing burnout
-Effects of burnout on physicians' well-being and patient care
-Purpose, spirituality, and self-care in overcoming burnout
-Mandatory Me-time
-Physician Coach Support and its mission
-Healing from trauma and cultivating an abundance mindset
-impact of burnout on physician-patient interactions
-Connect with Dr. Diana Londoño & Physician Coach [Support.com](http://support.com/)

ABOUT DIANA LONDOÑO, MD
Dr. Diana Londoño is the founder of Physician Coach Support.com, where doctors can get peer support over Zoom 24/7.

She is a certified life coach, and one of the few female Latinx urologists in the country. She has experienced burnout twice herself! Because of that, she writes and speaks passionately about wellness and humanity in medicine on social media and on television. She says if Physician Coach Support.com can pull just one doctor from the brink of burnout, it is all worth it.

CONNECT WITH DIANA LONDOÑO, MD
Website → https://dianalondonomd.com/ 
Website → https://physiciancoachsupport.com/ 
LinkedIn → https://www.linkedin.com/in/dianalondonomd/ 
Instagram → https://www.instagram.com/dianalondonomd/ 
Facebook → https://www.facebook.com/diana.londono.9 
Twitter → https://twitter.com/DianaLondonoMD 
YouTube → https://youtube.com/@dianalondonomd 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
Instagram → https://www.instagram.com/immuneconfident/ 
Facebook → https://www.facebook.com/KaraWadaMD 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchy

How can incorporating mobility training and exercise into your daily routine unlock a happier, more energized version of yourself?

Join us in this dynamic episode as we dive into the world of movement and mobility with Sammy Wilson, a renowned coach and former elite athlete. Discover the transformative power of incorporating proper movement techniques, even in desk-bound lifestyles. Explore the benefits of mobility training, learn practical tips for getting started, and uncover how exercise can positively impact both your body and brain. Get ready to unleash your body's innate potential and embrace a more vibrant, active life!

Listen to this week's podcast episode and don't miss this opportunity to unlock your movement potential and embrace a happier, healthier lifestyle.

EPISODE IN A GLANCE
-How Sammy became a movement and mobility coach
-The impact of movement
-Moving the right way with desk jobs
-Variety of movements
-What is mobility
-How exercise can help our brain
-Start small
-Get up and move
-The more you move, the more you are energized to move more
-Our bodies were made to move

ABOUT SAMMY WILSON
Sammy Wilson is a movement and mobility coach from the Pocket PT. She has a BCS in sports and exercise science and a qualified level 3 personal trainer. Sammy is a retired elite athlete. She used to compete for the Great Britain artistic swimming team and have since been navigating staying mobile whilst spending a lot of time at a desk. Her job is to help people who sit at a desk all day getting achy and lethargic, to move more, feel energized and ultimately become happier!

CONNECT WITH SAMMY WILSON
Instagram → https://instagram.com/pocketptuk 
Facebook → https://m.facebook.com/groups/activethrivingprofessionals 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com 

How can individuals and families find the right balance between the challenges of food allergies and maintaining a high quality of life?

Join us as we delve into the intersection of food allergies, anxiety, and immunology with Tamara Hubbard, a licensed counselor and founder of The Food Allergy Counselor. Discover strategies for effective communication with healthcare providers, coping with anxiety, finding balance amidst the challenges, and cultivating self-compassion. Gain valuable insights and resources to navigate the world of food allergies while prioritizing mental well-being.

Listen to this week's podcast episode and don't miss this opportunity to enhance your understanding of the intersection between mental health and allergic diseases.

EPISODE IN A GLANCE
-Bridging the Gap of Food Allergy
-Food Allergy
-Intersection of Anxiety, Allergy, and Immunology
-Physician-patient Communication
-The Comparison Trap
-The Struggle with Balance
-Fight or Flight
-Rest and Digest
-The Head and the Body
-Vocal Cord Dysfunction
-Discernment and calming strategies
-Comfortable with uncomfortable
-Self-Compassion
-Where to find Tamara Hubbard

ABOUT TAMARA HUBBARD, MA, LCPC
Tamara Hubbard is a Licensed Clinical Professional Counselor trained in Marriage & Family Therapy with more than 19 years of experience. In her private practice, she helps allergic and non-allergic clients, especially parents, find their “just right” balance between overwhelm and quality of life.

Tamara is also the founder and CEO of The Food Allergy Counselor, Inc., an internationally-known allergy mental health resource hub which houses the Food Allergy Counselor Directory, Exploring Food Allergy Families podcast, evidence-based allergy behavioral health content, and a growing professional network for therapy providers supporting those with allergic diseases. An international speaker at national conferences for both patient and provider groups, Tamara is an Allied Health member of both the AAAAI and ACAAI, and holds advisory roles for multiple organizations, including the Center for Food Allergy and Asthma Research (CFAAR).

CONNECT WITH TAMARA HUBBARD, MA, LCPC
Website → https://www.tamarahubbardlcpc.com/ 
Instagram → https://www.instagram.com/therapisttamara/ 
Facebook → https://www.facebook.com/TamaraHubbardLCPC 
Twitter → https://twitter.com/TherapistTamara 
LinkedIn → https://www.linkedin.com/in/tamara-hubbard-ma-lcpc 

CONNECT WITH FOOD ALLERGY COUNSELOR
Website → https://www.foodallergycounselor.com/ 
Twitter → https://twitter.com/FACounselor 
Instagram → https://www.instagram.com/foodallergycounselor/ 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram →