Ready to minimize brain chatter and uncertainties through self-coaching, unlocking your full potential for remarkable results?

Discover the power of Self-coaching in this episode. Learn how thoughts influence actions and shape our lives. Explore the thought model and its components—circumstances, thoughts, feelings, actions, and results. Uncover four key areas of belief and redirect your thoughts for transformative outcomes. Join us on this journey of growth and empowerment.

Listen to this week’s podcast and learn more about the Becoming Immune Confident Program

EPISODE IN A GLANCE
-Self-Coaching
-The Self-Coaching Model
-Four Areas of Belief
-Circumstance
-Thoughts
-Feelings
-Action
-Results
-Tips
-Bridging Thought
-Two Ways to Create a Bridge Thought
-Sufficiency

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/karawadamd/ 
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JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com