Are you looking to embrace mindfulness, meditation, and yoga in your life but not sure where to start?

In this episode, we sit down with Dr. Nissa Keyashian, a psychiatrist, meditation teacher, and life coach. She shares her journey from psychiatry residency to integrating mindfulness practices into her life and clinical work. We explore the basics of mindfulness, mindfulness-based stress reduction (MBSR), and the role of self-compassion in nurturing a mindful lifestyle. Dr. Keyashian also discusses the connection between mindfulness and yoga, highlighting the transformative effects of these practices on both physical and mental well-being.

Join us in this enlightening episode as we dive into the world of holistic well-being with Dr. Nissa Keyashian. Discover how these practices can transform your approach to stress, parenting, and daily activities.

EPISODE IN A GLANCE
-Practicing Stillness
-Introduction
-Basics of Mindfulness and Meditation
-Yoga: Moving Meditation
-Practicing Stillness
-Mindful Cleaning and Everyday Activities
-Self-Compassion in Emotional Activation
-Integrating Coaching with Psychiatry
-Where to get Practicing Stillness and connect with Dr. Nissa

ABOUT DR NISSA KEYASHIAN
Dr. Nissa Keyashian is a psychiatrist in private practice in San Jose, CA. She is also the author of the book Practicing Stillness which is a lovely introduction to meditation and yoga with psychotherapeutic principles weaved throughout. She is also a yoga, meditation teacher and a life coach.

CONNECT WITH DR NISSA KEYASHIAN
Website → https://amindfulmd.com/ 
Coaching Website https://coaching.amindfulmd.com/ 
LinkedIn → https://www.linkedin.com/in/nissa-keyashian-m-d-72254023/ 
Instagram → https://www.instagram.com/amindfulmd/ 
Facebook → https://www.facebook.com/amindfulmd 
GET Dr. Nissa's book here → https://www.amazon.com/Practicing-Stillness-Simple-Exercises-Moment/dp/1638077983 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER→ https://www.drkarawada.com/newsletter 
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Apply Here→ https://www.immuneconfident.com 

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