Have you ever felt like your health was out of your control, and you were just living according to your diagnosis?

In this new Becoming Immune Confident episode, we dive deep into the world of lupus, a chronic autoimmune disease, with our guest, Amanda Chay. Amanda is not only a lupus warrior herself but also the author of "The Girlfriend's Guide to Lupus." Join us as we explore Amanda's inspiring journey of living with lupus and discover how she has empowered herself to take charge of her health. We'll explore the importance of self-advocacy, holistic health, and the role of self-awareness in managing a chronic condition.

Join us for this insightful conversation whether you're living with a chronic condition or simply seeking a more balanced and fulfilling life, Amanda's wisdom and experiences will inspire you to take control of your health and live your best life.

EPISODE IN A GLANCE
-Amanda's Journey with Lupus
-Understanding Lupus and Its Impact
-Self Awareness in Managing Health
-Role of Medication in Managing Autoimmune Diseases
-Holistic Approach to Health
-Lifestyle as Medicine
-Embracing a New Identity with Chronic Illness

ABOUT AMANDA CHAY, MA
Amanda Chay is an author, entrepreneur, and lifelong health nut who has helped countless businesses and individuals put their health first. Amanda's own battle with lupus, which often drives her bonkers, has fueled her passion for helping women with lupus. With a master's degree in counseling and as the owner of a stress reduction and mindfulness training company, Amanda brings a wealth of expertise to her work. When she’s not planning her next travel adventure, she’s drinking Jasmine tea, walking her sweet dog, and giving book suggestions to anyone willing to listen.

CONNECT WITH AMANDA CHAY, MA
Website → https://amandachay.com/ 
Instagram → https://www.instagram.com/amandaechay/ 
GET Amanda's book, 'Girlfriend's Guide to Lupus' here → https://amzn.to/46qfGm8 

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com