In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Nathan Bryan, a leading researcher in nitric oxide (NO) and molecular medicine, to explore how this essential molecule impacts vascular health, chronic disease prevention, sexual health, and aging.

Dr. Bryan explains how nitric oxide is one of the body's most powerful signaling molecules—regulating blood flow, reducing inflammation, and supporting energy and performance at every age. He shares insights from over two decades of nitric oxide research, including his pioneering discoveries on how NO deficiency contributes to hypertension, inflammation, and sexual dysfunction in both men and women.

They discuss why diet alone isn't enough to maintain optimal nitric oxide levels in today's world, how modern agriculture has stripped essential nutrients from our food, and how targeted supplementation and topical applications are helping restore balance and improve health outcomes.

You'll also hear about the latest breakthroughs in nitric oxide therapy, including clinical results from Bryan Therapeutics, Inc. (BTI) and how innovative NO-based treatments are transforming care for heart disease, Alzheimer's, and chronic wounds.

Whether you're interested in longevity, inflammation reduction, sexual health, or simply optimizing your circulation and recovery, this episode reveals why nitric oxide may be the missing link in your wellness strategy.

• How nitric oxide drives circulation, vitality, and disease prevention and why most people are unknowingly deficient.

• The real reason inflammation and high blood pressure persist and how restoring nitric oxide balance can turn things around.

• Why nitric oxide matters for sexual and skin health and how aging and modern diets deplete your natural supply.

• Breakthrough nitric oxide therapies and supplements — what the research shows and how to choose what actually works.

Dr. Nathan Bryan is an international leader in nitric oxide biochemistry and molecular medicine. He was the first to identify nitrite and nitrate as indispensable nutrients for cardiovascular health and discovered the endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.

He has published numerous highly cited scientific papers, authored six books, and led multiple clinical trials validating nitric oxide-based therapies. Dr. Bryan is also the Founder, Chairman, and CEO of Bryan Therapeutics, Inc., a biotechnology company developing nitric oxide drugs for heart disease, Alzheimer's, diabetic ulcers, and wound healing.

His consumer nitric oxide products can be found at N1O1.com, NO2U.com, and on Amazon.

🔗 Website: https://www.drnathansbryan.com 🔗 Bryan Therapeutics, Inc.: https://www.bryantherapeutics.com 🔗 N1O1 Products: https://www.n1o1.com

Subscribe for weekly conversations exploring the science of longevity, recovery, hormones, and holistic performance — so you can feel strong, focused, and vibrant for life.

📺 Watch all episodes: YouTube.com/@DrJannineKrause 🎙️ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-health-fix-podcast/id1191374534 🎧 Listen on Spotify: https://open.spotify.com/show/0bZOmMXEOQket3GOESHJw4

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Brad Pitzele to explore the deep relationship between chronic illness, inflammation, and oxygen balance in the body.

Brad shares how low oxygen levels can fuel inflammation, the silent driver behind many chronic health issues and how restoring optimal oxygenation helps the body's natural healing mechanisms switch back on.

Together, they uncover how to bring your system back to homeostasis, where true wellness and repair can finally occur.

Whether you're managing chronic fatigue, autoimmunity, or just want to optimize recovery and longevity, this conversation offers powerful insights into how oxygen may be the missing piece in your healing journey.

What You'll Learn In This Episode:

• Why inflammation might be the true root of your chronic symptoms
• How oxygen therapies and breath work can improve cellular healing
• The science behind oxygen balance and inflammation regulation
• How to create an internal environment that supports natural repair
• Simple steps to begin restoring homeostasis in your daily routine

Resources from The Show:

• One Thousand Roads EWOT -

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Kayse Gehret, a leading voice in the world of microdosing of psilopcybins and alternative healing, to explore how this gentle yet powerful practice can transform health and well-being. With nearly 30 years in the healing arts, Kayse is the founder of Microdosing for Healing, a global platform and podcast that has supported over 1,400 individuals across 30+ countries. In addition, Kayse also leads the Professional Microdosing Facilitator Program, training wellness professionals to safely and intuitively incorporate microdosing into their offerings.

Kayse shares her personal journey of overcoming a seizure disorder through microdosing and discusses how this practice supports nervous system regulation, trauma release, and holistic healing. Together, they unpack how microdosing can catalyze personal growth, enhance energy awareness, and inspire effortless lifestyle shifts.

Learn how to find the right dosage, source quality products, and integrate microdosing with other healing modalities like acupuncture, Reiki, and energy work. Whether you're curious about microdosing for health, emotional balance, or spiritual development, this conversation offers valuable insights for beginners and seasoned explorers alike.

What You'll Learn In This Episode:

• Microdosing's profound effects on health from physical, emotional, cognitive and spiritual benefits including halting seizures
• How macrodosing can reduce inflammation, balance mood , improve focus as well as neuroplasticity and nurture exploration of your purpose.
• The power of community support when exploring microdosing
• How processing stored trauma is brought up in manageable ways with this method
• Why exploring individualized dosing is key to success
• The unique ways macrodosing is combined with other holistic therapies for deeper healing

Resources From The Show:

Connect with Kayse Gehret

Explore her podcast - Microdosing for Healing

🎧 Listen now to discover how microdosing can support your healing journey, energy balance, and personal evolution.

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with gut health expert and owner of Healthy Gut Company, Steven Wright to unpack the complex world of histamines, DAO (diamine oxidase), and how these often-overlooked factors affect your energy, digestion, and overall well-being.

They dive into the link between histamine intolerance and the nervous system, explore how stress and hormones can heighten histamine sensitivity, and discuss gut health supplement protocols including Steven's DAO product HistaHarmony as well as how he and Dr. Krause are using his advanced digestive enzyme line, Holozymes, to help clients reduce inflammation.

You'll also hear insights on how to counter GLP-1 medications side effects and what you can do to enhance your gut health and energy levels long-term.

• The connection between histamines, hormones, and gut health

• How low progesterone impacts histamine intolerance

• Why GLP-1s and enzymes can help calm your gut reactions

• And how using DAO (diamine oxidase) can make life easier if scents, wine, or eating out trigger your symptoms

Resources From The Show:

• Steven Wright's Healthy Gut Company
• HistaHarmony - DAO
• Holozymes
• Be Serene Relief Cream

Can your pelvic floor tell you something about your stress levels? Is there a real connection between your heart, brain, gut, and hormones?

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Bhawna Malik, a pelvic floor physical therapist with over a decade of experience specializing in fertility and women's health, to explore the powerful link between pelvic health and heart-brain coherence.

Whether you're planning for pregnancy, navigating perimenopause, or simply wanting to age well this episode is packed with tools and insights for every woman at every stage of life.

💡 Key Topics Covered:

• The mind-body connection: Pelvic floor + Heart-Brain coherence
• How trauma and stress affect pelvic health
• The pelvic floor's cyclical changes throughout the menstrual cycle
• Why pelvic awareness is key at any age
• Supporting fertility naturally through breathwork and mindfulness
• The gut-heart-hormone connection and how it impacts your health
• Tools to regulate stress and balance hormones naturally
• Using HRV (Heart Rate Variability) as a wellness marker

🎯 Top Takeaways:

1. Stress and trauma are often stored in the pelvic floor, leading to dysfunction and imbalance.
2. Creating heart-brain coherence through breath and mindfulness helps reset the nervous system.
3. The pelvic floor changes with your cycle being aware of symptom shifts is key.
4. Fertility and hormonal balance are impacted by gut health, nervous system regulation, and movement.
5. Heart Rate Variability (HRV) is a powerful indicator of your nervous system and hormone health.

🔥 Power Quotes:

🗣️ "The nervous system, pelvic floor, and heart-brain coherence are deeply interconnected."

🗣️ "Mobility is essential for pelvic health and overall well-being."

🗣️ "You can't support your hormones without regulating your stress."

⏱️ Chapters / Timestamps:

0:00 – Welcome & Intro to Dr. Bhawna Malik 10:00 – How stress & trauma show up in the pelvic floor 20:00 – Movement, mobility & cycle-based pelvic awareness 30:00 – Gut health, nutrition & hormone support 40:00 – Heart coherence, HRV, and stress regulation tools 50:00 – What every woman should know about pelvic health

🌿 Connect with Dr. Bhawna Malik:

Website / IG

👩‍⚕️ Connect with Dr. Jannine Krause:

🌐 Website 🎧 The Health Fix Podcast 📸 Instagram

📣 SHARE THIS EPISODE!

Know a woman trying to conceive, dealing with hormonal issues, or feeling disconnected from her body?

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Angela Ardolino, a trailblazer in holistic pet wellness and a passionate advocate for animals. As a Plant & Mushroom Medicine Educator, formulator, and speaker, Angela brings over 25 years of experience helping pet parents discover the healing power of nature.

Her journey into natural wellness began after her own rheumatoid arthritis diagnosis in 2013. Refusing to accept a lifetime of pharmaceuticals, Angela dove deep into the worlds of cannabis, herbalism, and functional mushrooms healing herself and transforming how she cared for her animals.

Today, Angela leads several ventures, including CBD Dog Health and House of Alchemy, LLC, that promote holistic pet care rooted in education, compassion, and science.

Dr. Krause and Angela dive into the endocannabinoid system, full-spectrum extracts vs isolates, and the power of real food, adaptogens, and medicinal mushrooms to restore balance in both humans and animals. They also explore why intention and quality control matter so much in herbal products and how holistic pet care can help animals live longer, happier lives.

Whether you're a devoted pet parent, a holistic health enthusiast, or someone curious about natural medicine, this episode will open your eyes to the profound connection between your health and the well-being of the animals you love.

What You'll Learn In This Episode:

• How rheumatoid arthritis led Angela to discover natural healing
• The vital role of the endocannabinoid system in both humans and pets
• Why real food is medicine for our furry friends
• How adaptogens and mushrooms support resilience and balance
• The importance of intention and quality control in herbal formulations
• How to choose safe, effective full-spectrum extracts for your pets

Resources From The Show:

• CBD Dog Health
• Your Natural Dog Podcast
• Angela Ardolino's Website
• Follow Angela Ardolino on Instagram: @angelaardolino

Did you know your mouth is a mirror of your overall health? In today's episode, holistic dentist Dr. Michelle Jorgensen joins Dr. Krause to uncover the hidden connections between your oral health and chronic conditions like fatigue, hormone imbalance, and even cancer risk.

A former traditional dentist, Dr. Jorgensen's own battle with mercury toxicity changed the course of her life and practice. Now she helps patients heal at the cellular level by starting where true health begins: the mouth.

If you're tired of chasing health trends and still not feeling better, this episode will help you uncover the root causes you might be missing.

• Mercury Toxicity: How Dr. Jorgensen discovered she was being poisoned by her own practice

• Hidden Dental Infections: What they are, how to detect them, and why they can sabotage your health

• Cavitations & Cancer: What's the link and when to investigate

• Airway & Sleep: How your bite and jaw alignment affect sleep apnea and energy

• Hormones & Teeth: Why gum recession may be a hormone issue—not just a brushing problem

• Wisdom Teeth Done Right: Ozone therapy, PRF (Platelet-Rich Fibrin), and biocompatible protocols

• Preventive Dental Care: Nutrition, oral hygiene, and the real daily practices that matter

• Emergency Tooth Tips: What to do when you feel soreness, sensitivity, or chip a tooth

• Homestead Living: How Dr. Jorgensen walks her wellness talk on her own homestead

🗣️ "Mercury toxicity can stem from dental practices—not just fillings." 🗣️ "Your mouth tells the story of your overall health." 🗣️ "Root canals may lead to chronic infections and immune system issues." 🗣️ "Preventative care includes proper nutrition and daily awareness."

• Mercury exposure can silently impact your health.

• Hidden dental infections and cavitations can fuel inflammation and fatigue.

• Airway evaluation is essential for sleep and longevity.

• Nutrition + lifestyle = the foundation of true preventive dentistry.

• Holistic tools like ozone therapy and PRF can speed healing and reduce risk.

Dr. Jorgensen is the founder of Total Care Dental and Wellness in American Fork, UT, and author of Living Well with Dr. Michelle. A pioneer in holistic dental care, she helps people heal from chronic illness by identifying dental sources of toxicity and teaching how to live vibrantly through natural methods.

Learn more: https://livingwellwithdrmichelle.com

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Patrick Porter, founder of BrainTap®, to explore the cutting-edge neurotechnology that's changing how we think about brain health, stress resilience, and performance.

BrainTap combines guided visualization, light frequencies, and sound therapy to create brainwave entrainment—a way to synchronize your brain to healthier patterns. By tapping into neuroplasticity, BrainTap helps reduce stress, improve sleep, support hormone balance in perimenopause, and optimize brain function at any age.

Dr. Porter shares his personal BrainTap routine, insights from clinical use in wellness clinics and with pro athletes (yes—even Tom Brady's PT uses it), and how frequencies influence everything from gut microbes to HRV. He also breaks down the science of the subconscious mind, limbic system retraining, and how this tech mimics nature's rhythms to restore balance.

Whether you're struggling with brain fog, poor sleep, chronic stress, or perimenopause symptoms—or just want to operate at your best—this conversation reveals how BrainTap can help you unlock your brain's full potential.

• 🧠 Your brain is plastic, not fixed — you can rewire it at any age

• 🎧 BrainTap technology uses light, sound & guided visualization to boost neuroplasticity

• 🌙 Better sleep = better detox & brain repair

• 🌿 Gut health and brain function are deeply connected

• 🎶 Brainwave entrainment is different from vagal nerve stimulation, but both regulate the nervous system

• ⚡ Perimenopause, stress, and fatigue can improve with the right brain training

• ✈️ BrainTap can ease jet lag and travel adaptation

• ❤️ Positive energy and vibes directly influence healing outcomes

Dr. Patrick Porter is an award-winning author, speaker, and founder of BrainTap®. With a lifelong mission to better a billion brains, he has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as a leading expert in brain health and neuroplasticity.

• Quantum student perimenopause course - coming soon!
• Ancient Microbiome Probiotic - Energy Up from Switzerland

On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Dr. Krista Fazio on the benefits of seeing a physical therapist to optimize your movement as you get older. Dr. Krista is an experienced Physical Therapist and Licensed Athletic Trainer with a diverse background in treating everyone from elite athletes to post-op patients. She integrates rehabilitation principles with customized workout programs to help people move pain-free, regain strength, and prevent injury. Her Instagram is loaded with incredibly helpful tips to help you move better and kick pain to the curb.

Her approach goes beyond rehab as she blends movement with nutrition support, offering healthy recipes, meal prep ideas, and cookbooks to support optimal health. She's teamed up with her nutritionist husband, Adam Ross to offer comprehensive online access to personalized physical therapy and nutrition all in one setting.

• How online physical therapy allows for personalized, accessible care without the limitations of insurance.

• What Dr. Krista is doing to help clients tackle the most common issues women experience like back pain, shoulder pain, and pelvic floor dysfunction.

• Why functional movement = longevity: maintaining strength, mobility, and independence is crucial as we age.

• The most overlooked motion that's essential for healthy movement patterns.

• How to improve pelvic floor health with simple at-home exercises.

• Why hip internal rotation is vital for mobility and injury prevention.

• How Dr. Krista integrates rehab exercises into fitness routines

• The importance of foot health as the foundation for proper body mechanics and movement.

• 1:1 Online Evaluations (via video call) → identify compensation patterns & build a custom workout plan.

• Personalized Rehab & Fitness Programs → move pain-free, gain strength, and restore function.

• Stay Tuned for Dr. Krista's Workout & Nutrition App for ongoing support.

• Connect with Dr. Krista: 🔗 Website: https://www.arnutrition.net/about 📸 Instagram: https://www.instagram.com/dr.kfazio/

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the fascinating connection between the autonomic nervous system and the lymphatic system—two often-overlooked players in your health. She explores how stress, hormones, and lifestyle habits influence lymphatic flow and overall vitality, especially for women navigating midlife.

You'll learn why symptoms like bloating, swelling, or shifting pain may be rooted in lymphatic congestion, and how movement, touch, and self-care can make a profound difference. This episode is all about empowering you to take charge of your health by supporting your body's natural detox and healing systems.

✨ What You'll Learn in This Episode:

• The crucial role of the lymphatic system in detoxification

• How stress hinders lymphatic drainage and circulation

• Why movement is non-negotiable for healthy lymph flow

• The impact of hormonal changes on women's midlife health

• Signs of lymphatic congestion you shouldn't ignore

• Simple at-home techniques to promote lymphatic drainage

• How touch and manual therapies support lymph health

• The mind-body connection between emotions and lymphatic health

• Why self-care is your best tool for prevention and healing

🎧 Tune in now to discover how to unlock better health by caring for your nervous and lymphatic systems!

🌟 Free Masterclass – 7 Steps to Decode Your Midlife Symptoms - Thursday September 18th, 5p PST/7p CT Learn how to identify hidden patterns in your health and take back control of your energy, hormones, and vitality. 👉 Register HERE for free

🔍 Work With Me – Vitality Sleuth Membership Finally get clarity on what your body needs after 40 with a membership that uses real lab data—not guesswork—to boost energy, balance hormones, and age strong. 👉 Learn more about Vitality Sleuth and working with me - HERE