In this eye-opening episode of The Health Fix Podcast, Dr. Jannine Krause sits down with trauma therapist Paula Rastrick to unpack the complexities of hormonal health for women. They explore why hormone therapy isn’t always the silver bullet it’s marketed to be — and how trauma, nervous system dysregulation, and the HPA axis all play a major role in hormonal imbalance.

Paula shares her deeply personal journey through hormonal struggles and burnout, and how she came to understand the nervous system as the foundation of hormone healing. Together, they challenge common myths and shed light on why so many women feel gaslighted by traditional medical approaches.

If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your hormones — this conversation is your permission slip to dig deeper and advocate for a more holistic approach to healing.

 

What You'll Learn In This Episode:

• Hormone therapy is often oversimplified and overprescribed.
• Medical gaslighting is common when hormonal protocols don’t work.
• The nervous system is a key (and often missing) piece in hormone treatment.
• Trauma can rewire the HPA axis, disrupting hormonal balance.
• ADHD and hormone sensitivity are deeply connected.
• Every woman’s hormonal story is unique — individualized care is essential.
• Heart rate variability (HRV) training can support nervous system resilience.
• Empowerment through education helps women take control of their health.
• We need a more integrated, trauma-aware approach to women's healthcare.

 

🔗 Resources From The Show:

• Learn more about Paula Rastrick & get on her email list: https://thebrainbodymethod.com/
• Paula's Instagram: https://www.instagram.com/mrspaularastrick/
• HRV Tool: https://www.heartmath.com/

In this episode of The HealthFix Podcast, Dr. Jannine Krause is joined by Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic expert and sports medicine educator with over 40 years of experience. They explore how the principles of Ayurveda can be used to optimize digestion, balance hormones, and age strong — especially during the perimenopausal and midlife years.

You'll learn how syncing your diet, lifestyle, and lymphatic health to the seasons can unlock more energy, improve metabolic function, and help you feel good in your body again after 40.

Dr. Douillard is the creator of LifeSpa.com, a hub of free Ayurvedic resources and home to the Ayurveda Meets Modern Science podcast, his popular 3-Season Diet, and free health quizzes for digestion and lymph flow.

🔍 In This Episode, We Cover:

• ✅ What is rasa and why your lymph is key to aging well

• ✅ Why gut and lymph health matter more than ever during perimenopause & midlife

• ✅ The Ayurvedic perspective on weight gain, low energy, and hormonal imbalance

• ✅ How to eat, move, and live seasonally using the 3-Season Diet

• ✅ How seasonal detoxes support hormones, brain health, and immune resilience

• ✅ Why syncing with nature’s rhythms is one of the most powerful anti-aging strategies

🌿 Dr. Douillard’s Top Resources Mentioned:

• ✨ LifeSpa.com – Free Ayurvedic Guides & Quizzes

• 🧠 Digestive Health Quiz

• 💧 Lymph Health Quiz

• 📩 Download the Free 3-Season Diet Guide

• ❄️ Winter Vata Diet + Grocery List

🎧 About Dr. John Douillard, DC, CAP

Dr. Douillard is a globally respected Ayurvedic and natural health educator, author of 7 health books, and host of the Ayurveda Meets Modern Science podcast. A former Director of Player Development for the New Jersey Nets NBA team, he now dedicates his life to helping the public access free ancient healing wisdom through his platform LifeSpa.com.

⚡ If you’re over 40 and looking to sync your body with nature to boost energy, balance hormones, and age strong, this episode is a must-listen.

✅ Like, Subscribe & Share 🧪 Take Dr. Krause’s What’s Accelerating Your Aging? Quiz to get your custom vitality blueprint

In this episode of The HealthFix Podcast, Dr. Jannine Krause sits down with Dr. Ali Navidi, a gut-brain therapy specialist and co-founder of GI Psychology - a nationwide gut-brain axis focused psychology clinic, to explore how chronic gastrointestinal problems are often rooted in the nervous system — not just the gut.

You’ll learn:

• 🧠 How Cognitive Behavioral Therapy (CBT) and hypnosis are scientifically proven to help rewire gut-brain communication

• 🍽️ Why conditioned food sensitivities could be keeping you in unnecessary dietary prison

• ⚡ The power of anchors to manage pain and anxiety in real-time

• 💓 The crucial role of the vagus nerve in regulating digestion and emotional well-being

• 📲 How telehealth therapy is making gut-brain healing accessible nationwide

• 🧒 Why kids often respond faster than adults to gut-brain strategies

• 🔮 What the future of gut-brain therapy looks like — including tech and tools that are revolutionizing treatment

Whether you're dealing with IBS, chronic bloating, food sensitivity, or just sick of restrictive diets, this episode offers a fresh, science-backed perspective on what might really be going on in your body.

🔗 Mentioned in This Episode:

• Dr. Ali Navidi – Gut-Brain Therapy Expert

• Learn more: https://gipsychology.com/

• Schedule a free consult: https://gipsychology.clientsecure.me/request/service

• Take the “What’s Accelerating Your Aging?” Quiz – Click HERE

Wine, sugar, shopping, scrolling, chips, porn, and even exercise — these aren’t just habits. For many over 40, they become coping mechanisms to deal with unprocessed emotional pain.

In this powerful and eye-opening episode, Dr. Jannine Krause sits down with Rachel Graham, CEO and Co-founder of Healing Springs Ranch, in Tioga, Texas, to explore the often overlooked world of process addictions — and why they commonly emerge or worsen in midlife.

You’ll learn: ✅ What process addictions actually are — and how they differ from substance abuse ✅ Why midlife events like divorce, empty nesting, and hormone shifts (hello, estradiol and testosterone crashes) can spike addictive behaviors ✅ Why sugar cravings aren’t just about willpower — and why even health pros like Dr. Krause aren’t immune ✅ The crucial role of family involvement in the healing process ✅ Why treating addictions separately often fails — and what it takes to heal the root cause: emotional pain ✅ How to stop feeling ashamed — and start getting curious about your behavior

Dr. Krause shares her own story of feeling out of control with chips and chocolate — and what she learned about the real drivers of compulsive habits.

If you’ve ever felt like you’re “better than this” but still find yourself reaching for things to numb or distract — this episode is for you.

🔗 Listen now and take the first step toward understanding what your habits are trying to tell you.

🎯 Mentioned in This Episode:

• Healing Springs Ranch → https://healingspringsranch.com

In this episode of the Health Fix Podcast, Jannine Krause explores the intricate relationship between weight gain and sexual health. She discusses how changes in body weight can affect circulation, confidence, and libido, and emphasizes the importance of addressing these issues holistically. Drawing from her experiences and insights from Chinese medicine, she highlights the role of digestion, stress, and lifestyle habits in weight management. The episode also offers practical solutions, including dietary adjustments and herbal remedies, to help listeners regain balance and improve their overall health.   What You'll Learn In This Episode:

• Weight gain can impact sexual health and libido.
• Circulation changes with weight gain affect confidence.
• Chinese medicine offers insights into weight management.
• Damp accumulation in the body can lead to weight gain.
• Stress affects liver function and digestion.
• Eating habits and meal timing are crucial for digestion.
• Herbal remedies can support digestive health.
• Weight gain patterns are often linked to lifestyle changes.
• Maintaining balance in the body is essential for health.
• Open communication about sexual health is important in relationships.

Resources From The Show:

• HCL Challenge - Get Thorne Betaine HCL + Pepsin - take one capsule with meal one and watch for any burning, no burning go for 2 capsules with the next meal and increase by one capsule till you either reach 5 capsules or you have a slight burning in the stomach. The more capsules you can tolerate without a burn the more deficient in stomach acid you are. Use 1 teaspoon of baking soda in a few ounces of water and drink it. You can repeat the baking soda drink if needed. Most people will end up taking between 2-6 HCI capsules per meal.
• Digestive Enzymes - Steven Wright's Company "Healthy Gut" - HCL Guard + Holozymes
• Apex Energetics - Enzymix Pro
• Active Herb - herbal company
• Blue Poppy Herbs
• Herbs I mentioned in the podcast:
• Gui Pi Tang — For weak digestion and fluid retention. If you feel puffy or gain weight quickly after eating, this is your ally.
• Shan Zha Jian Zhi Pian — This one breaks down fat. It’s amazing for folks who stress eat or binge on sugar.
• Long Dan Xie Gan Wan — Helps the liver chill out, especially if you're dealing with reflux, constipation, and bloating.
• Ba Zhen Tang — When you’re just wiped out, lacking motivation, or not even hungry, this one helps restore yang and blood to energize the body.
• Liu Wei Di Huang Wan — This is a staple for perimenopause and menopause support. It nourishes yin and helps with vaginal dryness, low libido, and overall hormone balance.
• Chinese Medicine Patterns I talk about:
  • Damp accumulation: That puffy, sluggish weight gain
  • Phlegm: Which is the Chinese term often equated to fat gain
  • Liver Qi Stagnation: When stress causes your liver to "attack" your digestion
  • Blood and Yang Deficiency: Low energy, lack of movement, low motivation

 

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the world of carbon nanomaterials with scientist and entrepreneur Chris Burres, co-founder of MyVitalC. They unpack the discovery and health applications of ESS-60, a powerful molecule with antioxidant and mitochondrial-supportive properties.

From its origins in candle soot to it's promising impact on oxidative stress, detoxification, hormone health, and menopause symptom relief, Chris explains the science behind ESS-60 in everyday language. He introduces the BOSS theory (Buffering Oxidative Stress System) and shares real-life testimonials, including his wife’s midlife transformation using the product.

This episode is a must-listen if you’re navigating perimenopause, managing inflammation, exploring biological age testing, or just curious about cutting-edge supplements like Vital C. 💡

🧠 What You’ll Learn:

• What ESS-60 is and how it supports mitochondrial health

• How carbon nanomaterials were discovered (by accident!)

• The BOSS theory explained simply

• Why hydration and dose cycling are key when using ESS-60

• How ESS-60 may help with sleep, detox, energy & hormones

• Real stories from women using it during menopause

• The role of glutathione in amplifying results

• Using inflammation markers like High Sensitivity - CRP to monitor results with ESS-60

🔥 Takeaways:

• ESS-60 extended lifespan in lab animals

• Users report better sleep, focus, energy, and recovery

• Safe for daily use, but start low and titrate

• Reduces oxidative stress and boosts glutathione pathways

• Combining with red light, PEMF, and hormone support may enhance results

🛠 Resources & Mentions:

• MyVitalC Website: https://www.myvitalc.com/healthfix

• Follow Chris Burres on Instagram - HERE

• The book - The Most Beautiful Molecule - book on ESS-60
• Chris Burres' Podcast - Live Beyond The Norms
• MyVitalC - on Facebook 

✨ Want to Age Like a Boss? Subscribe, like, and hit the bell to stay updated with the latest on longevity, hormones, detox & cutting-edge health tech.

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with owner and CEO of Resona Health, Mark L. Fox, to break down the real-world impact of the Vibe - a portable PEMF (Pulsed Electromagnetic Field) device on 10 Lyme patients the clinic she practices at - The Center for Human Restoration in Crandon, Wisconsin.  Back in January of this year, Mark donated the devices for Dr. Krause to introduce to her chronic Lyme patients to see their response. We started with 30 days initially but expanded into 90 days due to the fascinating results we'll discuss in this episode.

They dive into: ✔️ Why every participant wanted to keep their device after the study ✔️ The surprising connection between vagus nerve stimulation, weight loss, and anxiety relief ✔️ How PEMF helped both humans and animals — from allergies to emotional regulation ✔️ The power of custom protocols for tackling food addiction, inflammation, and trauma ✔️ Why feedback from friends and family may matter more than you think ✔️ How PEMF and peptide technology are fueling a new era of personalized health tools

Whether you're managing chronic illness, looking for innovative solutions to stress and inflammation, or curious about the intersection of tech and healing — this conversation is packed with practical insight and inspiring takeaways.

🔗 Learn more about the Vibe PEMF device: HERE 🎧 Subscribe for weekly episodes on healing, hormones & healthy aging.

 

Dr. Anne Truong is a board-certified physician with over 20 years of clinical experience and a trailblazer in the field of regenerative medicine and men’s sexual health. Known for her outside-the-box approach, she helps patients heal the cause of sexual dysfunction—not just mask the symptoms. Through her practice, Dr. Anne has helped countless individuals reclaim their vitality, confidence, and quality of life.

Her patients, lovingly called “Vitality Warriors,” trust her integrative, patient-centered methods that blend cutting-edge regenerative therapies with nutrition, hormone balancing, lifestyle support, and deep education.

🎧 In This Episode: Dr. Anne joins Dr. Jannine Krause to dive deep into the often-ignored but crucial topic of sexual wellness after 50. Together, they unpack:

• The connection between erectile dysfunction and cardiovascular health

• Why sexual dysfunction can be reversed—especially when treated early

• How hormone therapy helps both men and women reclaim vitality

• Misconceptions about testosterone therapy (hint: more isn’t always better!)

• How cholesterol, blood sugar, and sleep play a role in sexual function

• Vaginal atrophy, adhesions, and the options women have for healing

• Non-hormonal support for lubrication and libido

• The Get Hard system for ED

• Why open conversations about sexual health are essential—no matter your age

💡 Key Takeaways: ✅ Sexual dysfunction is often a symptom, not the root issue ✅ Cardiovascular and metabolic health are foundational for sexual vitality ✅ Hormone replacement therapy is safe and transformative—when done correctly ✅ Women benefit tremendously from topical hormone therapy for vaginal health ✅ Testosterone is the most abundant hormone in women—it matters! ✅ Stress, diet, and sleep quality all impact libido and sexual performance ✅ Both men and women deserve to enjoy vibrant intimacy well beyond midlife

🔗 Connect with Dr. Anne Truong: Website: https://truongrehab.com/

Instagram: @dranne_official

Get Hard System: click HERE

📺 Watch this episode to learn: ✨ How to take control of your sexual health ✨ What your libido is trying to tell you about your health ✨ Practical steps to improve intimacy, naturally and holistically

In this episode, Dr. Jannine Krause sits down with Christian Drapeau, neurophysiology scientist and stem cell pioneer, to explore the fascinating world of plant-based stem cell activation and regenerative medicine.

Christian shares his groundbreaking research on how natural plant extracts, including Klamath Lake blue-green algae and sea buckthorn, can stimulate the body’s own stem cell production — enhancing the repair of organs, tissues, bones, and even the brain. From athletes seeking faster muscle recovery to those navigating cognitive decline or chronic illness, this episode offers cutting-edge insights into the body’s innate healing potential.

They dive into how microcirculation, gut health, and even peptide therapy work synergistically with stem cell activation to transform long-term health outcomes. Christian also introduces StemRegen, a supplement developed to safely and effectively increase circulating stem cells using plant-based protocols.

💡 What You’ll Learn:

• How plant extracts can stimulate your own stem cell release

• Why Klamath Lake microalgae is a powerhouse for health

• How StemRegen supports muscle, bone, and brain repair

• Why gut health and the gut-brain connection are key to stem cell function

• How microcirculation impacts tissue regeneration

• The connection between stem cells and peptide therapy

• How to monitor health markers to track your health progress

• Why starting in your 30s, 40s, or 50s is not too late to make a difference

🧠 Topics Covered:

• Stem cells as the body’s natural repair system

• Plant-based health protocols for boosting stem cell production

• Cognitive function & the gut-brain-stem cell axis

• Accelerating recovery for athletes & aging populations

• Case studies: heart failure, Parkinson’s, and more

• Personalized approaches to stem cell support

📌 Notable Quotes:

“Stem cells are the repair system of the body.” “Your body can repair itself if given the chance.” “Microcirculation is key to health and healing.” “Peptides leverage stem cells for better outcomes.”

🔗 Resources & Links: → Learn more about Christian Drapeau & StemRegen → Follow Christian on TikTok: [@StemCellChristian] → Get Dr. Krause’s resources & health guides: @drjanninekrause on Instagram and https://doctorjkrausend.com/

📚 About Christian Drapeau: A neurophysiologist and leading voice in stem cell science, Christian Drapeau was the first to propose the concept of stem cells as the body’s repair system. He holds nine patents and over two decades of research experience in plant-based regenerative health.

🎧 Don’t forget to like, subscribe, and share this episode if you're curious about healing from the inside out through the power of plants and stem cells!

In a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we’ve been focusing on the wrong thing?

In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effective — approach to healing. Instead of chasing symptoms or optimizing labs, Mel focuses on repairing the foundation of the nervous system and working with the first principles of health. The result? A 50%+ reduction in symptoms for many chronic illness sufferers without endless supplements or constant testing.

Mel blends ancient healing wisdom with modern neuroscience and has helped thousands recover from chronic fatigue, autoimmunity, fibromyalgia, and more — especially those who felt like they had “tried everything.”

💡 In this episode, we explore:

• Why health creation is a lifelong skill

• The 5-stage process Mel uses to guide clients through recovery

• How to understand your nervous system and immune system for better outcomes

• The role of Internal Family Systems (IFS) in healing

• The truth about neurodevelopment and chronic illness

• Tools to support healing when nothing else has worked

🧠 Whether you’re a patient or practitioner, this episode will widen your lens and give you actionable insights to rethink what healing really means.

📘 RESOURCES & LINKS: → Learn more about Mel and the Synthesis Health Solutions & Support Group: https://synthesishealth.co/ → Apply for free to get guidance and ask questions → Connect with Dr. Jannine Krause: @drjanninekrause

📌 KEY TAKEAWAYS:

• Chronic illness recovery begins with the nervous system.

• Healing requires shifting from symptom management to true health restoration.

• The psychological aspects of healing are just as important as physical ones.

• Addressing energy management, neurodevelopment, and foundational health creates lasting change.

🎧 Listen now and discover how real healing starts by going deeper — not just doing more.