The Health Fix Podcast

Are we making healthcare more complicated than it needs to be?

From hormone replacement therapy and peptides to DNA testing, supplements, AI health advice, and the endless stream of wellness trends, the alternative and functional medicine space is becoming increasingly overwhelming. But are more interventions, higher dosages, and more information actually helping us get healthier?

In this episode, we get candid about what's happening in the natural and functional health industry and why it's time to bring discernment back into our healthcare decisions.

After nearly 20 years of working with patients, Dr. Jannine shares why she believes we need to stop looking outside ourselves for every answer and start learning how to understand our own bodies. She discusses the importance of individualized care, tracking your body's responses, and recognizing that what works for someone else may not work for you.

She also explores the role of emotional health, nervous system regulation, joy, and the foundations of health that often get overlooked in the pursuit of the next big supplement, hormone protocol, or peptide.

This episode is a reminder that you don't need 400 supplements or another complicated protocol. You need to learn how to listen to your body, run your own experiments, and take back your power when it comes to your health.

In This Episode, You'll Discover:

• Why the functional and alternative medicine space is becoming increasingly complicated and why more isn't always better.

• The concerns surrounding excessive hormone dosages and why understanding how you metabolize hormones matters.

• Why individualized care is essential when considering hormone replacement therapy and peptides.

• How HRV tracking can help you understand your nervous system and determine whether an intervention is actually working.

• Why AI can be a useful tool but should never replace your own judgment and understanding of your body.

• How emotional health, stress, and nervous system regulation influence your overall well-being.

• Why homeopathy, cell salts, and Bach flower remedies deserve a closer look.

• The importance of finding joy and avoiding unnecessary food restrictions that take pleasure out of life.

• How to run your own N-of-1 experiments instead of blindly following someone else's health protocol.

• Why the foundations of health matter: food, air, water, and environment.

• How improving your breathing and addressing sinus issues can support better sleep, oxygenation, and energy.

A Few Things to Take Away

1. More isn't always better.

More supplements, higher hormone dosages, and increasingly complicated protocols don't automatically mean better health. Sometimes we need to step back and ask whether we're doing too much.

2. Become your own health detective.

Instead of trying five new things at once, choose one intervention, track how you feel, and pay attention to the results. Your body deserves an individualized approach.

3. Don't outsource your intuition.

AI, health influencers, practitioners, and research can provide information, but you still need to develop your own ability to discern what makes sense for your body.

4. Don't forget the foundations.

Before getting caught up in optimizing every pathway, look at your food, air, water, and environment. And remember that breathing well is about more than just breathwork.

5. Make room for joy.

Your health journey shouldn't become a never-ending list of restrictions. Emotional well-being, pleasure, connection, and enjoying your life matter, too.

Resources & Links Mentioned

• Chemical Free Body – Organic Energy Green Juice: https://chemicalfreebody.com/thehealthfix Use the link above for a discount on your first order.

• Elonga HRV Device: https://elonga.com/en-us/?partner=DrJannineKrause Track your HRV and learn more about your body's recovery and nervous system.

• Sahale Botanicals – Use code DOCJ15 for 15% off your first order.

• Premium Grounding Sheets – Use code DOCJ15 for 15% off your first order.

High Country Lodge – Breckenridge, Colorado

Looking for a winter escape in the mountains? High Country Lodge offers beautiful spaces for a getaway, wellness experiences, cooking classes, and the opportunity to connect with Jannine.

Explore private wellness retreats: https://www.ahighcountrylodge.com/private-wellness-retreats/

Stay Connected with Jannine

• Want more of Jannine's unfiltered thoughts, wellness insights, practical tools, and deeper dives into health and aging?

Visit her Substack, Woman Versus Aging, and subscribe for free to stay connected and explore more ways to take back your health.

https://docjkrause.substack.com/

• Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.

Be sure to Like, Subscribe, and Share this episode with anyone looking to live pain free for life!

• Let's be friends on INSTA: https://www.instagram.com/drjanninekrause/

Final Thought

You don't need to know everything about every supplement, hormone, or health trend. You need to know yourself.

Start paying attention, run your own experiments, track what works, and remember that nobody knows your body quite like you do.

Here's to taking back your health, your intuition, and your power!

Could your genetics hold clues to the chronic symptoms you've been struggling to understand?

In this episode of The Health Fix Podcast, Jannine Krause sits down with Natalie Sampson, genetic counselor and functional medicine practitioner at Golden Genetics, to explore how genetic testing can help us better understand our health, identify potential risks, and make more informed decisions about personalized care.

With so many direct-to-consumer DNA tests and genetic reports available, it's easy to feel overwhelmed by conflicting information and recommendations. Natalie explains the difference between diagnostic genetics and functional genomics, why interpreting individual genes without considering the bigger picture can be misleading, and how genetics can work alongside symptoms, medical history, and conventional testing to guide care.

They also discuss why genetics may be worth exploring for people experiencing unexplained chronic symptoms, histamine issues, brain fog, fertility challenges, or health changes during perimenopause and menopause.

Rather than relying on a single gene or test result to determine what your body needs, this conversation highlights the value of working with qualified professionals who can interpret your results in context and help you make informed decisions about your health.

In This Episode, You'll Learn

• The difference between diagnostic genetic testing and functional genomics.

• Why direct-to-consumer DNA tests and AI-generated interpretations may not tell the whole story.

• How genetic variations may influence histamine issues, inflammation, detoxification pathways, and medication responses.

• Why genetic results need to be interpreted alongside symptoms, medical history, and other laboratory findings.

• How pharmacogenomics explores the relationship between your DNA and medication response.

• Why genetic counseling may be helpful when navigating fertility challenges and carrier screening.

• How family history can inform conversations about cancer, heart disease, dementia, and other inherited risks.

• Why perimenopause and menopause can be valuable times to reassess your health and consider a more personalized approach.

• How genetics can support proactive, preventive, and individualized healthcare without dictating every decision.

Key Takeaways

1. Your genes are only part of the picture.

Genetic results can provide useful information, but they need to be considered alongside your symptoms, lifestyle, family history, and other clinical findings.

2. More testing doesn't automatically mean more answers.

A single genetic variant rarely tells the entire story. Looking at relevant genes together and interpreting them in context can help avoid misleading conclusions and unnecessary interventions.

3. Your symptoms matter.

How you feel and respond to treatment is an important part of understanding your health. Genetic information can add context, but it should not replace clinical evaluation or listening to your body.

4. Genetic testing can support more personalized care.

For some people, genetic counseling and testing may help clarify unexplained symptoms, medication responses, fertility challenges, or inherited health risks.

5. You don't have to make every health decision based on your genetic results.

The goal of genetic counseling is to help you understand your options, ask better questions, and make informed decisions that fit your needs and circumstances.

About Natalie Sampson

Natalie Sampson, MS, CGC, IFNCP, works with Golden Genetics, helping individuals and healthcare providers understand genetic information and its potential role in personalized care. Her work brings together genetic counseling and functional genomics to help people explore inherited risks, chronic symptoms, fertility concerns, and individualized health strategies.

Connect with Golden Genetics

Learn more about genetic counseling, testing, and personalized care through Golden Genetics.

https://www.goldengeneticshealth.com/

Connect with Dr. Jannine Krause

Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.

Be sure to Like, Subscribe, and Share this episode with anyone looking to live pain free for life!

Let's be friends on INSTA: https://www.instagram.com/drjanninekrause/

What if feeling better isn't just about finding the right supplement, hormone, or treatment, but also learning to listen to your body in a completely different way?

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Mary Sanders, a chiropractor and energy medicine practitioner, to explore the connection between the body, the nervous system, emotional experiences, and personal transformation.

Mary shares how being born hearing-impaired shaped her sensitivity to her surroundings and influenced her path into chiropractic care and energy medicine. Together, she and Jannine discuss emotional releases during bodywork, how past experiences may influence the way we respond to stress, and why women over 40 may find themselves questioning their identity, purpose, and what comes next.

They also explore Mary's use of stroboscopic light, vibroacoustic therapy, and other approaches intended to support relaxation and nervous system regulation. The conversation highlights the importance of creating space to slow down, tune into your body's signals, and explore what you may need as you move through life's transitions.

If you've been doing all the things to support your health but still feel like something is missing, this conversation invites you to get curious about your body's needs and consider new perspectives on your well-being.

In This Episode, You'll Discover:

• How Mary's experience growing up hearing-impaired influenced her path into chiropractic care and energy medicine.

• Why developing greater awareness of your body and surroundings can shape the way you experience the world.

• What emotional releases during acupuncture, chiropractic adjustments, and other forms of bodywork may feel like.

• How early experiences and chronic stress may influence patterns of safety, regulation, and behavior.

• Why women over 40 may experience an identity shift and begin questioning their purpose and next chapter.

• How Mary incorporates stroboscopic light, vibroacoustic therapy, and auditory stimulation into her practice.

• What brainwave states, coherence, and entrainment mean in the context of Mary's approach.

• Why feeling stuck despite trying different health interventions may be an invitation to reassess your needs and readiness for change.

• How meditation, body awareness, and creating space for reflection can help you explore what's next.

• Why finding a practitioner you trust and feel comfortable with matters when exploring different approaches to health and healing.

About Dr. Mary Sanders

Dr. Mary Sanders is a chiropractor and energy medicine practitioner who draws on decades of clinical experience and a range of mind-body approaches. After more than two decades in traditional chiropractic practice, her personal journey led her to explore new ways of supporting people beyond symptom-focused care.

Mary now focuses on helping people explore self-regulation and personal transformation through energy medicine and other modalities. She works with clients in person in Boulder, Colorado, and remotely.

Learn more about Mary and her work at drmarysanders.com.

Connect with Dr. Jannine Krause

Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.

Be sure to Like, Subscribe, and Share this episode with anyone looking to live pain free for life!

Let's be friends on INSTA: https://www.instagram.com/drjanninekrause/

Your feet change as you age, but that doesn't mean you have to give up running, walking, or the activities you love.

In this episode of The Health Fix Podcast, Dr. Jannine Krause brings Dr. Don Kim back for part two of the conversation on functional foot health. They explore why feet can become flatter, wider, and weaker over time, how hormonal changes affect foot structure, and what you can do to support your feet as you get older.

From choosing the right shoes and strengthening your foot muscles to nutrition, collagen, and common foot problems, Dr. Kim shares his approach to helping people maintain healthier, stronger feet.

We also discuss plantar fasciitis, heel pain, bunions, fungal toenails (and what it takes to get rid of them), barefoot walking, and the growing popularity of cushioned footwear. You'll learn why the best shoes depend on your individual foot type, why transitioning to barefoot walking too quickly can cause problems, and how simple exercises like arch doming can help build foot strength.

Plus, we explore the role of nutrients such as magnesium, vitamin C, vitamin D, omega-3s, and collagen in supporting connective tissue and healthy aging. We also discuss bone broth (and Dr. Kim's Korean broth recipe), foot soaks, and the importance of getting an accurate diagnosis when dealing with persistent toenail changes.

If you want to stay active for life you have to support your feet as you age!

And if your feet are hurting you it's time to hear what they are telling you about your overall health.

In This Episode, You'll Learn:

• Why your feet can become flatter, wider, and weaker as you age

• The impact of pregnancy and hormonal changes on your arches and foot structure

• Why it's so import to strengthen your core foot muscles

• How to perform arch doming and other foot-strengthening exercises

• Why cushioned running shoes aren't the best choice for walking

• What to consider before switching to barefoot walking

• How foot type, activity level, and body weight influence foot health

• What does and doesn't contribute to plantar fasciitis, heel pain, and bunions

• How magnesium, vitamin C, collagen, and other nutrients support connective tissue

• The dietary connection to persistent toe nail fungus

• What to know about detox foot pads and foot soaks

• How Dr. Kim approaches foot health as part of a broader wellness plan

About Dr. Don Kim

Dr. Don Kim specializes in functional foot health and functional podiatry and he's on a mission to help people better understand the relationship between foot mechanics, movement, and overall wellness.

Learn more at KimFoot.com and K Wellness.

Resources Mentioned

• Chemical Free Body Super Detox Bundle: https://chemicalfreebody.com/thehealthfix

• Organic Energy Juice: Available through Chemical Free Body

• Dr. Don Kim: https://kimfoot.com

• K Wellness: https://kwellness.com

Connect with Dr. Jannine Krause

Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.

Be sure to Like, Subscribe, and Share this episode with anyone looking to live pain free for life!

What if chronic pain isn't only about what's happening in your body, but also how your brain and nervous system are responding to it?

In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with Natalie Rivans, co-CEO of ReOrigin, somatic practitioner, and menopause coach, about brain retraining, chronic pain, nervous system regulation, and healing.

Natalie shares her own journey from working as a police officer to dealing with chronic pain, anxiety, and depression. After years of trying to find answers and manage her symptoms, she discovered brain retraining and began learning how the nervous system can get stuck in a protective pattern.

Natalie also explains why you don't need to keep searching for one hidden root cause. Instead, the focus can be on what your nervous system has learned and how you respond to symptoms now.

The goal isn't to pretend pain isn't there. It's to help your brain and body stop treating every sensation as a threat, so you can gradually build more safety, flexibility, and trust.

What you'll learn in this episode:

• What brain retraining is and isn't
• How fear and protection are linked to chronic pain
• Simple ways to interrupt a stress response
• How poor sleep can upregulate nervous system sensitivity to pain

Connect with Natalie and ReOrigin: Visit ReOrigin to learn more about their brain retraining and nervous system programs, community, and coaching options.

Disclaimer: This episode is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. New, changing, or concerning symptoms should always be assessed by an appropriate healthcare professional.

Connect with Dr. Jannine Krause

Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.

Be sure to Like, Subscribe, and Share this episode with anyone looking to protect their brain and age with vitality.

Why does chronic pain, stiffness, tension, and injury seem to become more common as we get older?

In this episode of The Health Fix Podcast, Dr. Jannine Krause explores the connection between chronic pain, circulation, gut health, hormones, nutrition, movement, and the nervous system.

While hormonal changes during perimenopause and menopause can contribute to aches and joint discomfort, learn why estrogen may not be to blame for every ache and pain. Dr. Krause draws from nearly 20 years of working with women over 40 to help you explore how circulation and other foundational aspects of health may influence pain and recovery.

In this episode you'll learn:

• Overlooked reasons for why chronic pain and injuries can increase during perimenopause and menopause
• The connection between circulation and pain
• How gut and liver health may affect tension, pain and inflammation in the body
• Why sitting, lack of movement, and past injuries can contribute to tension
• The role of nitric oxide, nutrition, oxygen transport, and nutrient deficiencies in recovery
• How myofascial release, acupressure, tapping, and gentle stretching may help reduce tension
• Why chronic pain stresses out the nervous system
• What you likely haven't heard about stress, emotions, and tension held in the body
• How mitochondrial health declines over 40 and it's role in energy and recovery
• Simple myofascial techniques for the jaw, neck, shoulders, and other areas of tension

The Big Takeaway

Pain isn't always just about the place that hurts.

It's key to look at the whole body, including circulation, digestion, movement, nutrition, past injuries, stress, and nervous system regulation, when trying to understand your chronic pain and tension.

Get on the waitlist for Dr. Jannine's upcoming acumyofascial release workshops, designed to help people work with specific areas of pain and tension.

Resources Mentioned

• Chemical Free Body Organic Energy Juice — use the code: thehealthfix for money off your first order.
• Vibrant Pelvic Health and Dr. Brianne Grogan's - Experience
• JumpSport - use the code HEALTHFIX
• Vibrant Blue Oils - Fascia Release

Note: This episode discusses supplements, herbs, hormones, peptides, and other health interventions. Always consult a qualified healthcare professional before starting new treatments or supplements.

Connect with Dr. Jannine Krause

Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.

Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.

This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.

What if living a long, healthy life has less to do with expensive treatments and more to do with staying active, staying connected, and continuing to find reasons to enjoy your life?

In this episode of the Health Fix Podcast, Jannine sits down with a very special guest: her 90-year-old dad.

From building decks and working in the garden to racing cars, restoring old trucks, going to the local bar to catch up with friends, and simply staying busy, Jannine's dad has built a life around movement, purpose, curiosity, and community.

Together, they talk about what it's really like to grow older, the lessons he learned throughout his life, and the habits and mindset that have helped him stay remarkably mobile and active at 90.

He also shares stories about growing up during World War II, working in construction and excavation, racing motorcycles and cars, learning through experience, losing his wife, and finding ways to keep moving forward.

It's a funny, honest, and heartfelt conversation about aging well and making the most of the life you have.

In This Episode, You'll Learn:

• Why staying active throughout life can help you maintain mobility as you age
• The importance of continuing to use your body instead of becoming afraid of movement
• How having daily goals and projects can give you purpose
• Why community and social connection can be such an important part of a fulfilling life
• What Jannine's dad learned from working, building, racing, and simply doing things himself
• How listening to other people's stories can teach you more than you might expect
• Why learning from your mistakes and taking responsibility matters at every age
• How he approaches aches, pains, and the changes that come with getting older
• His perspective on losing his wife and continuing to build a meaningful life
• Why finding work you enjoy can make a difference in your overall quality of life
• His simple philosophy on getting older: keep moving, keep doing, keep learning, and don't give up

A Few of His Longevity Lessons

You don't need an expensive routine to live well.

Get outside. Stay active. Have something to work toward. Spend time with people. Learn from others. Find things you enjoy. And when life gets difficult, keep going.

At 90, Jannine's dad is still gardening, working on projects, staying connected with friends, and finding ways to keep his body moving.

His philosophy is simple:

"If you want a longer life, don't give up."

Connect with Dr. Jannine Krause

Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.

Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.

This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.

What if one of the most fun workouts could also support your balance, bones, pelvic floor, lymphatic system, nervous system, and overall longevity?

In this episode of the Health Fix Podcast, Dr. Jannine sits down with Steve Carver, aka Mr. Bouncer, a fitness professional with more than 30 years of experience and a longtime expert in trampoline-based fitness with JumpSport.

What started as an unexpected introduction to JumpSport eventually became Steve's specialty: helping people understand just how versatile a rebounder can be.

And this isn't just about jumping up and down.

A rebounder can be used for gentle workout, strength training, balance work, plyometrics, sports-specific conditioning, HIIT, and even ski training.

Dr. Jannine and Steve dive into why bouncing may be worth adding to your movement routine, especially as you get older.

In This Episode, You'll Learn:

• How rebounding supports balance, strength, and coordination
• Why gentle bouncing may benefit lymphatic flow and pelvic floor health
• How rebounding can support bone health and agility
• Why 5–10 minutes of movement is all it takes to make a difference
• How to adjust your bounce for gentle movement or higher-intensity workouts
• Using rebounding for ski training, HIIT, and sport-specific conditioning

Why the lymphatic system loves movement

Unlike the circulatory system, the lymphatic system doesn't have its own pump. Movement and muscular contractions help move lymphatic fluid through the body.

Steve explains how the compression and release created through bouncing may help encourage lymphatic flow, making gentle bouncing a simple and enjoyable way to incorporate movement into your routine.

The fun factor matters

One of the biggest takeaways from this conversation?

The best exercise is the one you'll actually do.

Steve shares why he believes enjoyment is such an important part of movement. If you hate the exercise you're doing, your brain will eventually find a reason to avoid it.

But when movement makes you smile, feel energized, and actually look forward to exercising, consistency becomes a whole lot easier.

Meet Steve Carver

Steve Carver, aka Mr. Bouncer, has more than 30 years of experience as a fitness professional, trainer, stunt performer, and trampoline fitness expert.

His background includes competitive sports, extreme sports, skiing, acrobatics, stunt work, and training clients in the entertainment industry.

Today, Steve works with JumpSport to help people discover the many ways a rebounder can be used for fitness, wellness, balance, conditioning, and more.

Connect with Steve & JumpSport

Learn more about JumpSport, rebounder fitness, workouts, and products at JumpSport.com.

You can also find JumpSport Fitness on social media for workouts and inspiration.

Get 10% off a JumpSport trampoline now! - https://www.jumpsport.com/HEALTHFIX

Steve Carver Instagram: https://www.instagram.com/carvercompletefitness/

JumpSport Instagram: https://www.instagram.com/jumpsportfitness/

Connect with Dr. Jannine Krause

Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.

Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.

This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.

Could your home be making you sick?

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Jason Richards, founder and owner of Pure Health Mold Inspections, to talk about one of the most frustrating and overlooked contributors to chronic health issues: mold exposure in the home.

Dr. Jannine knows this topic personally. After dealing with mold issues in two different homes and helping clients navigate suspected mold exposure, she understands how difficult it can be to get clear answers.

Many people experience symptoms that seem impossible to explain, only to be told that their home is fine after standard air testing comes back negative. But according to Jason, air testing alone may not tell the whole story.

Together, Dr. Jannine and Jason dive into what comprehensive mold testing should look like, why surface testing can be so important, how mold and mycotoxins can remain in the home even after visible mold is gone, and why simply killing mold isn't enough.

They also discuss the structural and environmental issues that can contribute to recurring mold problems, including humidity, poor ventilation, crawl spaces, attics, HVAC systems, water drainage, and tightly sealed homes.

If you've been dealing with unexplained symptoms, suspect your home may have a mold problem, or have been told your testing is negative despite ongoing concerns, this episode will help you better understand what to look for and what questions to ask.

In This Episode, You'll Learn:

• The mold testing challenges and how ERMI and PCR-based testing can help identify mold species
• Why standard air testing isn't enough & what a comprehensive mold inspection looks like
• What mycotoxins are and why removing mold is different from simply killing it
• Why small mold fragments and contamination can remain after remediation
• The structural issues and ventilation that commonly contribute to mold growth
• How humidity, crawl spaces, attics, plumbing leaks, and HVAC systems can become problem areas
• What an ERV system is and how it can improve indoor air exchange

Connect with Jason Richards

Jason Richards is the founder and owner of Pure Health Mold Inspections. His work focuses on helping people identify potential mold and environmental issues in their homes through comprehensive inspection and testing strategies.

Jason has worked closely with functional medicine practitioners and understands the connection between environmental exposure and the health concerns many patients experience. His approach focuses on evaluating the home as a complete system and helping clients better understand potential sources of moisture, mold, and environmental contamination.

https://www.purehealthmold.com/

Connect with Dr. Jannine Krause

Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.

Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.

This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.

In this episode of The Health Fix Podcast, Dr. Jannine Krause and Tim James dive into lowering toxic burden, quitting coffee, avoiding the grocery store to improve gut function, and building more resilient daily habits in a polluted modern world. Tim James is the founder of Chemical Free Body and host of the podcast Tim James Upgraded. Tim's on a mission to help you change how you think about everything that you put in, near and around your body with the goal of it's effects rippling out to your family and others. If you're struggling with low energy, coffee dependence, constipation, or the feeling that your body is not keeping up with the demands of life, this podcast is for you!

In This Episode, You'll Learn:

• How caring for his parents changed his perspective on health, stress, and the importance of being prepared before crisis hits.
• Why what you're getting from the grocery store is causing poor digestion, low energy, and accelerated aging.
• How to support the colon's detox pathways and why "getting stuff out" is foundational before trying to add in more wellness strategies.
• Why filtration plus restructuring water is key to restoring your health
• The real deal with caffeine addiction and Tim's guidelines for coffee drinking
• Why hidden ingredients in supplements matter just as much as the main ingredients
• Tim's take on the best type of sauna for daily detox

Connect with Tim James

Tim James is the founder of Chemical Free Body and a passionate health educator who helps people improve their energy, gut health, and overall wellbeing through natural, whole-body approaches. His own health journey inspired him to help others simplify their health and get back to nature.

https://chemicalfreebody.com/

Instagram: @chemicalfreebody

Connect with Dr. Jannine Krause

Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.

Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.