Discover how breathwork and sound healing can help you tune up your body and mind throughout the day. The more you tune in, the more you regulate and rebalance your body’s natural rhythms.

The Frequency of Love: 528 Hz

• John Lennon’s Imagine: Written in the note of 528 Hz, the frequency known as the "love frequency." Though the note of C was historically lowered, 528 Hz represents the true vibrational alignment with healing and love.

• Bob Marley and John Lennon: These iconic artists understood the secrets of the frequency of love and infused it into their music to inspire connection and harmony.

Inhale and Exhale Love with a Groove

Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner. In this episode, Dr. Jannine Krause interviews Sigmar Berg about the Lovetuner and combining spirituality with fun. Learn how to get out of your head and into your heart by making spirituality an enjoyable experience. Inhale and exhale love—with a groove!

The Benefits of Being in Your Heart Energy

• Encourages emotional balance

• Strengthens relationships and communication

• Promotes relaxation and stress relief

• Fosters a deeper connection with yourself and others

Tools to Support Your Practice

• The Lovetuner: A transformative tool for aligning with heart energy, helping you find balance and begin your meditation practice.

  • Use the Lovetuner to practice exhaling, improving your breathwork and supporting relaxation.

The Science of 528 Hz

• Aligns water molecules in the body to create a state of harmony and relaxation.

• Supports the body’s natural healing processes by restoring balance.

Resources From the Show:

• Lovetuner.com: Explore the LoveTuner and learn how it can help you reconnect with your heart energy.

• Sigmar’s Book - One Journey: A guide to understanding musical scales, authenticity, and how to vibe with love as an authentic human being.

• Intunity: Sigmar’s electronic music project, showcasing songs tuned to the 528 Hz frequency to inspire heart-centered living.

Takeaways

Breathwork and sound healing are powerful tools for transforming your energy and bringing joy to your daily life. By tapping into the frequency of love, we can foster harmony and balance in ourselves and the world. Let’s inhale, exhale, and groove together!

Unpacking the complexities of perimenopause and empowering women to navigate this transformative time with knowledge, holistic care, and community support. In this episode, Dr. Jannine Krause interviews NNABI founders EJ and Marina about their personal journeys, their PERI-essential 5 supplement, and their mission to help women embrace their “peri-power.”

What You'll Learn In This Episode:

1. Understanding Perimenopause:

   • Symptoms can start much earlier than commonly expected.

   • Differentiating between general health issues and signs of perimenopause.

   • Why awareness and education about perimenopause are essential for women’s well-being.

2. EJ and Marina’s Mission:

   • The founding of NNABI and the inspiration behind their work.

   • Promoting a holistic and integrated approach to managing perimenopause.

   • Dispelling the myth of a "silver bullet" solution and embracing tailored self-care.

3. The PERI-Essential 5 Supplement:

   • Addressing the five main areas of imbalance during perimenopause.

   • How the supplement works and how it can be combined with hormone replacement therapy.

   • Personal stories and feedback from women using PERI-essential 5.

4. The Power of Sharing Experiences:

   • How open conversations about perimenopause reduce stigma and foster community.

   • Examples of how women have benefited from connecting with others navigating similar challenges.

5. Practical Tips for Embracing Peri-Power:

   • Small steps for adopting a more holistic lifestyle.

   • Exploring the balance between supplements, nutrition, movement, and emotional well-being.

   • Insights from EJ, Marina, and Dr. Krause’s perimenopause journeys.

Resources From The Show and Links:

• NNABI’s Website: https://nnabilife.com/products/peri-essential-5

• Instagram: @NNABI.life

• Get 20% off PERI-Essentials 5 with code: KRAUSE20

 

 

Think your coach, doctor, or mentor has everything figured out? Think again! In this candid episode, we’re sharing our journeys—what we’re working on right now in our health, fitness, and mindset journeys. We dive into some hot topics like GLP1 medications, the emerging “oat and rice-zempic” trend, and how comparison and shrinking in life can hinder your progress.

We’re here to inspire and support—not to compare. Tune in for practical advice, personal stories, and a reminder that everyone is a work in progress, even your favorite experts.

Key Topics Covered

1. Breaking Down GLP1’s and Emerging Trends:

   • What are GLP1 medications like Ozempic?
   • The “oat and rice-zempic” phenomenon and how it ties into lifestyle and nutrition.

2. How Body Image Issues Sneak Up on You:

   • The subtle ways societal pressure impacts confidence.
   • How these issues show up in health and fitness journeys.

3. Ending the Comparison Game:

   • The importance of knowing your goals to stop measuring yourself against others.
   • Why comparison doesn’t serve your personal growth.

4. The Phenomenon of Shrinking in Women:

   • What it means to shrink when you don’t hold yourself accountable.
   • How shrinking prevents you from showing up fully in health, fitness, and life.

5. Choosing Yourself:

   • Why it’s okay to “try on” different versions of yourself to see what fits best.
   • Embracing self-exploration and prioritizing what lights you up.

What You’ll Learn In This Episode:

• The truth about GLP1 medications and alternatives.
• How to spot and combat body image issues.
• Practical tips to end the comparison game for good.
• How to hold yourself accountable and stop shrinking in your life.
• Why self-discovery is an essential part of your journey.

Resources From the Show

Dr. Anna Marie Frank:

• Happy Whole You: Dr. Anna’s supplement, tea, and clothing line
• Sundays for The Ladies: Empowering workshops for women
• Instagram: @drannamarie
• Website: Happy Whole You

Melissa Vogel:

• Instagram: @itsmelissavogel and @bombmompodcast
• Website: It’s Melissa Vogel

Dr. Jannine Krause:

• Instagram: @drjanninekrause
• Website: Doctor J Krause ND

Next Steps:

• Share this episode with someone who needs to hear that no one has it all figured out!
• Follow the hosts on Instagram and explore their resources for more tips and inspiration.
• Let us know: What’s one area where you’re working to choose yourself and show up for your goals?

  4o

In this episode, we explore the profound connection between mindset and physical transformation. Melissa Vogel is the creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. With a social work background, she empowers women to transform their health and fitness by addressing mindset and motivation first. Her approach focuses on understanding the deeper "why" behind fitness goals and teaching women how to eat and train effectively at any stage of life. Melissa helps women uncover the deeper "why" behind their goals and equips them with tools to create lasting change, no matter the stage of life they’re in. If you've struggled with nutrition, fitness, or achieving a leaner physique, this episode will shine a light on the missing pieces in your fitness journey.

 

What You’ll Learn in This Episode:

• Where to Start: Cultivating self-love as the foundation of transformation.
• The True Goal: Understanding that weight loss isn't the real desire—it’s something deeper.
• Awareness & Journaling: How tracking your thoughts and self-talk shapes your progress.
• Visualization: Envisioning the person you want to become to guide your actions.
• Eating for Your Body: Adapting nutrition to different stages of life and hormonal cycles.
• Eating to Be Lean vs. Healthy: Recognizing the difference and tailoring your approach.
• Cycle-Based Nutrition: Why you should eat differently at various points in your menstrual cycle.

 

Resources from the Show:

• Email: [email protected]
• Website: Melissa Vogel Fitness
• Instagram: @itsmelissavogel
• Bomb Mom Podcast: Listen Here

Tune in and discover how transforming your body begins with transforming your mind!

Ron Beckenfeld is an inspiring 80-year-old fitness enthusiast who defies aging with a lifestyle centered on fitness, nutrition, and supplements. From a high school teen weighing just 103 pounds, dubbed "Bony Beck," to building a muscular physique over 200 pounds, Ron's journey is a testament to determination and consistency. Now boasting 12–15% body fat, Ron stays fit and energized while allowing himself flexibility in his health regimen. He’s also the founder of Superior Source MicroLingual®, known for clean, simple, sublingual supplements.

What You’ll Learn in This Episode:

• What a super fit 80-year-old eats to stay energized and strong.
• The best supplements to counter signs of aging and support muscle retention.
• Why waking up early can be a game-changer for achieving consistency in life.
• How reading labels can dramatically improve your health.
• Ron’s views on testosterone and its role in men's health.

Key Topics Covered in This Episode:

1. From "Bony Beck" to Bodybuilding Inspiration

• Ron’s transformation began when a stranger mocked his aspirations, telling him he’d never achieve the bodybuilders he admired. This became a lifelong motivator.
• His current routine includes 500 ab reps per workout session, showcasing incredible discipline.

2. A Super Fit 80-Year-Old’s Diet & Supplement Regimen

• Ron shares the importance of maintaining muscle mass through a high-protein diet and targeted supplementation.
• Supplements include 10,000 mcg B12 sublingual tablets (a potent alternative to B12 shots), Keto Collagen, Vitamin D and other carefully chosen clean nutrients from his Superior Source brand.

3. The Power of Consistency & Early Mornings

• Decades of waking up at 4 AM have ingrained a structure in Ron's life, enabling his success in both fitness and business.
• Consistent habits, like label-reading and intentional eating, help him counteract the signs of aging.

4. Lessons from Legends: Jack LaLanne’s Influence

• Jack LaLanne, fitness pioneer and inventor of the leg extension machine, is one of Ron's heroes, underscoring the value of innovative exercise methods.

5. Testosterone & Aging

• Ron shares why he advocates for microdosing testosterone for men as a tool to maintain vitality and physical health.

Resources From the Show:

• Superior Source Vitamins: Learn more about Ron’s sublingual supplements at superiorsourcevitamins.com.

 

Tune in to hear Ron’s incredible journey and pick up actionable tips to fuel your own vitality and longevity!

Is it a midlife crisis, or are you awakening to your true self? In this episode, we explore the surprising link between abandoning activities that bring you joy and the onset of chronic illness. We’ll dive into common misconceptions about the drive to shake up your life to find happiness, and I’ll offer actionable tips to sidestep the pitfalls of fear, procrastination, and external validation.

What You’ll Learn In This Episode:

• How neglecting joy in life can contribute to chronic health conditions
• The role fear plays in holding you back from fulfilling joyful pursuits
• Why sharing your ideas too early may lead to self-sabotage
• Ways to discover and embrace joy that fits your lifestyle
• How self-sabotage subtly undermines your quest for happiness
• Why "waiting for the right time" is not the answer to finding joy

Resources From The Show:

• Visit Dr. Jannine Krause’s Website for more insights on health and wellness.

Tune in to embrace the awakening, avoid common pitfalls, and rediscover your joy in midlife!

🌱 Curious about herbal medicine and how to start using local plants and herbs? In this episode, Dr. Jannine Krause chats with Michael Yadrick, a restoration ecologist and host of The Tree Hugger Podcast. Michael shares his love for plants, insights into herbal medicine, and how invasive species in the Pacific Northwest can be medicinally beneficial.

What You’ll Learn in This Episode

💊 Michael’s Herbal Medicine Cabinet:

• Sleep: Blue Vervain, Hops (sedative/hypnotic properties)
• Immune Boosting: Cloves, Fir Needles
• Devil’s Claw: Supports boundaries & reduces inflammation
• Oregon Grape Root: Rich in berberine, antimicrobial, great for gut health
• Hawthorne Berry: Heart health support (or is it Tree of Heaven?)

🌾 Invasive Species in the Pacific NW with Medicinal Benefits:

• Salal: Floral arrangement greenery with medicinal potential
• Blackberry & Ivy: Environmental clean-up powerhouses
• Japanese Knotweed: Contains resveratrol (used in Quicksilver Scientific’s Crypto Co-Max)
• Milk Thistle: Detoxes the liver, lowers liver enzymes
• St. John’s Wort: Helps detox at a cellular level
• Tree of Heaven (Altissima): Creates canopy and offers medicinal potential

Resources from the Show

🩺 Michael’s Mentor: Sarah Butters (Hawthorne and Honey) – hawthornandhoney.com 🌿 Environmental Education Resource: Just Language – Rethinking the language around “weeds.” 🌳 Tacoma Tree Foundation: tacomatreefoundation.org 🎙️ Michael’s Podcast: The Tree Hugger Podcast – treehuggerpod.com

🎧 Tune in to learn how to harness the power of local plants, rethink invasive species, and explore the rich world of herbal medicine!

Are fish oils really helping your health? What about the concerns over omega-6 seed oils? In this episode, Dr. Jannine Krause dives deep with Professor Brian Peskin to clear up misconceptions about essential fatty acids (EFAs) and their role in health. Drawing on his expertise as a scientist and educator, Professor Peskin explains the critical importance of parent EFAs (also called parent essential oils or PEOs) and how they differ from the derivatives commonly used in supplements like fish oil. His work builds on the groundbreaking research of Nobel Prize-winner Otto Warburg, focusing on cellular oxygenation and its role in preventing chronic diseases.

What You’ll Learn in This Episode:

• Why the real issue isn’t more science but better understanding of existing science.
• The key differences between clinical journals and hard science journal findings.
• Why DHA acts like antifreeze for fish and what this means for humans.
• The truth about oxidized LDL, what it measures, and why it matters for your health.
• How poor metabolism of omega-6 fatty acids can make fish oil consumption inflammatory.
• Surprising links between elevated DHA levels and skin cancer.

Key Resources from the Show:

• Professor Peskin’s Website: brianpeskin.com
• White paper on Diseases, Disorders & Impairment of the Delta - 6 - Desaturase Pathway Causing Chronic Inflammation
• NEJM article from 1986 referred to in the podcast
• The most compelling case against fish oil
• Contact Professor Peskin: Email at [email protected]
• EZTrek: Dr. Peskin’s medical food formula designed to support impaired Delta-6-Desaturase (D6D) pathways.

About the Guest: Professor Brian Peskin, an MIT-trained engineer and former Adjunct Professor at Texas Southern University, is on a mission to educate the public about the critical role of parent essential fatty acids. Through his research, Professor Peskin challenges common myths about cholesterol, fish oil, and omega-6 seed oils, emphasizing the importance of cellular oxygenation in disease prevention.

After a life-altering experience when her husband was diagnosed with glioblastoma during her pregnancy, Andrea Nakayama realized the healthcare system often treats illnesses instead of the individual. This inspired her to revolutionize the approach to chronic illness. In this episode, Dr. Jannine Krause speaks with Andrea Nakayama, founder of the Functional Nutrition Alliance, about her groundbreaking work in narrative medicine—an approach that focuses on listening to a patient’s story and addressing the nuances in the clent's story often overlooked in healthcare.

Andrea shares how integrating health stories with clinical insights can help uncover the root causes of chronic conditions and why many people don’t improve despite doing “all the right things.”

What You’ll Learn in This Episode:

• How the medical system’s diagnosis-first approach impacts your health journey.
• Why doctors and the healthcare system can’t always “fix” chronic illnesses.
• The dangers of treatment bias in alternative and functional medicine.
• The value of doing your own research to empower your healthcare decisions.
• Risks of following social media influencers for health advice.
• Why foundational health tests—like blood work, hydration checks, and bowel movement evaluations—are crucial.
• How combining your health story with your chemistry reveals key health insights.
• The surprising power of joy and its role in healing beyond supplements and protocols.

Key Takeaways:

• Your Story Matters: Chronic illness isn’t just about symptoms—it’s about the full context of your life and history.
• Listen to Your Body: Foundational health markers, like hydration and digestion, hold valuable clues to your health.
• Beware of Bias: Both conventional and alternative medicine can fall into one-size-fits-all treatment patterns.
• Joy Is Healing: Small, joyful activities can be as transformative as any supplement.

Resources from the Show:

• Andrea Nakayama’s Website: andreanakayama.com
• Learn more about Narrative Medicine Meets Functional Medicine: Visit Here

If you or someone you love is struggling with chronic health conditions, this episode will inspire you to uncover the clues in your own story and take a holistic approach to wellness.

Connecting and communicating with family, friends, coworkers, and partners can be challenging. Sorting through emotions and the meanings we attach to interactions often adds confusion. In this episode, Dr. Jannine Krause chats with Dr. Jonathan Marion—an award-winning cultural anthropology professor, coach, author, speaker, and accomplished Brazilian Zouk dancer. Together, they explore the intricacies of jealousy as an unmet need, the art of authentic connection, and how dancing with a partner mirrors deeper life lessons about communication and presence.

What You’ll Learn in This Episode:

• Why chasing external measures of success can sideline what’s truly best for you.
• The link between unmet needs, jealousy, and how to address them.
• A step-by-step approach to bringing up suspicions of infidelity with your partner without escalating conflict.
• How to start a conversation with someone when you sense unresolved tension.
• The parallels between dancing with a partner and staying present in meaningful conversations.
• Techniques to calm your nerves before approaching someone—like exhaling deeply before taking a deep breath.
• How your internal thoughts may disrupt effective communication.

Key Takeaways:

• Jealousy Signals Unmet Needs: Instead of suppressing jealousy, recognize it as a sign to reflect on what’s missing in your life or relationship.
• Presence Is Powerful: Authentic connections require focusing on the moment, whether in a conversation or while dancing with a partner.
• Communication Starts with Calm: Deep breathing can ease tension before addressing challenging topics or approaching someone new.
• Clarity Over Assumptions: Thoughtfully examine and question the narratives in your head that might hinder open communication.

Resources from the Show:

• Dr. Jonathan Marion’s Website: stepsalongtheway.global
• Set Up a Chat with Dr. Jonathan Marion: Contact Us

Join the conversation and explore how to enhance your connections by living and communicating more authentically.