In this episode, I share why the film Rescued Hearts moved me so deeply and why it feels like a mirror to my own healing path. What began as a Sunday movie with a dear friend opened into a powerful reflection on trauma, nervous system healing, and what it truly means to feel safe again. Through the lens of rescued horses, and the humans who meet them with presence and coherence, I explore how healing doesn’t come from force or effort, but from slowing down, listening to the body, and opening the heart. This episode is about broken hearts finding safety, learning to trust again, and remembering that if it’s not a full-body yes, it’s a no.

Episode highlights:

• How Rescued Hearts reflects the truth that trauma lives in the body and nervous system
• The powerful parallels between rescued horses and humans healing from abuse, neglect, and abandonment
• Why horses respond to energy, not words, and what that teaches us about real safety
• My personal experiences with horses, meditation, yoga in the pasture, and somatic healing
• What heart coherence really is and why it creates profound healing
• The reminder that healing happens through presence, not control
• Why listening to your body can change everything and even prevent illness
• A heartfelt thank you to Dana Croschere and Krisanna Sexton for creating a film that honors healing, love, and trust

Resources:

Rescued Horses Movie

THIS EPISODE IS MADE POSSIBLE BY KRISTY EAGLETON:

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