This week’s podcast episode features immunologist Jenna Macciochi and we delve in exploring the part our immune system plays in ageing well.

The Immune System is a part of the body that we have all become acute more aware of in the last 2 years so I was thrilled to get Jenna on the podcast as the queen of the immune system to explain the many different facets to this beautiful system and how environmental factors like stress impact it as well as her thoughts on supporting immune functionality.

It was such a wonderful conversation, we discussed as working mothers ourselves the personal experience we both have encountered with the natural changes to our hormone levels on immune system and wider health as a whole!

It’s a fabulous episode for anyone with an interest in looking after your immune health through all life stages.