How often as a leader do you find yourself worrying about what happened yesterday, or catastrophizing about all the things that could happen tomorrow? In this episode, the third in our series on mindfulness, we'll get insight into these questions and others with mindfulness teacher Oksana Esberard.

Note: We'll also experience a bit of mindfulness by participating in a brief "whole brain" meditation session. Please join us for that when we get to that part of the episode – except if you're driving!