Divorce can be emotionally brutal, but it doesn't have to break you. In this episode, Dr. Leanne Miller, LMFT, a licensed marriage and family therapist, shares how simple tools like the “practice of the pause” and box breathing can help you regain control in high-stress moments. We also unpack why men often struggle more with emotional processing and how shifting support systems are starting to change that. Whether you're considering divorce or already in the thick of it, this conversation offers a clear path toward healing with clarity and strength.

Key takeaways:

• The “practice of the pause” helps stop reactive decisions and brings calm to heated moments.
• Men benefit from therapy and support groups now more than ever, even if they’re late to the party.
• Emotional regulation directly shapes how your kids cope with the changes around them.

Connect with us!

• Dr. Leanne Miller on LinkedIn
• Dr. Leanne Miller’s Website
• Josephti Cruz on LinkedIn 
• Jade Eagles on LinkedIn

Divorce might be the end of one chapter, but it’s also a brand-new journey filled with hope and growth. Join us for practical tips for financial empowerment and insights to make this time a little less daunting.

Invite us on your journey at coveryourassetsdivorce.com.