In this episode, Dra. Yvette provides a brief life update on the stressors in her life that led to her taking a few weeks break from the podcast. She also goes into detail on stress-management and sleep hygiene. In particular, she covers how to identify stress in your body and what tools and strategies to implement to manage your stress. The episode ends with a discussion on how to improve your sleep, which can also impact your stress levels. 

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