On this episode I have a special guest Coach Liz Strain on to help me cover all of the highlights and the low lights of the Bucked Up Showdown Meet, one of the largest raw powerlifting meets in the country. This meet was stacked with some of the best and top ranked powerlifters in the world! Multiple All Time World Records were broken at this meet and some lifters truly made their name known at this meet. If ya missed it, this is your chance to hear all of the best parts of the ladies performance!

Links:

Liz Strain's Instagram

Solana’s Instagram

Solana Lewis Training

The Power in Lifting Podcast

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide