In this episode of the podcast I discuss returning to training after lockdown.

Many people fall into the same habits year in year out leading them to the same injuries leaving them sidelined for most of the season.

I explore the idea of load management in more detail as well as how to avoid burning the candle from both ends and significantly increasing risk of injury.

I discuss mistakes commonly made by players when returning to play, moreover what can be done to reduce risk of injury.