High-achieving women don’t need more willpower - they need the right kind of rest. In this episode, Chelsea breaks down the seven rest types that restore cortisol, deepen sleep, improve digestion, and make fat loss easier without more cardio.

In just twenty minutes, you’ll learn:

✅ Why “performative exhaustion” wrecks hormones—and how to opt-out fast

✅  The 7 types of restorative rest (only one is sleep)

✅  How to schedule white space like a meeting and see energy rise in weeks

✅  Sensory rest swaps that calm your nervous system in 10 minutes

✅ Boundaries for “emotional dump truck” dynamics (keep your energy)

✅ A simple Sabbath practice for clarity that actually sticks

Tune in now! 🎧✨

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☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

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Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.