We talk a lot about managing our time, but not managing our energy. Truth is, energy is a far more valuable resource than time. Energy propels us toward the life and relationships we truly want. 

 

But we only have so much of it.

 

So how do we stop giving our energy to things that are draining us and holding us back? It starts by recognizing what you may not even realize is depleting your energy and letting go of it. In many cases, this could mean letting go of huge, longstanding anchors in your life - including people. 

 

In this episode, we’re talking about:

 

• The most common energy-draining areas of your life 
• How to boost your energy with kindness
• Why you need to let go let go of some relationships - even long ones
• How different people, work and habits can increase your energy
• A helpful 3-step Energy Audit to help identify exactly where you should be putting your energy and where to stop.

 

CONNECT WITH EMILY

 

Book a private coaching call with Emily to work together.

Your FREE 15-page foundational guide Where Do We Begin.

Jump on the waitlist for Becoming YOU (6-week women’s group coaching) coming soon!

Men’s group coaching program coming soon – waitlist here.

Instagram: @emilygoughcoach

[email protected]           

Emily Gough Coaching

Room to Grow Podcast

Podcast Producer: Adam Liefl

 

REFERENCES

 

Episode 299 | Embracing Your Winter Season 

 

Episode 133 | Stepping Out Of The Chaos Of Your Life & Allowing Ease With Emma Rose Tait 

 

Episode 117 | The 9 Year Affair: Lessons In Infidelity

 

Episode 260 | How To Let Go And Recover From Loss

 

Episode 319 | How To Let Go & Practice Presence When You’re Impatient