This Is Your Brain on Food author Dr. Uma Naidoo and Jenna explore the gut brain connection and key nutritional pillars that can help us strengthen our mental health. Our gut dictates our body's resilience. We discuss nutritional habits that help us bounce back from stress, practices to manage anxiety, and how healthy habit changes can offer us a small sense of certainty during these trying times. It only takes 24 hours to change the bacteria in our gut. Dr. Naidoo leaves us with steps we can take today to elevate our wellbeing.

Beautycounter SVP of Social Mission Lindsay Dahl is a clean beauty trailblazer. We have her to thank for over a dozen clean beauty laws. Today, we're diving into the lessons her unique journey has offered about how to create lasting change. We'll start at the beginning with finding your voice. Then, explore how to get your message heard by discerning what matters to people, actively listening, and staying even keeled in hard conversations. Progress takes time. Lindsay shares how she's learned to cultivate resilience, focus on the long-game, and celebrate small wins. Overtime, they become the big ones.

Leadership aficionado, Margaret Heffernan joins Moe Abdou to explore ways to think about a future where the unexpected is destined to happen. Her latest book, Uncharted invites us to think differently, explore constantly, and embrace the gifts of uncertainty.

World-renowned business thinker, Gary Hamel joins Moe Abdou to explore the hidden dimension that distinguishes the world's most admired leaders and the organizations they lead.

Attn: Grace Co-founder Alex Fennell and Jenna discuss the importance of sparking a "fundamental reset in how we think about aging" from a process that is feared to one that's celebrated. We explore how presence and gratitude help us savor life's daily moments and spend our time where and with whom it truly matters. We all face trying life phases, as we are in right now, and Alex shares honest and inspiring stories about learning to hold our emotions, trust our internal knowing, and cultivate hope during challenging times.

Frame Co-founder and CCO Sage Grazer and Jenna share a wide-ranging conversation about how we can deepen our relationship with ourselves. Sage shares a variety of self reflection exercises to understand our thoughts and behaviors and employ coping mechanisms to feel better. We explore tools to manage anxiety, avoid 'fortune telling' our fears, and reroute negative thought patterns. Awareness is the catalyst of our evolution, and Sage explains how we can use it guide our personal growth, promote feelings of wholeness, and make positive life changes.

Frame Co-founder and CEO Kendall Bird and Jenna discuss how to cultivate self awareness to better understand and be our best selves. We learn about the life-changing benefits of therapy and understanding how our experiences influence our mental health and the way we interact with the world. Kendall aspires to 'live in a constant pursuit of self awareness' and we explore how we can discover the situations that make us thrive so we can actively write our stories.

Christy Dawn and Jenna discuss how we can evolve our state of consciousness to live in alignment with our true selves and nature. Christy shares how to cultivate our sense of awareness, shift from a mindset of lack to gratitude, and why letting go leads to abundance.*Christy Dawn is graciously offering the 33voices community a special gift! Enjoy 33% off one order using the code 33VOICES during July and August.

One of the leading authorities on business ethics, Rob Chesnut joins Moe Abdou to discuss his latest book - Intentional Integrity, and to give us a rare glimpse at thinking behind Airbnb, Inc.'s most challenging ethical dilemmas.

In a world where design has become an essential tool for navigating the changing world of business, how might it help you reimagine your own career success? Stanford's Bill Burnett rejoins Moe Abdou to explore how design thinking is redefining the modern world of work.