Today is a solo Q&A taking questions from my instagram question box during the week! Questions I answer are:. 

1. How are you finding lockdown? 

2. How do you stay motivated? 

3. What is a calorie deficit? 

4. I want to get 'toned' but hate lifting weights what do I do?

5. Running or walking for fitness? 

Hope you enjoy!

Find me: Instagram: chrissyhfitness

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https://adept-inventor-2618.ck.page/70ccafd8d7