So, you’ve tracked your cycle, cut out caffeine (well, mostly ☕), and Googled “best fertility tips” more times than you’d like to admit—but you're still not pregnant. 😩 What gives?!

Could your everyday habits—yes, even the ones you think are harmless—be sabotaging your chances? 🤔

In this episode, we’re digging into the sneaky ways your daily routine may be working against you and what small but powerful changes you can make starting today to optimize your fertility.

Here’s What We’re Covering:

✔️ The stress-fertility connection—how anxiety signals your body to hit "pause" on pregnancy

✔️ Why your digestive health (yes, your poop habits!) matter more than you think for hormone balance and detoxing excess estrogen

If you're doing “all the right things” but still seeing negative tests month after month, it’s time to dig deeper. Let’s get into it!

Hit play and start making changes that actually move the needle!

XO,

Thanks for listening!

Next Steps:

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