Pamela Wigglesworth is a global communication expert helping leaders project executive presence, on camera and in the room. In this episode, discover the subtle signals shaping how others perceive your leadership, and learn practical strategies to sharpen your virtual and in-person presence instantly.​

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Soundbites

[1:09] What is executive presence and why does it matter for leaders?

[2:35] Key elements of executive presence: gravitas, communication, and appearance.

[3:04] How in-person and virtual executive presence differ—and what to watch for.

[4:08] Common pitfalls in virtual meetings, from body language to dress code.

[5:09] How to prepare quickly for a last-minute virtual meeting.

[6:14] Makeup and grooming tips for men and women on virtual calls.

[10:21] The silent narrative your appearance is sending.

[10:56] How poor virtual presence can overshadow your message.

[11:44] Meeting fatigue and how to manage your energy between back-to-back sessions.

[13:11] The importance of camera eye level, good lighting and background setup.

[15:04] Avoiding distractions and visual faux pas during virtual meetings.

[16:34] Why adding a webcam and lighting setup can elevate your on-screen presence.

[18:11] Virtual meeting etiquette—from drinking water to sitting posture.

[19:04] Best practices for gestures and body positioning on camera.

[20:08] Should you stand or sit when presenting virtually?

[21:00] Authenticity versus gimmicky virtual backgrounds.

[22:52] When virtual backgrounds are necessary—and how to get them right.

[23:56] Coaching senior leaders for media and on-camera confidence.

[25:30] Overcoming imposter syndrome in virtual presentations.

[26:05] Tips for training your eyes to focus on the camera dot.

[26:31] Where to find Pamela Wigglesworth online.

ABOUT PAMELA WIGGLESWORTH, CSP

Pamela Wigglesworth is a communication and presentation expert helping clients establish their executive presence, to structure a clear, concise message, and deliver their ideas - in person or virtually - with confidence, and authority.

Past Vice-President of Asia Professional Speaker’s Assn, Singapore, Pamela’s mission is to help individuals find their authentic voice, deliver their message with persuasion and authority; to become their best self as a relaxed, confident leader.

Contact: https://experiential.sg/

ABOUT THE HOST, NINA SUNDAY CSP

A Certified Virtual Presenter, Nina Sunday presents in-person in Australia and virtually internationally on transforming team culture and psychological safety. She's author of ‘Workplace Wisdom for 9 to thrive; proven tactics and hacks to get ahead in today’s workplace’, a selection of the C-Suite Book Club. 

With a Bachelor of Arts and Diploma in Education and qualified in film and television from the Australian Film, TV and Radio School, Nina worked as a Production Manager in television, then founded a training organisation. Nina is a past chapter president of Professional Speakers Australia, a CSP (Certified Speaking Professional) and CVP (Certified Virtual Presenter).

Nina frequents the speaking stage, in-person in Australia/New Zealand or internationally from a professional studio, and is open to gigs. For speaking info visit https://ninasunday.com or for training info go to https://www.brainpowertraining.com.au/signature-programs/or follow Nina Sunday on LinkedIn

The Manage Self, Lead Others podcast is mainly for experienced and aspiring managers to explore ways to elevate and transform team culture. Each week, Nina Sunday speaks with key experts from Australia and across the globe who share their insights in self-leadership and leading others. Fiercely Australian, fiercely global.

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