In episode 34, we interview registered dietitian Lauren Manaker about how to support male fertility with diet and lifestyle. Her brand-new book, Fueling Male Fertility, is a fantastic resource full of simple strategies men can use to start improving both sperm quality and overall health. Throughout the episode, we talk about why a food-first approach is really the way to go, which nutritional protocol has been shown to be most effective for male fertility, and the specific types of nutrients men need to focus on with both diet and supplements. We also go into lifestyle habits that influence male fertility and share why it’s important not to hyper-focus on one area of health at the expense of others. This is definitely a must-listen for women who want to learn more about how to get their partners on board with preconception changes! You can find show notes for the episode, along with links to Lauren’s website and book at  https://tinyfeet.co/my-podcast/34. 

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