Mastering Your Fertility

In episode 96 I say hello again to the Mastering Your Fertility audience after taking more than a year off from podcasting! I share the reason I've taken so much time away from the podcast and share the direction I'm planning to take the show and the Tiny Feet practice going forward. Tune in to hear about some new topics coming to the podcast and some new resources you can expect to see over the coming months. 

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In episode 95, I share some insights on two of the most important questions you can ask yourself and your healthcare providers as you move through your fertility journey. If you haven’t guessed yet by the episode title, those two questions are “Why?” and “What Else?”. These are the questions you should be prepared to ask at every appointment with every practitioner you see when it comes to your fertility (and your health) and they're not always comfortable questions for a lot of providers to answer. These two essential inquiries are what guide my work with 1:1 clients, they’re the foundation of my courses and group programs, and they’ve also guided me through my personal health and fertility journey. Tune in to learn how you can apply them to your health and fertility situation, and how they can help guide your treatment decisions. You can find show notes for the episode and links to referenced resources at https://tinyfeet.co/my-podcast/95.

Learn more and enroll in the January class of Functional Fertility Healing!

In episode 94, I interview nutritional therapy practitioner and neural retraining coach, Madeleine Lowry, about using a powerful emotional healing modality (MAP Method™) to overcome both physical and emotional blocks to optimal health and fertility. By working with the subconscious mind, which controls about 95% of our thoughts, behaviors, and physiological functions each day, MAP can help clients overcome painful memories, deeply ingrained patterns of chronic stress, limiting beliefs, self-sabotaging thoughts and behaviors, and traumatic experiences, which can have a profound impact on every aspect of health, including fertility. Madeleine and I discuss:

MAP is an amazing modality for working through the pain and heartbreak of infertility or pregnancy loss, as well as helping support positive changes in physical and emotional health that can boost fertility. You can find show notes for the episode, along with links to Madeleine's website and some of the books and resources we discuss at https://tinyfeet.co/my-podcast/94.

NOTE: MAP is not a substitute for working with a licensed mental health professional. If you have a diagnosed mental health condition or significant mental health symptoms, please ensure you're working with a licensed mental health professional before considering MAP as an adjunct therapy.

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In episode 93, I answer a series of questions I've received recently from listeners! If you've missed any of the past Q&A episodes, be sure to check out episodes 64, 68, 72, 77, and 81. This week, I'm answering questions about:

You can find show notes and links to resources discussed during the episode at https://tinyfeet.co/my-podcast/93.

If you have a topic you’ve been wanting to learn more about, send me an email at [email protected] or shoot me a message on Instagram @tinyfeet.co and share your question. I'll get back to you shortly with an answer and then add your question to the list of potential topics for future Q&A episodes.

Free Quiz: Are You Healthy Enough to Get Pregnant?

Free mini-course: How to Choose the Best Prenatal Supplements

Schedule your 20-minute phone consult!

In episode 92, I interview Jasmine Katatikarn about her experience going through infertility and IVF. Jasmine shares her whole fertility story and talks about how she was able to take control of her journey with a mindset and approach that she adapted from her work as an artist. This is a unique and inspiring interview and I’m excited to have Jasmine on to share her perspective and what ultimately worked for her to build her family, even after being told she has a less than 1% chance of having a child! You can find show notes for the interview, along with links to Jasmine's website, social media, and free fertility training at https://tinyfeet.co/my-podcast/92.

Free Quiz: Are You Healthy Enough to Get Pregnant?

Free mini-course: How to Choose the Best Prenatal Supplements

Schedule your 20-minute phone consult!

In episode 91, I interview acupuncturist and fertility expert, Heidi Brockmyre, about using acupuncture and Chinese medicine to get your cycle back on track and boost fertility. Acupuncture is an amazing healing therapy that is being recommended more and more for fertility support, even by Western medicine. It's effective and it can help you increase your odds of pregnancy, whether you're trying naturally or using conventional fertility treatments. Heidi and I talk about:

You can find show notes for the episode, along with links to Heidi's website, online program, and free resources at https://tinyfeet.co/my-podcast/91.

Free Quiz: Are You Healthy Enough to Get Pregnant?

Free mini-course: How to Choose the Best Prenatal Supplements

Schedule your 20-minute phone consult!

In episode 90, I interview Certified Women's Health Coach and author of Fix Your Period, Nicole Jardim, about how to get to the root cause of PMS and PMDD so you can balance your cycle and support your fertility. Although having unpleasant symptoms around your period might not seem like a big deal (after all, the vast majority of us have experience PMS symptoms at one time or another), these symptoms actually provide an important window into the health of your menstrual cycle and, by extension, your fertility. PMS and PMDD symptoms can also disrupt your life and cause you to dread the second half of your cycle, which is no way to live when these issues are so addressable! In this episode, you're going to learn about:

You can find show notes for the episode along with links to Nicole's website, book, and free quiz at https://tinyfeet.co/my-podcast/90.

Free Quiz: Are You Healthy Enough to Get Pregnant?

Free mini-course: How to Choose the Best Prenatal Supplements

Schedule your 20-minute phone consult!

In episode 89, I interview Naturopath, midwife, and women's health expert, Dr. Jennifer Mercier. We talk about the hands-on therapy she developed to help women struggling with infertility and pelvic health issues. Mercier Therapy is a deep pelvic organ visceral manipulation technique that can help restore normal anatomy and blood flow in the pelvis. This can have a profound effect on menstrual cycle health, ovarian function and hormone production, which encompass many of the underlying causes of trouble conceiving. Clinically, Mercier Therapy has been shown to be effective in addressing endometriosis, diminished ovarian reserve, luteal phase defect, PCOS, recurrent miscarriage, and several other issues. It can either be used as a standalone therapy or in preparation for IUI/IVF and it’s proven incredibly successful in achieving pregnancy, even in difficult cases.

In this episode, you'll learn:

You can find show notes for the episode and links to Dr. Mercier's website and documentary at https://tinyfeet.co/my-podcast/89.

Free Quiz: Are You Healthy Enough to Get Pregnant?

Free mini-course: How to Choose the Best Prenatal Supplements

Schedule your 20-minute phone consult!

In episode 88, I interview chiropractic physician, Dr. Ann Barter, about mold exposure and it’s potential impact on health and fertility. Although many people have heard that encountering certain types of mold can be harmful, few people realize just how common mold exposure really is and all the ways it can disrupt health. Many of us have been unknowingly exposed to mold in water-damaged buildings, our homes, and even our food supply. Unfortunately, mold exposure isn’t always obvious and the health symptoms it can cause are wide-ranging and frequently confused with other conditions. The reason we’re talking about mold on a fertility podcast is that it can be a hidden source of inflammation and stress on the body, leading to immune system dysfunction and hormone imbalances that can make it very difficult to conceive. Thankfully, it is absolutely possible to test for and remediate mold issues in your environment, as well as heal from mold illness if you’ve been exposed and experienced negative health effects! 

In this episode, you’ll learn about:

You can find show notes for the episode, along with links to Dr. Barter's website and social media at https://tinyfeet.co/my-podcast/88.

Free Quiz: Are You Healthy Enough to Get Pregnant?

Free mini-course: How to Choose the Best Prenatal Supplements

Schedule your 20-minute phone consult!

In episode 87, I interview Certified Fertility Care Practitioner and Integrative Health Coach, Melissa Buchan, about how to effectively chart your mentstrual cycle to evaluate and support your fertility. Learning to chart is one of the most proactive and empowering things you can do to understand your body, participate in your healthcare, and take control of your fertility journey. Melissa walks you through:

You can find show notes for the episode and links to Melissa's website and social media at https://tinyfeet.co/my-podcast/87.

Free Quiz: Are You Healthy Enough to Get Pregnant?

Free mini-course: How to Choose the Best Prenatal Supplements