Carter Good (@cartergood) is the co-owner and head coach at Leaner For Life — a coaching company who's mission is to help regular people simplify fitness so they can lose weight and get the body they've always wanted without giving up the foods and lifestyle they love.

This is a wide ranging convo, from Carter's monumental weight loss, to his mindset, to working with clients, and much more!

Here are some good time stamps:

3:00 - Carter's origin story

9:00 - Losing weight the WRONG way

16:30 - Losing weight and KEEPING it off

21:00 - The mindset behind the success

25:30 - Goals vs progress indicators

31:45 - How the fear of SUCCESS holds us back?

37:30 - What is a "lifestyle coach"?

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