In this episode, I will be coaching you through a metta meditation, a loving kindness meditation, that will hopefully give you a positive and thoughtful start to the New Year.  

Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about…  

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 (Special thanks to Brooklyn Fraser and Alicia Navarro) 

Thank you for listening and welcome to TEAM MEG METHOD. 

You were just who we were missing.