Episode #34: This episode, we share our experiences with practices like Reiki, breath work, and energy healing that have profoundly impacted our lives. Listen in as we recount a powerful Reiki session that not only helped us release emotional blockages but also connected us with our past and allowed us to reclaim our identities. As we navigate this new chapter, we emphasize the importance of self-discovery and maintaining a spiritual connection to enhance our overall well-being.

As we embrace this next phase, we also touch on the themes of self-worth, healing, and the rapid passage of time. Reflecting on how quickly summer passed and the challenges of watching loved ones age, we highlight the importance of cherishing relationships and staying open to new experiences. With excitement, we discuss trying activities like the 75 Hard challenge and using a weighted vest during walks to incorporate weight-bearing exercises into our daily routines. Through personal anecdotes, we explore the idea of finding nurturing love that aligns with our needs and desires and stress the significance of having a voice and recognizing our self-worth. Tune in to hear our reflections on the transformative nature of life experiences and the readiness for joyful new chapters as we continue our journey of personal growth.

Chapters:

(00:00) Navigating Spiritual Wellness in Empty Nesting (09:51) Discovering Self-Worth and Healing (18:17) Embracing the Next Life Chapter

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