Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need.

In this episode we're taking you to the gym where Zach works out in Albany, New York. Our guest, Chad Southwick is the owner and Head Coach of Crossfit Aevitas and Crossfit Round Lake. As you'll hear, his true passion for health and wellness is infectious.

We talk with him about why exercising every day is the cornerstone of both physical and mental fitness and how you can take the first steps to get started on a new routine.

Find out more about Crossfit Aevitas on their Instagram page!